Mazambiringa akaomeswa ndiwo mazambiringa akaomeswa. Kusiyana nemuchero mutsva, muchero wakaomeswa uyu wakapfuma uye wakanyanya kusimba sosi yesimba, mavhitaminzi, electrolytes uye zvicherwa. 100 g yemazambiringa akaomeswa ane angangoita 249 makorikori uye akati wandei fiber, mavhitaminzi, polyphenolic antioxidants kupfuura mazambiringa matsva. Zvisinei, mazambiringa akaomeswa ane vhitamini C shoma, folic acid, carotenoids, lutein, uye xanthine. Kugadzira mazambiringa asina mhodzi kana emhando yembeu, mazambiringa matsva anovhenekerwa nechiedza chezuva kana nzira dzekuomesa. Zvakanakira mazambiringa akaomeswa anosanganisira akawanda makabhohaidhiretsi, zvinovaka muviri, soluble uye insoluble faibha, mavhitaminzi, sodium, uye fatty acids. Mazambiringa akaomeswa anga ari nyaya huru yekutsvagisa kwete chete kune yavo phenol yemukati, asiwo yeboron iri imwe yemanyuko ayo makuru. Resveratrol, polyphenol antioxidant, ine Maererano nezvidzidzo, resveratrol ine kudzivirira kune melanoma, prostate uye colon cancer, pamwe necoronary heart disease, Alzheimer's disease uye viral fungal infections. Mazambiringa akaomeswa anoderedza acidity yemuviri. Iine huwandu hwakanaka hwe potassium uye magnesium, iyo inobatsira kubvisa chepfu kubva mumuviri. Mazambiringa akaomeswa akaratidzwa kudzivirira zvirwere zvakaita searthritis, gout, matombo eitsvo, uye chirwere chemoyo. . Yakapfuma mufructose uye glucose, ichipa simba rakawanda. Mazambiringa akaomeswa achakubatsira iwe kurema pasina kuunganidza cholesterol. Mazambiringa ane mavhitamini A uye E, ayo. Nguva dzose kushandiswa kwemazambiringa akaomeswa kunobatsira zvikuru kune mamiriro eganda. Mazambiringa matema ane midziyo yekuchenesa chiropa chehupfu. Mazambiringa akaomeswa ane calcium yakawanda, inova chikamu chikuru chemapfupa.
2022-11-11