Kushaya zvokudya zvinovaka muviri kwevakwegura. Chii chaunofanira kuyeuka paunenge uchigadzira kudya kwevakuru?

Proven content

Kushaikwa kwezvokudya zvinovaka muviri kunoshanduka kuva dambudziko rakakomba kwete chete mune dzinonzi nyika dzechitatu, uko kwakabatana nemamiriro ezvinhu akaipa enzanga. Inotyisidzira vanhu vari kurwisana nezvirwere zvisingaperi. Zvinosuruvarisa, zvakare vakwegura, avo vanowanzoremerwa nezvirwere, kusafamba zvakanaka uye kusava nehanya kwehutano hwezvokudya zvinopedzwa.

Nyaya yacho yakagadzirwa mukubatana neNutramil Complex.

Ngozi yekushaya zvokudya zvinovaka muviri inowedzera nezera, saka kudya kwakakodzera kunokosha zvikuru kune vakwegura. Kazhinji, vanhu vakwegura havana hanya nekudya nguva dzose, zvikamu zvakaderera musimba uye murombo mune zvinovaka muviri zvinodiwa. Pane dzimwe nguva zvokudya zvezvinangwa zvokurapa zvakatanhamara zvokudzora kushaikwa kwezvokudya zvinovaka muviri zvingabetsera, izvo zvingagovera zvokudya zvakadzikama kana kuti kuwedzera zvokudya zvezuva nezuva nezvinhu zvinodikanwa, kubatanidza chiyero chakakodzera cheprotein inodiwa nevakwegura.

Zvinokonzera kushaya zvokudya zvinovaka muviri kune vakwegura

Panogona kuva nezvikonzero zvakawanda zvekushaya zvokudya zvinovaka muviri kune vakwegura: kuderera kwekuita muviri, kushaya chido, tsika dzakaipa dzekudya, izvo zvinogona kuita kuti kudya kwemugari wepamusoro kupfume mune shuga nyore uye urombo mune zvimwe zvinovaka muviri. Mukuwedzera, kuchembera pachayo physiologically inokanganisa kudya kwekudya - kune mhirizhonga mukuona kwekuguta, kuchinja kwegumbo rekudya kunokonzera kunonoka kubuda kwegastric, kuchinja mukugadzirisa nyota uye nzara, kukanganisa kunhuhwirira uye kuravira. Ngozi yekushaya zvokudya zvinovaka muviri inowedzera zvikuru kana mukuru ane chirwere chisingaperi, achida kuendeswa kuchipatara, kana kuti ari mumusha unochengeterwa vakwegura.

Mamiriro ezvemagariro evanhu anogonawo kukanganisa hutano hwemunhu akwegura. Mamiriro ezvinhu akaipa, kuzviparadzanisa nevamwe, kusurukirwa kana nguva yekuchema zvingasava pasina pesvedzero.

Migumisiro yekushaya zvokudya zvinovaka muviri kwevakwegura

Muvanhu vakwegura, migumisiro yekushaya zvokudya zvinovaka muviri yakakomba zvikuru:

1. kuonda
2. kupera simba kwesimba remhasuru uye psychomotor kuita,
3. kupera simba kwe intestinal peristalsis, digestion uye kusagadzikana kwekunyura, colonization yemukati mudiki nebhakitiriya,
4. chiropa chakakora,
5. kuderera kweprotein synthesis,
6. kuderera kwehuremu hwepancreas uye kuburitswa kwema enzymes ekugaya,
7. atrophy yemamhasuru ekufema nekuderera kwekushanda kwemhepo,
8. kukanganisa kukanganiswa kwemhasuru yemoyo,
9. kuwedzera kwengozi ye osteoporosis,
10. kushaya anemia,
11. mhinduro yakaipa pakurapwa, matambudziko epashure,
12. yakawedzerwa nguva yekurapa => yakawedzera mari yekurapa,
13. njodzi yakakura yezvinetso mushure mekuita,
14. njodzi yakanyanya yekufa mushure mekuvhiyiwa,
15. kuwedzera kuneta,
16. kukanganisa kwekuziva.

Mukuwedzera, mushure memakore makumi mana, nzira yekurasikirwa kwemasumbu (iyo inonzi sarcopenia) inotanga - yakawanda se40% pamakore gumi ehupenyu. Mushure memakumi manomwe, chiyero ichi chinowedzera - kusvika 8% pamakore gumi *. Iyi nzira inowedzera nenguva yekusagadzikana nekuda kwekuiswa muchipatara, kuvhiyiwa kana kurwara. Kare mazuva mashanu ekusagadzikana anogona kukonzera kurasikirwa kweanosvika 70 kg yemasumbu mashoma! Nguva pfupi yekusafamba nekuda kwechirwere kana kushungurudzika kunogona kuve kwakakosha muchipatara **.

Kudya kwevakuru - chii chakakosha kuyeuka?

Paunenge uchigadzira chikafu chevakuru, zvakakosha kutarisisa kune chokwadi chekuti chikafu chine hutano uye chakapfuma mune zvinovaka muviri.

Kuti uwedzere kudya kwako, tevera mitemo iri nyore:

1. kudya nguva nenguva,
2. tudyo tunokosha,
3. kuwedzera kunaka kwemidziyo;
4. kuendeswa kwezvokudya zvaunofarira;
5. protein uye caloric chikafu chezvinangwa zvekurapa zvakakosha - pakati pekudya kukuru (semuenzaniso Nutramil complex);
6. multivitamin kugadzirira.

Izvo zvinonzi zvakatipoteredza zvinogona kukanganisawo kunaka uye huwandu hwezvokudya zvinodyiwa nevakwegura. Kana zvichibvira, tarisira kambani panguva yekudya. Zvokudya zvinofanira kugadzirirwa uye zvinoratidzwa nenzira inofadza. Zvakakosha kuyeuka nezvekuita kwemuviri - zvichabatsira kugadzirisa intestinal motility uye ichavawo nemigumisiro yakanaka pakuvandudza chido. Zvakare, hutsanana uye hutano hwakanaka hwemukanwa hunogona kuve nemhedzisiro yakakosha pakuwanda uye kunaka kwekudya.

Mhinduro yakanaka mukudya kwevakwegura iri nyore kushandisa gadziriro iyo iri chikafu chezvinangwa zvekurapa zvakakosha, semuenzaniso Nutramil complex®. Kugadzirira kwakadaro kwakanyatsogadzikana, mune imwe nzira yakasununguka yegranules, saka vanogona kugadzirirwa sejoka rinonaka kana kuwedzerwa pakudya, vachipfumisa nezvose zvinodiwa zvekudya. Ichi chigadzirwa chinowanikwa mumhando nhatu - vanilla, sitiroberi uye zvakasikwa.

Izvo zvakakoshawo kutarisisa kuvepo kweprotein inogayiwa zvakanyanya mukudya, izvo zvichabatsira kudzivirira kurasikirwa kwemasumbu ane chekuita nezera kana nguva yekusagadzikana.

Kudya kwevakwegura - mitemo

Zvokudya zvomunhu akwegura zvinofanira, pamusoro pazvo, kuva zvakasiyana zvakakwana kuti zvigovere zvinodikanwa zvose zvinodikanwa nomutumbi wakwegura. Kakawanda, kudya kwevakwegura hakusi kwakasiyana-siyana, hazvizadzisi zvinodiwa nemuviri zvezvinhu zvinokosha uye mavitamini. Vanhu vakura havawanzodya chikafu nguva nenguva, kazhinji huwandu hwekudya uku hushoma. Zvakare, mishonga inotorwa inogona kukanganisa hutano hwevakwegura.

Kakawanda, kutora nhamba yakakwana yezvokudya kunovhiringidzwa nezvirwere zvepamuviri, uyezve, vakwegura havana hanya nezvehuwandu hwehuwandu hwemvura, iyo mukuru anofanira kutora kanenge 2 litita pazuva.

Nutritional uye simba kukosha mukudya kwevakuru - yakawanda sei

Vanhu vakwegura kazhinji havanyanyi kugwinya. Metabolism inoshandukawo, saka zvinodikanwa zvesimba zvinosiyana neavhareji yevakuru.

Zvinokurudzirwa kuti vakadzi vanopfuura 65, vachitungamirira mararamiro ane mwero, vanodya zvinenge 1700 kcal / zuva. Munyaya yevarume, simba rinodiwa rinenge 1950 kcal.

Simba rekupa simba rinofanira kugadziriswa kumararamiro. Vanhu vanoshingaira vanofanira kutarisira kudya mamwe makorikori, uye kune rumwe rutivi - kutungamirira mararamiro ehupenyu - simba rakawandisa rinogona kukonzera kufutisa, chirwere cheshuga uye zvirwere zvemwoyo.

Huyero hwezvigadzirwa zvakakosha pakupa simba:

1. 50-60% yesimba inofanira kubva kumacarbohydrates. Carbohydrates - inofanira kuva yakawanda yakaoma, yakabva mumiriwo, pasta, uye chingwa chezviyo. Izvo zvakakoshawo kupfumisa chikafu nema legumes.
2. 25-30% kubva kumafuta, kunyanya kubhadhara kune zvitubu zveunsaturated fatty acids, kuderedza kushandiswa kwemafuta emhuka. Nzvimbo yakanaka yemafuta kune munhu akwegura ichava hove yegungwa, linseed mafuta kana mafuta omuorivhi.
3. 12-15% kubva kumapuroteni. Yakanakisa sosi yemapuroteni ane hutano ichave yakaonda chena nyama, hove, zvigadzirwa zvemukaka zvine mafuta akaderedzwa, tofu.

Ndezvipi mavitamini uye zvicherwa?

Kudya kusingachinji, kudya miriwo mishoma nemichero kunogona kukonzera kushomeka kwemamwe mavhitamini nemamineral. Mukuwedzera, zvinovaka muviri hazvinyanyi kunyudzwa mukukwegura, saka zvakakodzera kubhadhara kune yavo yakakwana.

Muvanhu vanopfuura makore makumi matanhatu neshanu, vhitamini D yekuwedzera inofanira kuyeukwa, nekuti haina kupihwa kumuviri nekugadzirwa kweganda. Vitamin D pamwe chete necalcium muhuwandu hwakakwana (65 mcg yevhitamini D uye 20 mg ye calcium pazuva) inobatsira kuderedza kurasikirwa kwemaminerari emapfupa kuvakadzi vanopfuura 200. Kuderera kwefupa remamineral density ndiyo ngozi yekuputsika kwemapfupa kunokonzerwa neosteoporosis. Iyo yakafanana yevhitamini D inobatsira kuderedza njodzi yekudonha kunokonzerwa, pakati pezvimwe zvinhu, kushaya simba kwemhasuru. Kudonha ndiyo ngozi yekuputsika kwepfupa kuvakadzi nevarume vanopfuura makore 50. Vitamin D, kunyange mudiki, ine simba rakanaka pakushanda kwesimba remuviri.

Zvirwere zvekugaya zvinogona kukanganisawo kushomeka kwevhithamini B (semuenzaniso B12, B1, B2, B5). Kushaikwa kwevamwe vavo kunogona kukonzera anemia. Aya mavhitamini anodiwawo pakushanda kwakakodzera kweiyo central nerve system.

Mavhitaminzi A uye C ane antioxidant zvimiro anodzivirira maseru kubva mukushushikana oxidative uye anotsigira immune system.

Nehurombo, vakweguru vanooneswawo nekushaikwa kwesimbi, kazhinji kunokonzerwa nekusakwana kweiyo mineral mukudya kana kutora mishonga inogona kukanganisa kubatwa kwayo.

Kudya panguva yechipatara

Vanhu vakwegura vari pangozi yekurasikirwa nemhasuru vanofanira kunyanya kutarisira kupiwa kwakakodzera kweprotein panguva yekuiswa muchipatara, izvo zvinoita kuti murwere asafambe. Zvakare munguva dzepashure, chiyero chakakodzera cheprotein mukudya chinokurumidza kudzoreredzwa kwematishu akakuvadzwa uye kuporeswa kwemaronda. Zvakakosha kuyeuka kuti vanhu vasina zvokudya zvinovaka muviri vanotambura nebedsores kusvika ka5 kakawanda!

Nyaya yacho yakagadzirwa mukubatana neNutramil Complex.