Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 719 kcal | 1684 kcal | 42.7% | 5.9% | 234 d |
| MaProteins | 0.9 d | 76 d | 1.2% | 0.2% | 8444 d |
| mafuta | 80.5 d | 56 d | 143.8% | 20% | 70 d |
| Carbohydrate | 0.9 d | 219 d | 0.4% | 0.1% | 24333 d |
| Mvura | 15.7 d | 2273 d | 0.7% | 0.1% | 14478 d |
| dota | 2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 819 magiramu | 900 magiramu | 91% | 12.7% | 110 d |
| Retinol | 0.768 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 1.7% | 820 d |
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 d |
| Vhitamini B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 0.3% | 4865 d |
| Vhitamini B5, pantothenic | 0.084 mg | 5 mg | 1.7% | 0.2% | 5952 d |
| Vhitamini B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.1% | 22222 d |
| Vitamini B9, folate | 1 magiramu | 400 magiramu | 0.3% | 40000 d | |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 0.5% | 3000 d |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 d | |
| Vitamini E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 2.9% | 484 d |
| Vitamini PP, HERE | 0.023 mg | 20 mg | 0.1% | 86957 d | |
| macronutrients | |||||
| Potasium, K | 42 mg | 2500 mg | 1.7% | 0.2% | 5952 d |
| Calcium, CA | 30 mg | 1000 mg | 3% | 0.4% | 3333 d |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.1% | 13333 d |
| Sodium, Na | 943 mg | 1300 mg | 72.5% | 10.1% | 138 d |
| Sarufa, S | 9 mg | 1000 mg | 0.9% | 0.1% | 11111 d |
| Phosphorus, P. | 23 mg | 800 mg | 2.9% | 0.4% | 3478 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.031 d | ~ | |||
| valine | 0.057 d | ~ | |||
| Histidine * | 0.023 d | ~ | |||
| Isoleucine | 0.052 d | ~ | |||
| leucine | 0.084 d | ~ | |||
| lysine | 0.068 d | ~ | |||
| methionine | 0.021 d | ~ | |||
| threonine | 0.039 d | ~ | |||
| tryptophan | 0.012 d | ~ | |||
| phenylalanine | 0.041 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.029 d | ~ | |||
| Aspartic asidhi | 0.065 d | ~ | |||
| glycine | 0.018 d | ~ | |||
| Glutamic acid | 0.179 d | ~ | |||
| proline | 0.083 d | ~ | |||
| serine | 0.046 d | ~ | |||
| tyrosin | 0.041 d | ~ | |||
| cysteine | 0.008 d | ~ | |||
| sterols | |||||
| phytosterols | 146 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 16.7 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.2 d | ~ | |||
| 16: 0 Palmitic | 9.6 d | ~ | |||
| 18:0 Stearin | 6.9 d | ~ | |||
| Monounsaturated mafuta acids | 39.3 d | min 16.8 г | 233.9% | 32.5% | |
| 16:1 Palmitoleic | 0.2 d | ~ | |||
| 18:1 Olein (omega-9) | 39.1 d | ~ | |||
| Polyunsaturated mafuta acids | 20.9 d | kubva 11.2 kuna 20.6 | 101.5% | 14.1% | |
| 18:2 Linoleic | 19.4 d | ~ | |||
| 18:3 Linolenic | 1.5 d | ~ | |||
| Omega-3 fatty acids | 1.5 d | kubva 0.9 kuna 3.7 | 100% | 13.9% | |
| Omega-6 fatty acids | 19.4 d | kubva 4.7 kuna 16.8 | 115.5% | 16.1% |
Iko kukosha kwesimba kuri 719 kcal.
- tsvimbo = 113 g (812.5 kCal)
- tsp = 4.7 g (33.8 kCal)
Margarine, 80% mafuta, ndiri akapfuma mavitamini uye zvicherwa zvakadai se: vitamini A - 91%, beta-carotene - 12,2%, vhitamini E - 20,7%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
Tags: calorie yemukati 719 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Margarine, 80% mafuta, soya, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Margarine, 80% mafuta, soya.