Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 401 kcal | 1684 kcal | 23.8% | 5.9% | 420 d |
| MaProteins | 0.27 d | 76 d | 0.4% | 0.1% | 28148 d |
| mafuta | 44.46 d | 56 d | 79.4% | 19.8% | 126 d |
| Mvura | 54.38 d | 2273 d | 2.4% | 0.6% | 4180 d |
| dota | 1.82 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 50000 d | |
| Vhitamini B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 60000 d | |
| Vhitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.1% | 16667 d |
| Vhitamini B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 d |
| Vitamini B9, folate | 1 magiramu | 400 magiramu | 0.3% | 0.1% | 40000 d |
| Vhitamini D, calciferol | 11.8 magiramu | 10 magiramu | 118% | 29.4% | 85 d |
| Vhitamini D3, cholecalciferol | 11.8 magiramu | ~ | |||
| Vitamini E, alpha tocopherol, TE | 3.94 mg | 15 mg | 26.3% | 6.6% | 381 d |
| Vitamini PP, HERE | 0.004 mg | 20 mg | 500000 d | ||
| macronutrients | |||||
| Potasium, K | 17 mg | 2500 mg | 0.7% | 0.2% | 14706 d |
| Calcium, CA | 2 mg | 1000 mg | 0.2% | 50000 d | |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.1% | 40000 d |
| Sodium, Na | 716 mg | 1300 mg | 55.1% | 13.7% | 182 d |
| Sarufa, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 d |
| Phosphorus, P. | 4 mg | 800 mg | 0.5% | 0.1% | 20000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 d |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 d |
| Mhangura, Cu | 9 magiramu | 1000 magiramu | 0.9% | 0.2% | 11111 d |
| Zingi, Zn | 0.02 mg | 12 mg | 0.2% | 60000 d | |
| Mafuta asidi | |||||
| Transgender | 0.562 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.475 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 11.055 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.006 d | ~ | |||
| 6-0 nylon | 0.014 d | ~ | |||
| 8:0 Caprylic | 0.17 d | ~ | |||
| 10: 0 Capric | 0.148 d | ~ | |||
| 12:0 Lauric | 2.024 d | ~ | |||
| 14: 0 Zvangu | 0.607 d | ~ | |||
| 15:0 Pentadecanoic | 0.011 d | ~ | |||
| 16: 0 Palmitic | 6.285 d | ~ | |||
| 17-0 majarini | 0.039 d | ~ | |||
| 18:0 Stearin | 1.979 d | ~ | |||
| 20:0 Chiarachinic | 0.136 d | ~ | |||
| 22: 0 | 0.123 d | ~ | |||
| 24: 0 Lignoceric | 0.049 d | ~ | |||
| Monounsaturated mafuta acids | 10.351 d | min 16.8 г | 61.6% | 15.4% | |
| 16:1 Palmitoleic | 0.034 d | ~ | |||
| 16:1 cis | 0.033 d | ~ | |||
| 17:1 Heptadecene | 0.019 d | ~ | |||
| 18:1 Olein (omega-9) | 10.132 d | ~ | |||
| 18:1 cis | 9.657 d | ~ | |||
| 18: 1 kutenderera | 0.475 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.155 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.015 d | ~ | |||
| 22:1 cis | 0.015 d | ~ | |||
| Polyunsaturated mafuta acids | 20.974 d | kubva 11.2 kuna 20.6 | 101.8% | 25.4% | |
| 18:2 Linoleic | 18.457 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.087 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 18.343 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.027 d | ~ | |||
| 18:3 Linolenic | 2.49 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 2.386 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.104 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.013 d | ~ | |||
| 20:4 Arachidonic | 0.016 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 d | ~ | |||
| Omega-3 fatty acids | 2.388 d | kubva 0.9 kuna 3.7 | 100% | 24.9% | |
| Omega-6 fatty acids | 18.476 d | kubva 4.7 kuna 16.8 | 110% | 27.4% |
Iko kukosha kwesimba kuri 401 kcal.
- zvipunu = 14 g (56.1 kCal)
Margarine yakapararira, 40-49% mafuta akapfuma mavitamini uye zvicherwa senge: vhitamini D - 118%, vhitamini E - 26,3%
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
Tags: calorie content 401 kcal, makemikari anoumbwa, zvinovaka muviri, mavhitaminzi, zvicherwa, chii chinobatsira Margarine kupararira, 40-49% mafuta, macalorie, zvinovaka muviri, anobatsira zvinhu Margarine kupararira, 40-49% mafuta