Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 158 kcal | 1684 kcal | 9.4% | 5.9% | 1066 d |
| mafuta | 17.1 d | 56 d | 30.5% | 19.3% | 327 d |
| Mvura | 80.83 d | 2273 d | 3.6% | 2.3% | 2812 d |
| dota | 1.91 d | ~ | |||
| mavhitamini | |||||
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 7.2% | 882 d |
| Vhitamini K, phylloquinone | 12.3 magiramu | 120 magiramu | 10.3% | 6.5% | 976 d |
| macronutrients | |||||
| Potasium, K | 12 mg | 2500 mg | 0.5% | 0.3% | 20833 d |
| Sodium, Na | 755 mg | 1300 mg | 58.1% | 36.8% | 172 d |
| Mafuta asidi | |||||
| Transgender | 2.45 d | hukuru 1.9 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.22 d | hukuru 18.7 г | |||
| Monounsaturated mafuta acids | 7.6 d | min 16.8 г | 45.2% | 28.6% | |
| Polyunsaturated mafuta acids | 3.98 d | kubva 11.2 kuna 20.6 | 35.5% | 22.5% |
Iko kukosha kwesimba kuri 158 kcal.
- supuni = 14 g (22.1 kCal)
Margarine (yakapararira), "Super Chiedza" neSMART BEAT, hapana mafuta acids akapfuma mavitamini uye zvicherwa senge: vhitamini E - 11,3%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
Tags: calorie yemukati 158 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Margarine (yakapararira), "Super Chiedza" kubva kuSMART BEAT, isina mafuta acids, macalorie, zvinovaka muviri, zvinobatsira zveMargarine (kupararira), "Super Chiedza" kubva SMART BEAT, hapana mafuta acids