Etymologically kutaura, massage therapy zvinoreva "kupodza massage". Iyi nzira yekurapa yemadzitateguru iripo kwezviuru zvemakore yakanga yatoshandiswa nemadzitateguru edu mune dzimwe tsika dzakawanda uye budiriro uye inosanganisira kusiyana kukuru kwehunyanzvi hwemanyorero. Pasinei nekusiyana kwehuzivi uye marudzi ekunyengera, maitiro aya anogovera mazano akawanda akafanana. Nokudaro, zvinangwa zvikuru zve kushambadza rushonga ndezvekukurudzira kuzorora (tsandanyama nekutya), ropa uye lymphatic circulation, kufananidzwa uye kugayiwa kwechikafu, kubviswa kwechepfu, kushanda zvakanaka kwenhengo dzinokosha uye kumuka kuhana. psycho-muviri.

Sezvatinozviziva nhasi, kurapa kwemasaji kwakangonatswa, kunatswa, uye nekuvandudzwa kuitira kuti kubata kunova nzira yakarongeka. Pakupedzisira, maonero enyanzvi mune iyi nzira yekurapa.

Massage therapy inokodzera vanhu vazhinji, kubva pavadiki kusvika kune vakura. Migumisiro yaro, iyo inogona kunyaradza kana kupa simba, inogona kuderedza kufara kwekutya, kubvisa zvirwere zvine chokuita nekushungurudzika (kusanganisira kurwadziwa shure, migraine, kuneta uye kushaya hope), kuwedzera ropa uye lymph circulation, uye kukonzera mamiriro ehutano. Iyo inewo mamwe maitiro ekurapa ayo atinozotsanangura pazasi.

Massage therapy mushure mekuita pamuviri

Massage therapy inoshandiswa zvakanyanya panguva yekuzvitakura, sezvo ichideredza njodzi yekukuvara kweperineum panguva yekusununguka pamwe nekusagadzikana mushure mekusununguka uye kusagadzikana, kudzoreredza muviri, kuderedza kushushikana kwemhasuru, kubatsira mukadzi kudzoreredza muviri wake zvinyoro nyoro, uye zvakare kuzorora. uye tonidza nhengo dzinenge dzanetswa uye dzaneta nekuremerwa.

Kubva pamaonero epfungwa, massage therapy inosimudzira kupora kwetsika, uye inobatsira kudzivirira zviratidzo zvemwana blues, asiwo kuderedza kushushikana uye kuneta nekuda kwemhedzisiro yayo yekuzorodza.

Massage kurapa kuzorora

Izvo zvinobatsira zvemassage kurapwa pakufunganya zvakaonekwa mune dzakawanda zvidzidzo: nekuda kweiyo inozorodza zvimiro, masaja kurapwa kunoita kuti zvikwanise kugadzirisa zvirinani-zvinotsamwisa mamiriro uye zviitiko muhupenyu hwezuva nezuva.

Bvisa marwadzo ekudzokera shure uye kurwadziwa kwemasuru

Zvidzidzo zvakawanda zvakaratidza kushanda kwemassage therapy mukurapa kweacute kana kusingaperi marwadzo ezasi emusana, kunyanya kana masaja achiitwa nevarapi vane chiremera uye akasanganiswa nezvirongwa zvekurovedza muviri uye zvedzidzo.

Massage therapy inobatsira kudzikamisa marwadzo ekumusana nekutambanudza pelvis, makumbo uye lumbar dunhu, izvo zvinounza kunzwa kwekugarika uye kuzorora kwemhasuru.

Dzimwe nguva mamwe matambudziko ekumusana anokonzerwa nedambudziko remudumbu musculature, mune izvi zviitiko, masaja mudumbu anogona kubatsira.

Kuvandudza hupenyu hwevanhu vane gomarara.

Tsvakurudzo dzinoverengeka dzakagumisa kuti kurapa kwemasaji kune zvakakosha, kunyanya munguva pfupi, muvanhu vane cancer. Chokwadi, kurapa masaja kunovandudza chiyero chekuzorora, manzwiro uye kunaka kwekurara kwemurwere. Inobatsirawo kuderedza kuneta, kuzvidya mwoyo, kushungurudza uye kurwadziwa muvarwere, izvo zvinobatsira kuvandudza mhinduro yekudzivirira muviri. Pamusoro pezvo, imwe ongororo yekiriniki yakaratidza kuti kurapwa kwemasaji kwakavandudza zvakanyanya mafungiro evakadzi vanochengeta vadyidzani vavo vane cancer, pamwe nekuderedza zvakanyanya kushushikana kunofungidzirwa.

Kuvandudza kukura kwevana vanozvarwa nguva isati yakwana

Yakasiyana-siyana mhedzisiro yemassage muvana vasati vazvarwa inotaurwa muzvinyorwa zvesainzi. Semuenzaniso, inogona kupesvedzera uremu uye kukurudzira kushanda mumabasa ekusimudzira, kuumbwa kwemapfupa kana yasanganiswa nekuita kwemuviri uye kuona kwekuona. Izvo zvaizoderedzawo nguva yekuiswa muchipatara, nhanho yekushushikana panguva yekuiswa muchipatara uye yaizovandudza kukura kwetsinga kuyerwa pamakore maviri.

Nekudaro, zvizhinji zvezviwanikwa izvi zvakavakirwa pamiyedzo yekiriniki inosanganisira diki saizi saizi uye kazhinji nekukanganisa kwemaitiro. Ichi ndicho chikonzero nei zvisingabviri, kwenguva pfupi, kutaura pamusoro pekubudirira uye kukosha kwemassage.

Batsira pakurapa kwekuvhara.

Imwe ongororo yakaratidza kuti mameseji emudumbu anogona kuderedza kuomarara kwezvimwe zviratidzo zvemudumbu, senge kuvimbiswa uye kurwadziwa mudumbu, uye zvakare kuwedzera huwandu hwekufamba.

Batsira pakurapa kwe fibromyalgia

Imwe tsvagiridzo yakawana zvakakosha zvinokonzeresa zviratidzo zve fibromyalgia, senge kuderedzwa kwekuora mwoyo, kurwadziwa, uye kushandisa marwadzo ekubvisa, kufambisa kufamba, kurara, uye kunaka kwekurara. hupenyu pamwe nekuderera kwekunzwa kwekushaya rubatsiro. Asi, zvimwe zvidzidzo zvakaona kuti mazhinji emhedzisiro iyi haagare kwenguva refu uye masaja anogona kurwadza zvakanyanya pasi pemamiriro aya. Zvisinei, nekufamba kwenguva, zvinogona kutungamirira kukuderedzwa kwemarwadzo makuru ayo aizobhadhara kukanganisa uku.

Batsira pakurapa kwekutarisisa kutadza hyperactivity disorder (ADHD)

Miedzo mishomanana yakaratidza zvimwe zvakanaka zvemassage paADHD, sekuderera kwechiyero che hyperactivity, kuwedzera kwenguva yakashandiswa pabasa pamwe nekuvandudzwa kwemaitiro, maitiro mukirasi uye manzwiro ekugara zvakanaka.

Massage therapy inonyanya kuitwa uchishandisa zvigunwe nemaoko, asiwo netsoka, magokora uye kunyange mabvi. Zvichienderana nehunyanzvi hunoshandiswa, mafambisirwo acho anogona kuiswa kumuviri wese kana kuchikamu chimwe chete. Isu tinokwanisa kutarisa zvakanyanya paganda uye tsandanyama kana kuenda zvakadzika kune tendon, ligaments uye fascia kana tarisiro chaiyo mapoinzi ari padivi peacupuncture meridians. Kunyangwe isu tichigona kunyora zviri nyore pamusoro pe100 akasiyana masaja uye bodywork matekiniki 1, anogona kuiswa mumapoka mashanu makuru.

• Tsika yekuEurope ye physiotherapy, yakavakirwa pamisimboti yeWestern anatomy uye physiology uye mashandisirwo ematishu akapfava, anosanganisira eSweden masaja, ndiyo yakasarudzika nzira.
• Tsika yemazuva ano yekuNorth America, zvakare yakavakirwa pamisimboti yeWestern anatomy uye physiology, asi iyo inosanganisira psycho-muviri dimension kune echinyakare pfungwa. Izvi zvinosanganisira Californian masaja, Esalen masaja, Neo-Reichian masaja uye neuromuscular massage.
• Maitiro ePostural, ane chinangwa chekugadzirisa chimiro chemuviri kuburikidza nekudzidzisazve maitiro uye kufamba, zvakadai se postural integration, Rolfing, Trager uye Hellerwork. Ndichiri kugovera zvimwe zvakafanana neaya matekiniki, somatic dzidzo nzira, senge Feldenkrais Method neAlexander Technique, haaonekwe semhando dzemassage therapy.
• Nzira dzekuMabvazuva, dzakavakirwa pakati pezvimwe zvinhu pamisimboti yeChinyakare Chinese Medicine, senge Tui na massage, acupressure, shiatsu, reflexology uye Jin Shin Do.
• Kurapa kwesimba, kwakafemerwa nemaitiro ekare ekurapa achishandisa kuisa maoko, senge therapeutic touch, Reiki uye polarity.

Massage therapy inovhara nzira dzakasiyana siyana, ndosaka nzira yezvikamu ichisiyana zvakanyanya. Muchokwadi, zvichienderana nehunyanzvi hunoshandiswa, iyo massage inogona kuitwa pamunhu asina kupfeka kana akapfeka, munzvimbo yekunyepa kana kugara, ine kana isina mafuta. Inogona kuitwa pamhando dzakasiyana dzezvitsigiro: tafura yekumassage, futon yakaiswa pasi, ergonomic chair. Kana dziri nzvimbo dzemameseji, dzakasiyanawo: nzvimbo, mapoka evarapi, kumba, kubasa, munzvimbo dzepachivande ... Mamiriro ezvinhu uye mamiriro ezvinhu (kunyaradza kwekamuri, zvishandiso zvemassage, chiedza, ruzha) zvakakosha zvikuru. uye kuva nesimba guru pakufamba zvakanaka kwemasaji.

Pakutanga kwechikamu, murapi wemasaji anotaura nemunhu anomubvunza kuti aongorore zvaanoda uye zvishuwo zvake, uye kusarudza naye rudzi rwemasaji yekupa. Munguva yemusangano wekurapa masaja, masseur anoita maitiro akasiyana-siyana zvichienderana netsika inoshandiswa pamutumbi weanogamuchira masaja. Munguva yezvirongwa, zvigadzirwa zvemassage zvinogona zvakare kushandiswa senge mafuta ekukwiza, mafuta akakosha, makirimu, nezvimwe kuitira kupedzisa kushanda kweiyo gesture uye kupa humwe humwe humwe hunhu.

Sechinyakare, iyo classic massage inopiwa kweawa imwe chete, asi zvikamu zvinogona kusiyana kubva pamaminitsi makumi maviri kusvika kumaawa maviri zvichienderana nerudzi rwemassage uye dambudziko remunhu. Semuyenzaniso, iyo yakagara amma massage yakajairwa kune bhizinesi renyika, inogona kuunza kuzorora kwakadzama mumaminitsi makumi maviri chete nepo dzimwe nzira dzemuAfrica dzemassage kana kunyange Shiatsu, dzinogona kuda masesheni anotora kubva 20h2 kusvika 20h.

Kune zvimwe zvisingawanzo contraindications kune masaja kurapwa, kunyanya mune yekuzvimba maitiro, fivha, kuputsika, maronda azvino kana mavanga. Pamusoro pezvo, sezvo masaja ichiwedzera BP uye ichideredza kurova kwemwoyo, inofanira kutangirwa uye kuteverwa nekuongororwa kwezviyereso izvi kana zvichiitwa kune varwere vane hanya nekuchinja uku. Muchiitiko chekukanganiswa kweropa (phlebitis, thrombosis, varicose veins), kusagadzikana kwemwoyo (arteriosclerosis, hypertension, nezvimwewo) uye chirwere cheshuga, mazano ekurapa anofanira kuwanikwa.

Munyika dzese dzeEurope, kudzidziswa mu physiotherapy kunopararira pamusoro pe3 kana 4 makore. Zvinotokwanisika kutevera kosi yekuyunivhesiti uchikwira kusvika kune masters uye doctorate, sezvazvinoita muBelgium. Kubva kune rumwe rutivi rweEurope kuenda kune rumwe, zviyero zvinoshandiswa pakudzidziswa uye maitiro e masso-physiotherapy, zvisinei, zvakasiyana kwazvo. Sangano reWorld Confederation for Physical Therapy, isangano repasi rose remasangano anodarika zana enyanzvi anoona nezvekurapa kwemuviri, anoshanda kumisa zvidzidzo uye kudzidzira pasi rose.

Zvinyorwa nemifananidzo zvakaratidza kuti masaja chikamu cheTraditional Chinese Medicine, iyo ine makore 4, pamwe nemishonga yeAyurvedic kubva kuIndia. Maitiro ekurapa emaoko akashandiswa zvakare muEgypt neAfrica kwemakore anopfuura 000.

Kumadokero, tsika iyi yakabva panguva yeGreco-Roman. Pakati pevaGiriki, vaida runako uye dzidzo yemuviri, kukwiza muviri kwaive chikamu chetsika dzakakurumbira. Yakanga iri tsika, mudzimba dzekurovedza muviri nepalestra, kutevera kugeza kwekukweshana kwakanaka nemafuta. Hippocrates (460-377 BC), "baba" vemishonga yekuMadokero, vakaishandisa senzira yekurapa.

Kune rumwe rutivi, pakati pevaRoma, kukwiza muviri kwakanga kusina chirevo chekurapa. Kwaiitwa munzvimbo dzavose (dzimba dzokuzororera, nzvimbo dzokurovedzera muviri, shopu dzemasaji), gare gare dzakachinjwa kuva nzvimbo dzoutere, izvo zvakaparira mukurumbira wakashata wokukwizwa muviri uye kurambidzwa kwawo navafundisi. Paiva pakupera kweRenaissance apo vamwe vanachiremba vakatangazve tsika iyi.

Kubva kuwanikwa kwaHarvey kwekutenderera kweropa muzana ramakore re1960, kurapwa kwemasaji kwave kuita chikamu chehutano hwehutano. Kutanga muna XNUMXs, mushure memakumi mashoma emakore ekutonga tekinoroji uye pharmacology mukurapa kwemazuva ano, pakave nekuvandudzwa kwemushonga wakazara, unosanganisira masaja uye maitiro ekuita muviri.

Parizvino, kurapwa kwemasaji kunodzorwa mumatunhu matatu eCanada (Ontario, British Columbia neNewfoundland neLabrador) uye munharaunda dzinosvika zviuru zvitatu zveAmerica. MuEurope, mabasa ephysiotherapist uye physiotherapist anozivikanwa. MuGermany, tsika yacho inofukidzwa nehurongwa hweinishuwarenzi yehutano. MuChina, yakanyatsobatanidzwa muhutano hwehutano hwehutano.