Nguva yasvika: iwe, iwe jaya, uchadzidza chokwadi chakakasharara pamusoro pezviri kuitika mudzimba dzekuuraya, nezvekushandiswa kusinganzwisisike kwezviwanikwa zvePasi, kusagadzika kweprotein yemhuka uye rumwe ruzivo rwakawanda runovhura maziso ako kune chaiyo. mamiriro ezvinhu. Zvose izvi zvinopindirana nemoyo wako une hanya, uye heunoi - achangobva kugadzirwa wezvinomera uyo akachinja zvakanyanya maonero ake pamusoro pehupenyu uye kudya. Hongu, irombo rakaipa: vabereki havakurumidzi kutsigira “kuvhenekerwa” kwako. Uyezve, avo vari pedyo newe vanogona kusimbisa zvakasimba kudiwa kwekudya nyama (mubvunzo wekare: "Uchawana kupi mapuroteni?"), Izvo zvinogona kutungamirira mukusawirirana uye kusanzwisisana. Uye vanogona kunzwisiswa, nokuti kunetseka pamusoro pomwana mutoro wakananga (zvichida kunyange chinodikanwa) chemubereki. Kuratidza kuna amai vane hanya kuti kudya kwemiriwo kwakadzikama kune mavhitamini ose, zvicherwa, uye zvinovaka muviri kubvisa mafuta akakora uye cholesterol kazhinji harisi basa riri nyore. Zvisinei, mamiriro acho haasi asina tariro uye ane mukana wose wekubudirira kutsanangura sarudzo yake! #1: Iva neruzivo. Usati waita sarudzo mukufarira chikafu che "girinhi", iwe, chokwadi, wakadzidza mota nengoro diki yemhando yepamusoro uye yakavimbika mabhuku. Kana iwe uchida kupindura mubvunzo kana kudzivirira maonero ako, tarisa kune chokwadi chakavimbika, mabhuku uye zvinyorwa (zvesainzi) zvinogona kutsanangura uye kusimbisa kukwana kwesarudzo yako. Iwe unogona kungofanana neanobtrusively kuratidza kutarisa firimu se "Earthlings", iyo, zvichida, vanhu vashomanana vanogona kusiya vasina hanya. Zvakakosha kuita kuti zvive pachena kuti kuva vegetarian (kana kunyange vegan) kunobatsira hutano hwako. Mushure mezvose, ichi ndicho chinhu chikuru icho vabereki vako vanoda kuve nechokwadi nacho maererano nekudya. #2: Dzikama panguva yekukurukurirana. Hasha, kushatirwa uye toni yakakwirira haisati yabatsira chero munhu kuratidza mhosva yavo. Chiito chakaenzana nekuita, nhaurirano yepfungwa haigone kuunza chimwe chinhu kunze kwekusanzwisisana uye kusavimba nesarudzo yako. Mukupesana, nhaurirano yakakomba, yakadzorwa uye yakadzikama ingangonzwika zvikuru. Saka, pikisa nzvimbo yako, asi neruremekedzo uye nenzira inosvikika. #3: Zvakakosha! Usamanikidza! Ita kuti vadiwa vako vazive kuti kuchinja kwezvokudya ndicho chisarudzo chako pachako uye hapana mumwe munhu anosungirwa kukutevera. Chero zvazvingava usape kukosha kwekutonga kune vanodya nyama, nekuti vabereki vane kodzero yekufunga, "Zvakanaka, isu tiri vanhu vakaipa here?" Rangarira kuti kutonga vanhu nezvavanodya inzira yekuenda kupi (Neruremekedzo rwese rwakakodzera kune yakashata quote "Ndiwe zvaunodya"!). #4: Ipa mienzaniso yevanodya miriwo vane mukurumbira. Pamusoro pechiverengero chakati chenyeredzi dzeHollywood dzisiri chiremera kuna amai vako, taura somuenzaniso baba vorudzi rweIndia kana kuti munhu anoremekedzwa munyika yose. Usakanganwa munyori mukuru weRussia! akatsigira sangano revanodya miriwo, uye mamwe manyuko anotaura kuti pazera ramakore 20 akava munhu asinganyanyi kudya miriwo. Ruzivo rwakadaro runogona kufarira kuvabereki vanonyanya kubvunza kuti vadzidze nyaya yacho zvakadzama uye, ndiani anoziva, pamwe izvi zvinotungamira kumhedzisiro inonakidza! #5: Taura zvakananga nenhamba. Kunyanya kutarisira (kuverenga: kungwarira) hama, unogona kugadzira chirongwa chekudya, toti, kwevhiki pamberi. Pakudya kwega kwega (chisvusvuro, masikati uye kudya kwemanheru), nyora nhamba yekoriori yauchagamuchira, pamwe chete nehuwandu hwekudya - mapuroteni (!), mafuta, makhahydrates, nezvimwewo. Chinhu ichi, nenzira, chichakubatsira iwe kuronga kudya kwemiriwo kwakanyatsonaka pakutanga. Rombo rakanaka!
2022-11-11