Zinc chinhu chakakosha chemicronutrient chinodiwa nevanhu kuti vagare vaine hutano. Ichi chinhu chinotora chechipiri mushure mesimbi maererano nekugadzikana mumuviri.
Zinc inowanikwa mumasero mumuviri wese. Izvo zvinodiwa pakuchengetedzwa kwemuviri, kuitira kushanda kwakakwana kwemasimba ekudzivirira. Zinc inoita basa rakakosha mukupatsanurwa kwesero, kukura kwesero, kuporeswa kwemaronda, pamwe nekugayiwa kwecarbohydrates.
Zinc yakakoshawo kune pfungwa dzekunhuhwirira uye kuravira. Munguva yekukura kwe fetal, mucheche nehudiki, muviri unoda zinc kuti ukure uye kukura zvakanaka.
Kutora zinc zvinowedzera zvine musoro nekuda kwezvikonzero zvinotevera. Kutora zinc supplements kweinenge mwedzi 5 kunogona kuderedza njodzi yekubatwa nechando.
Kutanga zinc zvinowedzera mukati maawa makumi maviri nemana kubva pakatanga kutonhora kunogona kubatsira kuderedza zviratidzo uye kupfupisa nguva yechirwere.
Zvokudya zvine mapuroteni zvakakwirirawo mu zinc. Nzvimbo dzakanaka dzezinc nzungu, zviyo, nyemba, uye mbiriso.
Zinc inowanikwa mune yakawanda multivitamin uye mineral supplements. Izvi zvinowedzera zvine zinc gluconate, zinc sulfate, kana zinc acetate. Hazvisati zvanyatsojeka kuti ndeipi fomu inotorwa zviri nani.
Zinc inowanikwawo mune mamwe mishonga, senge nasal sprays uye gels.
Zviratidzo zvekushayikwa kweZinc:
Kazhinji zvirwere zveHypogonadism muvarume Kupera kwebvudzi Kushaya chido chekudya Matambudziko nekuravira Matambudziko ekunhuwidza Maronda eGanda Kukura zvishomanana Kusaona husiku Maronda asingapore zvakanaka.
Zinc inowedzera muhuwandu hunokonzera manyoka, kurwadziwa kwepamuviri, uye kurutsa, kazhinji mukati me3 kusvika kumaawa gumi ekudarika. Zviratidzo zvinopera mukati menguva pfupi mushure mekumisa kuwedzera.
Vanhu vanoshandisa nasal sprays uye gels ane zinc vanogona kusangana nemhedzisiro yakadai sekurasikirwa nekunhuwa.
Zinc Consumption Norms
Vana vacheche
0 - 6 mwedzi - 2 mg / zuva 7 - 12 mwedzi - 3 mg / zuva
Children
1 - 3 makore - 3 mg / zuva 4 - 8 makore - 5 mg / zuva 9 - 13 makore - 8 mg / zuva
Vechidiki nevakuru
Varume vane makore gumi nemana uye kupfuura 14 mg/zuva Vakadzi vane makore 11 kusvika 14 makore 18 mg/zuva Vakadzi vane makore 9 uye kupfuura 19 mg/zuva Vakadzi vane makore 8 uye kupfuura 19 mg/zuva
Nzira yakanakisa yekuwana zvaunoda zuva nezuva zvemavhitamini nemamineral akakosha ndeyekudya chikafu chine hutano hwakasiyana-siyana.