Zvinosanganisira Nyama saladhi
| beef, nyoro | 200.0 (gramu) |
| mbatata | 5.0 (chidimbu) |
| cucumber | 2.0 (chidimbu) |
| saladi | 100.0 (gramu) |
| mayonnaise | 150.0 (gramu) |
Nzira yekugadzirira
Cheka nyama yakabikwa kana yakakangwa, svuura mbatatisi dzakabikwa nemagaka kuita zvidimbu, isa mundiro, wedzera mayonesi, munyu nevhiniga, wozosanganisa zvese, isa mundiro yesaladi muchimiro chemasiraidhi nekushongedza nemashizha eletisi, magaka, akachekwa Zvimedu uye zvidimbu zenyama.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 205.1 kcal | 1684 kcal | 12.2% | 5.9% | 821 d |
| MaProteins | 7.1 d | 76 d | 9.3% | 4.5% | 1070 d |
| mafuta | 15.5 d | 56 d | 27.7% | 13.5% | 361 d |
| Carbohydrate | 9.9 d | 219 d | 4.5% | 2.2% | 2212 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 2.7% | 1818 d |
| Mvura | 81 d | 2273 d | 3.6% | 1.8% | 2806 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 10.8% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.6% | 1875 d |
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 d |
| Vitamini B4, choline | 16.5 mg | 500 mg | 3.3% | 1.6% | 3030 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.9% | 1667 d |
| Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.3% | 667 d |
| Vitamini B9, folate | 12 magiramu | 400 magiramu | 3% | 1.5% | 3333 d |
| Vitamini B12, cobalamin | 0.5 magiramu | 3 magiramu | 16.7% | 8.1% | 600 d |
| Vitamini C, ascorbic | 8.5 mg | 90 mg | 9.4% | 4.6% | 1059 d |
| Vitamini E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 18.9% | 259 d |
| Vhitamini H, biotin | 0.9 magiramu | 50 magiramu | 1.8% | 0.9% | 5556 d |
| Vitamini PP, HERE | 3.0786 mg | 20 mg | 15.4% | 7.5% | 650 d |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 438.8 mg | 2500 mg | 17.6% | 8.6% | 570 d |
| Calcium, CA | 26.5 mg | 1000 mg | 2.7% | 1.3% | 3774 d |
| Magnesium, mg | 27.1 mg | 400 mg | 6.8% | 3.3% | 1476 d |
| Sodium, Na | 104.8 mg | 1300 mg | 8.1% | 3.9% | 1240 d |
| Sarufa, S | 68.9 mg | 1000 mg | 6.9% | 3.4% | 1451 d |
| Phosphorus, P. | 93 mg | 800 mg | 11.6% | 5.7% | 860 d |
| Chlorine, Cl | 55.9 mg | 2300 mg | 2.4% | 1.2% | 4114 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 633.7 magiramu | ~ | |||
| Bohr, B. | 72.9 magiramu | ~ | |||
| Vanadium, V | 101.2 magiramu | ~ | |||
| Simbi, Kutenda | 1.6 mg | 18 mg | 8.9% | 4.3% | 1125 d |
| Iodine, ini | 5.9 magiramu | 150 magiramu | 3.9% | 1.9% | 2542 d |
| Cobalt, Co. | 4.9 magiramu | 10 magiramu | 49% | 23.9% | 204 d |
| Lithium, Li | 46.9 magiramu | ~ | |||
| Manganese, Mn | 0.1758 mg | 2 mg | 8.8% | 4.3% | 1138 d |
| Mhangura, Cu | 152.4 magiramu | 1000 magiramu | 15.2% | 7.4% | 656 d |
| Molybdenum, Mo. | 8.1 magiramu | 70 magiramu | 11.6% | 5.7% | 864 d |
| Nickel, ari | 5.2 magiramu | ~ | |||
| Tungamira, Sn | 16.3 magiramu | ~ | |||
| Rubidium, Rb | 292.2 magiramu | ~ | |||
| Fluorine, F | 37.1 magiramu | 4000 magiramu | 0.9% | 0.4% | 10782 d |
| Chrome, Kr | 9 magiramu | 50 magiramu | 18% | 8.8% | 556 d |
| Zingi, Zn | 0.975 mg | 12 mg | 8.1% | 3.9% | 1231 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 205,1 kcal.
Nyama Saladi akapfuma mavitamini uye zvicherwa zvakaita se: vhitamini A - 22,2%, vhitamini B6 - 15%, vhitamini B12 - 16,7%, vhitamini E - 38,7%, vhitamini PP - 15,4%, potasium - 17,6, 11,6, 49%, phosphorus - 15,2%, cobalt - 11,6%, mhangura - 18%, molybdenum - XNUMX%, chromium - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Calorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZWA Meat saladi pa100 g
- 218 kcal
- 77 kcal
- 14 kcal
- 16 kcal
- 627 kcal
Tags: Maitiro ekubika, macalorie zvemukati 205,1 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Meat saladi, mabikirwo, macalorie, zvinovaka muviri