Arugula yakakura ine mashizha makuru uye akapinza; zviri nani kusazvishandisa mukubika. Kune saladhi, sarudza arugula nemashizha maduku akapfava, mashizha anonyanya kugurwa, uye maruva (akanaka kamu cream) anogona kushandiswa kushongedza ndiro - inodyiwa. Maorivhi anonhuwira, hanyanisi dzakakangwa, maonde matsva uye cheeses dzine munyu zvinofamba zvakanaka nearugula. Arugula salad dressing inogona kugadzirwa nemafuta omuorivhi, walnut kana hazelnut mafuta, waini yevhiniga, uye muto weremoni. An impromptu arugula saladi Kuverenga: 1½-2 makapu erugula pakudya 1) Ronga zvinyoro, geza uye woomesa mashizha erugula. kubvarura mashizha makuru kuita zvidimbu. Isa mashizha e lettuce mundiro. 2) Fry the diced red onion, sanganisa nebharisamu vhiniga uye pepper. 3) Dururirai arugula saladhi nechipfeko chinoguma, chiise pandiro mune slide uye mushumire. Hanyanisi dzinotapira dzinosiyana nemagirini anonhuwirira. Arugula nemadomasi uye olive croutons Zvisungo (zvezvikamu zvina): 2-3 madomasi akaibva kana 1 cup cherry madomasi 8 garlic croutons olive paste 8-10 makapu arugula, madzinde uye mashizha makuru kwazvo akachekwa 3 tablespoons mafuta emuorivhi balsamic sauce kuravira. Recipe: 1) Cheka tomate muzvikamu zviviri, bvisa mbeu, wozocheka kuita cubes. Kana uine cherry tomate, zvicheke muzvikamu zviviri. 2) Geza croutons nemuorivhi paste. 2) Pfekedza arugula nemafuta emuorivhi akasanganiswa ne balsamic sauce, wedzera tomate uye sanganisa. Iko kusanganiswa kwekunaka uye mavara mu saladhi iyi inosimudzira. : myvega.com : Lakshmi
2022-11-11