Nzombe inopa puroteni nesimbi, ine mavitamini A, PP, C, B uye zvicherwa: calcium, selenium, magnesium, potasium. Nzombe ndiyo hwaro hwakawanda hwokubika ndiro,…
Nyama yehuku chinhu chinojairika pasi rese. Iyo inodiwa nekuda kwekuravira kwayo uye mabhenefiti, pamwe nekusiyana kwakasiyana siyana kwemidziyo iyo inogona kugadzirirwa kubva pairi. Iyo huku yakabikwa, yakakangwa,…
Vese vanodya nyama vanokoshesa nyama yenguruve nekunaka kwayo uye kukosha kwehutano. Asi hunhu hwakadai hwakasarudzika hunongowanikwa chete mune yemhando yepamusoro chigadzirwa, izvo zvinonetsa kuongorora "chaiko". Nemutengo wakakwira…
Mhuka inowanzova nyama yemhuka. Kurongeka kwemhando dzechigadzirwa ichi ndeyechinyakare. Zvikamu zvakasiyana zvemuviri wemhuka zvakasiyana muhutano, chimiro chenyama uye maitiro ayo ekunaka. Zvakanakisa …
Gwayana rakakamurwa kuva mapoka akawanda. Chinhu chakakosha pakurongwa kwenyama iyi zera remhuka. Hunhu hwekuravira hwemhando yega yega vanewo maitiro avo. Mhando dzegwayana: gwayana rakura (nyama yemakwai ...
Izwi rokuti "veal" rinoreva nyama yenzombe kusvika kumwedzi mitanhatu yezera. Nyama yakadaro ine kuravira kwakananga uye unyoro. Veal imhando yekudya yenyama, asi inodyiwa zvakare ...
Iyo yakanaka turkey inogara yakazara uye ine nyama. Inotengeswa zvose zvakazara uye inochekwa kuita zvidimbu. Panyaya yekuravira, zvikamu zvese zveTurkey zvine zvazvo zvakasiyana ...
Nyama yebhiza ine mapuroteni akawanda uye ine cholesterol shoma. Chete nyama yemabhiza madiki inokwanisa kuve nekuravira kwakapfuma. Mushure memakore ehupenyu, inova yakaoma uye yakaoma. Mhando dzenyama yebhiza:…
Unogona kutenga goose muzvitoro kana pamusika. Muchiitiko chekutanga, mukana wekutenga wemhando yepamusoro goose wakakura, nekuti zvinhu zvese zvinotengeswa zvinoedzwa kutsva uye kutevedzera zviyero ...
Zvinotendwa kuti dhadha rakanyorova uye rine muto ndiyo nyama yemadhadha ari pasi pezera remwedzi mitatu. Iwe unogona kutenga chero dhadha, asi zviri nani kana iri duku sezvinobvira. Nzira…