Maremoni uye muto weremoni zvinogona kupa hutano hunoshamisa. Dzine mavhitaminzi anokosha A uye C, pamwe chete nesimbi uye folic acid. Pane zvikonzero zvakawanda nei zvichikurudzirwa kunwa muto weremoni mangwanani.
Lemon semushonga wekurwisa cancer
Lemon michero ine antioxidants inobatsira kudzivirira gomarara. Zvinhu izvi zvinononotsa kuchembera uye zvinoderedza mukana wekuumbwa kwemasero egomarara. Uye zvakare, ndimu ndeye neutralizer iyo inobatsira kudzikamisa chiyero cheasidhi inobatanidzwa mukukura kwemamota.
Lemon inovandudza kushanda kwe lymphatic system
Basa rekubvisa mvura kubva mumatishu rinoitwa ne lymphatic system. Inotakurawo mafuta acids uye inovandudza kushanda kwegadziriro yekudya.
Lemon yakanakira kushanda kwehuropi
Potassium uye magnesium iri mumaremoni inovandudza kushanda kwetsinga uye uropi.
Kushandisa lemon se diuretic
Kudya marimu kune mhedzisiro yakanaka pama enzymes echiropa. Somugumisiro, chepfu nezvimwe zvinhu zvinokuvadza zvinobviswa mumuviri.
Maremoni anobatsira kusimbisa immune system yako
Iyo vhitamini C inowanikwa muremoni yakadzokororwa yakaratidzwa kuderedza kuoma kwedzihwa uye kuita kuti isanyanya kugara. Maremoni anewo anti-inflammatory effects.
Batsira marimu nekuonda
Somugumisiro wekurasikirwa kwekureruka, kugaya kunovandudza uye kugadzirwa kwebile kunowedzera, iyo inoshingaira kuparadza mafuta. Mukuwedzera, marimu anoderedza zvakanyanya chido chekudya.
Lemons kuti uvandudze manzwiro ako
Maremoni anonatsiridza zvakanyanya basa remuviri, semhedzisiro iyo ese masimba masimba anowana kumwe kukwidziridzwa. Iyo yakakwirira yevhitamini C mumaremoni inoderedza kushushikana uye kuneta, pamwe nekubvisa kushushikana.
Anti-inflammatory properties yemamoni
Lemons inoshingaira kubatsira mukubvisa chetoxification yemuviri, iyo inovandudza basa kwete kwete chete mudumbu, asiwo majoini. Somugumisiro, kurwadziwa kunopera uye kuputika kunoderera.
Zvakanakira muto weremoni kune digestive system
Kunwa muto wemonamu kunobatsira pakugadzirwa kwe bile, iyo inovandudza kugaya. Mukuwedzera, muto weremoni unonyatso kudzivirira kupisa kwemoyo.
Kuchenesa ganda neremoni
Muto weremoni mushonga wepanyama. Inogona kuiswa kune nyuchi kana kupisa kwezuva kuderedza kuzvimba uye kurwadziwa. Ma antioxidants anowanikwa mumaremoni anoderedza mburwa nemakwinya, uye anopa ganda kupenya kune hutano.
Lemon kuti igadzirise iyo pH level mumuviri
Maremoni ane acid yakawanda. Zvisinei, imhando yakakosha yezvokudya zvealkaline. Kana muto weremoni wakasanganiswa nemvura, mamorekuru anogadzirwa mumuviri ayo anobatsira kugadzirisa pH chiyero.
Ndimu yekutonhora
Kudya chikafu chine vitamin C kunoderedza kuoma kwefuruu uye dzihwa. Chekutanga, zvine chekuita neremoni.
Lemon rubatsiro mukugadzirisa matambudziko emazino
Lemon inobvisa kunhuhwirira uye inofema mweya, pamwe nekuchenesa mazino. Kuti uite izvi, unofanirwa kuwedzera lemon kune bhurashi rako rezino. Kuti ushande zvakanyanya, svina muto weremoni mugirazi remvura uye uinwe mangwanani.