Mukati
Mishonga yekurapa ye musculoskeletal disorders yemabvi
Notes. Zvakakosha kuona chiremba kana uine kurwadziwa kwemabvi. Kana kurapwa kuchinonoka, kunowedzera kuoma. Kuongororwa kwakarurama kunobvumira kurapwa nekukurumidza uye kunodzivirira zviratidzo kubva pakuipa. Kutora mishonga inorwisa-kupisa chete hainonoki kuwedzera kwekukuvara uye haina kukwana kuporesa. Kutevera kurapwa kwakanaka kunodiwa. |
Acute phase
Nguva yeacute phase ye kuipa zvakasiyana-siyana. Aripo 7 kune mazuva 10. Iyo inotanga neyakapinza yekuzvimba chikamu inotora 48 kusvika 72 maawa, panguva iyo yakakosha kudzoreredza marwadzo uye kuzvimba nekukurumidza sezvinobvira. Zvadaro, kuzvimba kuchiri kuripo, asi kushoma kutaurwa. Kukuvara kunoramba kusina kusimba uye matishu ari nyore kushatirwa kupfuura nguva dzose.
Heano matipi mashoma:
Mishonga yekurapa kwemusculoskeletal disorders yemabvi: zvinzwisise zvose mu 2 min
- Kuisa iyo mabvi au zororo hukama nekunzvenga mafambiro aikonzera ronda. Ichi chikamu chakakosha chekurapa. Zvisinei, kusashanda kwenguva refu kunogona kuomesa mubatanidzwa, kunze kwekuderedza simba remhasuru rakakosha pakugadzikana kwemabvi. Ibvi harifanire kumbozorora zvachose, ndoda kutadza kufamba.
- Shandisa ice pamabvi kwemaminitsi gumi kusvika ku10, awa imwe neimwe kana 12 yoga yoga kwemazuva maviri kana matatu okutanga. Zvadaro, kuderedza kuwanda kusvika katatu kana 1 kanomwe pazuva. Iko hakuna chikonzero chekushandisa inotonhora compresses kana "magic mabhegi" nekuti haatonhore zvakakwana uye anopisa mumaminitsi mashoma. Ramba uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge zviratidzo zvichiramba.
Mazano uye yambiro yekushandisa inotonhora Inogona kushandiswa zvakananga kune ganda re ice cubes zviri muhombodo yepurasitiki, kana kuisa mu towel kuonda uye kunyorova. Kune zvakare sachets ye gel mafiriji akapfava anotengeswa muma pharmacy anogona kubatsira. Zvisinei, kana uchishandisa zvigadzirwa izvi, hazvifaniri kuiswa zvakananga paganda, sezvo kune ngozi yechando. Bhegi remapizi akaomeswa nechando (kana chibage chechibage), atove mupurasitiki kuputira, inogadzirisa uye ine hupfumi mhinduro, nekuti inoumba zvakanaka kumuviri uye inogona kuiswa zvakananga paganda. |
Pharmaceuticals. Munguva iyi, chiremba angapota achikurudzira mishonga analgesics, zvakadai seacetaminophen (Tylenol®, Atasol® kana vamwe), kana nonsteroidal anti-anogumbura zvinodhaka, yakadai se ibuprofen (Advil®, Motrin®, kana vamwe) inowanikwa pamusoro pekambani, pamwe chete naproxen (Naprosyn®, Aleve®) kana diclofenac (Voltaren®), yakawanikwa nemishonga. Anti-inflammatory drugs haifaniri kutorwa kwemazuva anopfuura maviri kana matatu. Kana zviratidzo zvakakomba, chiremba achakurudzira kuti uone physiotherapist.
rehabilitation phase
Kurapa kwevakawanda musculoskeletal kusagadzikana kwemabvi inobva pane kurovedza muviri kumba. Chinangwa chikuru chekudzidzira ndechekutambanudza bhandi iriotibial (yechirwere chezita rimwe chete) uye kusimbisa quadriceps nekusimbirira panzira yepatella (yepatellofemoral syndrome). Chirongwa chekudzorera chinosanganisira zviitwa zvekutambanudza, Kukurudzira uye proprioception. Wana ruzivo kubva kune physiotherapist, mudzidzisi wemitambo kana chiremba wake.
Kune aya maviri syndromes, kurapwa physiotherapy zvakachengeterwa zviitiko zvakanyanya kuoma izvo zvisingapindure kuchirongwa chekudzidzira kumba. Physiotherapy inogona kuderedza kuzvimba, kudzivirira ankylosis kana kudzorera yakarasika kufamba. Iyo physiotherapist ichaitawo kuti kurongeka kwemakumbo ezasi kwakakwana uye kunobatsira kugadzirisa kana zvichidiwa. Mushure mezvo, kana kuzvimba kwapera, chinotariswa chichava pane kuvaka kwamutsipa, uchiramba uchishanda pakufamba kwejoini. Kuti tive nemigumisiro yakanaka, munhu wacho anofanira kushingaira kutora chikamu mukurapa kwavo kuburikidza nekudzokorora zviitwa zvinodzidziswa kumba.
Kuiswa kwe a bandage haishandiswe muhuwandu hwakawanda hwe mabvi. Mukuwedzera, nokuda kwepatellofemoral syndrome, bhandeji rinoora mwoyo zvikuru nokuti rinowedzera kuwedzera kudzvinyirira patella, izvo zvinogona kungowedzera zviratidzo. |
Dzokera kumabasa emazuva ose
Kuitwa kwakajairika (kufamba kwakakonzera kukuvara) kunotangwazve zvishoma nezvishoma, kana wawanazve mararamiro ako akazara uye marwadzo akamira. Kuramba uchiita maekisesaizi kumba mushure mekutangazve mabasa enguva dzose kunobatsira kudzivirira kudzokazve. Kana kurwadziwa kwemabvi kunokonzerwa nekushandiswa kwenyanzvi, kudzokera kubasa kunofanira kuitwa mukutaurirana nachiremba webasa. Kugadzirisa nzvimbo yekushanda kana nharaunda inowanzobatsira mukudzivirira kudzoka kwemarwadzo.
sejari
Kuvhiya hakuwanzodikanwa uye kunoshandiswa zvishoma nezvishoma nekuda kwemigumisiro inoodza mwoyo yenguva refu.
Chenjedzo. Kugadziriswa kusina kukwana kana kudzokera kumabasa akajairwa nekukurumidza kunonotsa kupora uye kunowedzera njodzi yekudzokazve. Kuomerera kukurapa - kuzorora kwakasiyana, ice, mishonga yeanalgesic, kurovedza muviri - kunoguma nekudzoka kwakakwana kune unyanzvi hwekare muhuwandu hwevanhu. |