Mishonga yekurapa kufutisa

Mishonga yekurapa kufutisa

Nyanzvi dzakawanda dzinotaura kuti chinangwa chikuru chekurapa chinofanira kuvakugamuchira kubva mararamiro ari nani. Nokudaro, hutano huripo uye huri mberi hunovandudzwa. Pane kudaro, kurasikirwa uremu kunogona kuitika kunofanira kuonekwa se "side effect".

Nzira yepasi rose

Iyo inonyanya kushanda nzira yekuvandudza hutano hwenguva refu ndeyemunhu, multidisciplinary uye inoda kugara uchitevera. Nzira yekurapa inofanirwa kusanganisira masevhisi enyanzvi dzinotevera: a chiremba, ye Kudya, ye kinesiologist uye mumwe mupfungwa wepfungwa.

Tinofanira kutanga ne kuongorora zvakasimbiswa nachiremba. Kukurukurirana nevamwe vashandi vehutano kunotevera. Zviri nani kubheja pakutevera-up kwemakore akati wandei, kunyangwe panguva yechikamu chekuchengetedza uremu. Zvinosuruvarisa, makiriniki mashoma anopa rubatsiro rwakadaro.

Maererano nenyanzvi dzepaMayo Clinic muUnited States, a kuonda inoenderana ne5% kusvika 10% yehuremu hwemuviri inovandudza hutano19. Semuyenzaniso, kumunhu anorema makirogiramu makumi mapfumbamwe, kana makirogiramu mazana maviri (uye kufutisa zvinoenderana nendekisi yemuviri wavo), izvi zvinoenderana nekudzikira kwemakirogiramu mana kusvika gumi (90 kusvika 200 makirogiramu).

Kuderedza uremu kudya: kudziviswa

Most kuora muviri kurasikirwa hazvibatsiri pakurasikirwa nekureba kwenguva refu, kunze kwekuva nengozi, zvidzidzo zvinoti4, 18. Heano mimwe mhedzisiro inogona kuitika:

  • kurema kwenguva refu: iyo calorie restriction inotemerwa nekudya kazhinji haigoneki uye inoburitsa zvakanyanya kushushikana kwemuviri uye nepfungwa. Mumamiriro ekushayiwa, thechido kuwedzera uye kushandiswa kwesimba kunoderera.

    Mushure mekuongorora zvidzidzo zve31 kubva kuUnited States neEurope, vatsvakurudzi vakaona kuti panogona kuva nekurasikirwa kwehuremu mumwedzi mitanhatu yekutanga yekudya.4. Zvisinei, kubva 2 kusvika 5 makore gare gare, vanosvika zvikamu zviviri muzvitatu zvevanhu vakawanazve uremu hwese hwakarasika uye vakatowedzera hushoma.

  • kusaenzana kwezvokudya: Maererano nomushumo wakabudiswa neNational Health Security Agency yokuFrance, kutevera kudya kwokuderedza uremu pasina zano renyanzvi kunogona kukonzera kushomeka kwezvokudya zvinovaka muviri kana, kunyange, kuwandisa.55. Nyanzvi dzakadzidza mhedzisiro ye15 yakakurumbira kudya (kusanganisira Atkins, Weight Watchers uye Montignac).

 

chikafu

Nerubatsiro rwe wezveutano-hutano, ndezvekutsvaga nzira yekudya inoenderana nezvatinoda uye mararamiro edu, uye kudzidza kududzira maitiro edu ekudya.

Panyaya iyi, ona zvinyorwa zviviri zvakanyorwa nenyanzvi yedu yezvekudya, Hélène Baribeau:

Zvinetso zvehuremu - kufutisa uye kuwandisa: tora maitiro matsva emararamiro.

Zvinetso zvehuremu - kufutisa uye kuwandisa: kurudziro yekudya uye mamenu ekuderedza uremu.

Basa rechiito

Wedzera kwayo kushandiswa kwesimba inobatsira zvikuru mukuderedza uremu uye mukuvandudza hutano huzhinji. Zvakachengeteka kubvunza kinesiologist usati watanga chero basa remuviri. Pamwe chete muchakwanisa kusarudza a chirongwa chekudzidzisa zvinoenderana nemamiriro ako emuviri uye zvaunofarira.

Psychotherapy

Bvunza a mupfungwa wepfungwa kana chiremba wepfungwa anogona kubatsira kunzwisisa kwakabva kurema kuwedzera, chinja mamwe maitiro ekudya, rarama zviri nani nekushushikana uye utangezve kuzviremekedza, nezvimwewo. Tarisa papepa redu reMarapirwo Epfungwa.

Pharmaceuticals

vamwe Pharmaceuticals inowanikwa nemishonga inogona kubatsira kuderedza uremu. Izvo zvakachengeterwa vanhu vane njodzi dzakakura dzechirwere chemoyo, chirwere cheshuga, hypertension, nezvimwewo. Mishonga iyi inokonzera kuderera kwehuremu (2,6 kg kusvika 4,8 kg). Tinofanira kuramba tichizvitora kuti mhedzisiro yacho irambe iripo. Mukuwedzera, dzinofanirwa kubatanidzwa nea kudya kwakasimba uye ine zvakawanda contraindications.

  • Orlistat (Xenical®). Mhedzisiro yacho kuderedzwa kwekutorwa kwemafuta ekudya ne30%. Mafuta asina kugezwa anoburitswa muchituru. Inofanira kuperekedzwa nekudya kwakaderera kwemafuta kuti udzivise kana kuderedza migumisiro.

    Common side effects: tsvina ine mvura uye ine mafuta, inokurudzira kuita bowel movement, gasi, kurwadziwa mudumbu.

    Cherechedza. MuUnited States neEurope, orlistat inowanikwawo pamusoro pekaunda pahafu yesimba, pasi pezita rekutengeserana There® (muFrance, mushonga wacho unochengetwa kuseri kwekaunda yemishonga). Mushonga weAlli® unoitirwa vanhu vakafuta. Inogona kukonzera mhando dzakafanana dzemhedzisiro seXenical®. Inofanirawo kuperekedzwa nekudya kwakaderera kwemafuta. Contraindications inoshanda. Zvinokurudzirwa kuonana nachiremba usati watanga kurapwa nemushonga uyu kuitira kuti uwane cheki yehutano uye nzira yakazara yekudzora uremu.

 

Cherechedza kuti Meridia® (sibutramine), chirwere chekudya, chakabviswa muCanada kubva munaOctober 2010. Uku ndiko kubviswa kwekuzvidira nemuiti, mushure mekukurukurirana neHealth Canada.56. Mushonga uyu unowedzera njodzi yemyocardial infarction uye sitiroko mune vamwe vanhu.

 

sejari

La chirongwa chebhaatric kazhinji kunosanganisira kuderedza kukura kwedumbu, iyo inoderedza kudya kwezvokudya ne40%. Yakachengeterwa vanhu vanotamburakuora muviri, kureva, avo vane body mass index pamusoro pe40, uye avo vane BMI pamusoro pe35 vane chirwere chinokonzerwa nekufutisa.

Notes. Liposuction is cosmetic operation uye haifaniri kushandiswa kuderedza uremu, maererano nenyanzvi dzeMayo Clinic muUnited States.

 

Mamwe mabhenefiti ekukurumidza ekurasikirwa uremu

  • Kupfupika kwekufema uye dikita pakushanda nesimba;
  • Majoini mashoma anorwadza;
  • Kuwedzera simba uye kushanduka.

 

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