Kufungisisa ingangodaro ndiyo nzira ine simba kwazvo yekuzadzisa mamiriro erunyararo, kujekeswa uye mufaro pamwe nesimba rekufunga. Kudzidziswa kwehuropi uye kugona kutarisisa kwakakosha kuti uwane kuita kwepamusoro uye kubudirira mune chero chinhu chinoitwa.
Ndine chokwadi chekuti vazhinji vanofarira kuti sei, mushure mezvose, chiito chakareruka sekufungisisa chine simba rakadai panyama yedu. Neraki, uyu mubvunzo unofarira masayendisiti anoramba achiitisa zvidzidzo zvakasiyana uye achiburitsa mhedzisiro yavo.
Pane zvikamu zvishanu zvakakura zvemafungu ehuropi, imwe neimwe inoenderana nechimwe chiitiko uye inomutsa imwe nzvimbo yeuropi. Kufungisisa kunokutendera iwe kuti ufambe kubva kukwirira kweakawanda mafungu europi kuenda kune yakaderera frequency mafungu europi. Mafungu anononoka anopa nguva yakawanda pakati pemifungo, iyo inokupa iwe kugona kwakawanda kweunyanzvi "kusarudza" zviito zvako.
5 zvikamu zvemafungu ehuropi: nei kufungisisa kuchishanda
1. Nyika "Gamma": 30-100 Hz. Iyo mamiriro ekusagadzikana uye kudzidza kushingaira. "Gamma" inguva yakanakisa yekuziva nemusoro Zvisinei, kunyanya-kukurudzira kunogona kukonzera kushungurudzika.
2. Nyika "Beta": 13-30 Hz. Isu tinogara mukati maro kwezuva rakawanda, iro rinoenderana nebasa reiyo prefrontal cortex. Iyo mamiriro e "basa" kana "kufunga kwekuziva" - kuongorora, kuronga, kuongorora uye kuisa muzvikamu.
3. Taura "Arfa": 9-13 Hz. Mafungu ehuropi anotanga kudzikira, pane nzira yekubuda mudunhu re "kufunga kwekuziva". Tinonzwa takadzikama uye tine rugare. Isu tinowanzozviwana tiri mu "Alpha nyika" mushure meyoga, tichifamba musango, kugutsikana pabonde, kana chero chiitiko chinobatsira kuzorodza muviri nepfungwa. Kuziva kwedu kwakajeka, isu tinopenya chaizvo, pane zvinovhiringidza zvishoma.
4. Hurumende "Theta": 4-8 Hz. Isu takagadzirira kutanga kufungisisa. Iyi ndiyo poindi iyo iyo pfungwa inoenda kubva kune yekutaura / yekufunga mamiriro kuenda kune yekufungisisa / yekuona mamiriro. Isu tinotanga kufamba nepfungwa kubva pakufunga uye kuronga - "zvakadzika", tichisvika pakuvimbika kwekuziva. Zvinonzwa sekurara. Panguva imwecheteyo, intuition inosimbiswa, kugona kugadzirisa matambudziko akaoma kunowedzera. "Theta" ndiyo mamiriro ekubatanidza kuona.
5.Delta nyika: 1-3 Hz. Mamonki eTibetan akamboita kufungisisa kwemakore mazhinji anokwanisa kuzviita mukumuka, asi vazhinji vedu tinogona kusvika kune ino yekupedzisira nguva mukati mekurara hope dzisina hope.
Nzira iri nyore yekufungisisa yevanotanga:
Kufamba kubva ku "Beta" kana "Alfa" kuenda ku "Theta" nyika, zviri nyore kutanga kufungisisa pamwe nekutarisisa kwekufema. Kufema uye kuziva kunoshanda mu tandem: apo kufema kunotanga kureba, mafungu ehuropi anononoka.
Kutanga kufungisisa, gara zvakanaka pachigaro nemapfudzi ako uye musana wakasununguka pamwe nehurefu hwayo hwese. Isa maoko ako pamabvi ako, vhara maziso ako, uye edza kubvisa chero chinokonzera kunze.
Tarisa kufema kwako. Ingo tevera kuyerera kwayo. Usaedze kuchinja kufema kwako. Ingo tarisa.
Chinyararire dzokorora mantra: "Inhale… Exhale ..". Kana kuziva kwatanga kutenderera, dzoka kufema zvakare. Teerera teerera: nekukurumidza apo mweya unotanga kureba uye "kuzadza" muviri, kuziva kunotanga kuuya kuzorora.
NGUVA dzose zvinokosha zvikuru. Edza kuita uku kufungisisa kwekufema nekukurumidza mushure mekumuka uye / kana manheru. Kugara uchifungisisa kwenguva pfupi kuchaita zvakwakanakira zvakanyanya kupfuura zvikamu zvakareba mavhiki mashoma. Tora maminetsi mashanu pazuva kudzidzira uye wedzera 5 miniti vhiki imwe neimwe.
Ndave ndichifungisisa kwemwedzi yakati wandei uye kunyangwe munguva pfupi yakadaro ndakakwanisa kunzwisisa nekunzwa yakawanda yemhedzisiro yekufungisisa.
Vhidhiyo kurairirwa kwemaitiro ekufungisisa mune imwechete (!) Nguva.