Mhoro vaverengi vangu vanodiwa!
Chokwadi imi mose makanzwa nezve biorhythms yemuviri wedu, nhasi ndinoda kutaura nezve biorhythms yeganda, nekuti kuziva biorhythm yako yezuva, uye zvinoitika paganda rako kubva 7 am kusvika 23 pm, unogona nemazvo uye zvinobudirira kuitarisira uye kuchengetedza kwenguva yakareba sezvinobvira kunaka uye uduku.
Na7:00 am Paunomuka mangwanani wozvitarisa mugirazi, unoona nokudemba kuti ziso rako rakazvimba zvishoma uye ruvara rweganda rako harina kunaka. Uye izvi zvisinei nekuti wakarara zvakanyanya! Pamwe piro? Nokuti kana piro yakakura zvikuru, ipapo musoro unosimudzwa panguva yehope uye chirebvu chinobata chipfuva. Ichi chinzvimbo chinokanganisa zvakanyanya kutenderera kweropa. Mhedzisiro ndeyekuti ganda harina oxygen (saka iro rakachenuruka ruvara), uye yakawandisa yemvura ine chepfu inoungana mune zvinyoro zvinyoro zvechiso (nekuda kweizvi, kuzvimba kunooneka). Dzimwe nguva mushure mekurara, "mienzaniso" kubva mumucheka wemubhedha inoramba iri pamatama. Izvi zvinokonzerwa nekuti iwe unorara, wakavigwa mumutsago wakapfava. Kuti udzorere kutsva kwechisikigo kweganda, tanga mangwanani ne gymnastics. Mafambiro mashoma ekutenderera kwemusoro anokwana kuti circulatory uye lymphatic system ive muhurongwa hwakakwana zvakare uye ishande nesimba. Mushure meiyo mini-charge, chiso chinogona kuzorodzwa nemvura inotonhorera yemaminerari. Kuti uite izvi, uzadze nebhodhoro risina chinhu. Madonhwe anotonhora ehunyoro anobva azorodza ganda uye anokurudzira kutenderera kweropa. Ipfupi masaja ine ice cube ichave isingaite zvishoma (Ini pachangu ndinonyatsoda nzira iyi, kunyanya kana ma ice cubes akagadzirwa pa decoction yemishonga). Zvakare, compresses ine nyowani yekubikira tii pane tembiricha yekamuri inongonaka kudzikamisa kuzvimba uye kutsvuka kwemaziso.
Kubva 8:00 kusvika 11:00 panguva ino yezuva, sebaceous glands anotanga kushanda zvakasimba. Naizvozvo, mangwanani haisiriyo nguva yakanakisa yemhando dzakasiyana dzezvizoro maitiro anomutsa kugadzirwa kwekuvanzika. Nokudaro, zvinokurudzirwa kumisa kucheneswa, mabhati uye masikisi kwemasikati. Mangwanani maitiro anofanira kunge ari nyore sezvinobvira: mukaka, tonic uye zuva cream. Kuzora kwakasimba kunoratidzika kunge kusiri kwechisikigo mangwanani, saka usazviwedzere, kunyangwe uine ganda rakachenuruka. Uye kuitira kuti iwane mumvuri wakanaka, zvakakwana kufamba mumhepo yakachena kusvika pachiteshi chebhazi.
Pa11: 00 Pakazosvika 11 o'clock mumuviri wedu, chiyero chehomoni endorphin chinokwira (iyo inogadzirisa marwadzo echisikigo). Nokudaro, ino ndiyo nguva yakanakisisa yemaitiro anorwadza zvikuru, akadai sewakisi. Ramba uchifunga izvi paunenge uchienda kune beautician manheru mushure mebasa. Zvichida zvingava nani kutamisa chiitiko ichi kukupera kwevhiki.
12:00 kusvika 14:00 Panguva ino, kuita kwako kunotanga kudzikira. Usamhanyira kuzviponesa nekapu yekofi yakasimba, nokuti ichi chinwiwa chine diuretic effect, izvo zvinoreva kuti muviri ucharasikirwa zvakare nemvura inodiwa kune ganda rakanaka. Zviri nani kunwa girazi remvura yemaminerari kana kudya michero miviri yekiwi. Muchero wemhiri kwemakungwa uyu wakapfuma muvhitamini C zvekuti unobva wavandudza kugara zvakanaka uye unopa simba. Panguva yekudya kwemasikati, zvakanakawo kuzvizorodza nemuriwo mbishi. Iyo fiber yavanayo imhando ye "bhurashi" rematumbo. Uye kuchena kwemukati kwemuviri nenzira yakanakisa kunokanganisa ruvara rwechiso chako.
14:00 kusvika 16:00 Mumaawa aya, ganda rinonyanya kukwezva. Nheyo, hupfu uye mumvuri weziso panguva ino yezuva "kudonha" zvakakwana zvakakwana. Asi mushure me15 pm mumuviri, huwandu hwemahomoni anomutsa basa reiyo sebaceous glands anokwira, nepo avo vane ganda rine mafuta vanonzwa kusagadzikana. Iyo inokurumidza kugadzirisa dambudziko iri kuita hupfu kumeso kwako.
Kubva 16:00 pm kusvika 18:00 pm Izvi zvinowanzova kupera kwezuva rekushanda uye paunenge uchidzokera kumba, ganda pacharo rinofanira kurwisana nemhepo, iyo, zvinosuruvarisa, yakasvibiswa nemagasi emhepo. Nehurombo, inokuvadza kabhoni dhaibhorosi inovhara kupihwa kweokisijeni uye inosimudzira kuumbwa kwemahara radicals (ayo anozivikanwa kukurumidza kukwegura kweganda). Mavhitaminzi A, C uye E anoshingaira kudzivirira kubva pamigumisiro yavo inokuvadza. Nokudaro, nguva dzose shandisa kirimu ine mavhithamini aya.
Na 18:00 simba rinotanga kukwira. Naizvozvo, zvakakodzera kutora mukana weizvi kuvandudza kusimba kwemuviri. Mushure mekuita maekisesaizi, kutenderera kweropa kunowedzera (nekuda kweizvi, matishu edu eganda akanyatsogadziriswa nezvinovaka muviri, uye zvakare kubvisa zvigadzirwa zve metabolic), pamwe nekuwedzera zvakanyanya kuyerera kweokisijeni mumuviri. Mushure mekuita gymnastics, ndinokupa zano kuti usaende kunze kwemaminetsi makumi matatu, nekuti. iyo epidermis mushure mekudziya inonyanya kunetseka kune zvinhu zvekunze uye inokundwa nyore nyore kune chero kutsamwisa, ndechikonzero ichi kuti hazvikurudzirwe kuchenesa chiso mushure mekuita kwemitambo.
Pa 19:00 Manheru, mitsipa yeropa inowedzera kuwedzera kupfuura masikati. Nokudaro, kana iwe uchienda kunofamba manheru, kutsvuka zvishoma kwechiso kunogoneka. Asi kunze kwemhepo yakachena yemanheru, doro rinogonawo kuva chikonzero chekunyanya kuchena. Viga hutsvuku nyore nyore nepenzura ye concealer kana chiedza-ruvara upfu.
Pa20: 00 endorphin mazinga akaderera zvikuru kupfuura mangwanani uye kunzwisiswa kumarwadzo kunowedzera. Manheru, hapana mhosva iwe unofanirwa kusvina mapundu. Mukuwedzera, kusawirirana kunowanzoita kuitika panguva ino. Compresses ne decoction ye sage, mint kana chamomile ichakubatsira kubvisa kusagadzikana.
Na21:00 Iye zvino unogona kuzorora. Tora kugeza inonhuhwirira inodziya. Kana ganda rako risina kunyanya kuoma, exfoliate kamwe pavhiki panguva ino. Mesa chiso chako uchiita denderedzwa kwemaminetsi mashoma wozogeza nemvura inodziya. Mushure mekuita kwakadai, ganda rako rinozowedzera kugashira pakuisa chikafu chinovaka muviri kana mask.
Na22:00 Inguva yekuzora usiku cream. Kana chinangwa chikuru chemasikati makrimu ndechekudzivirira ganda rechiso kubva kune zvinokuvadza zvakadai semhepo yakasvibiswa uye ultraviolet rays, ipapo usiku cream inodyisa ganda, inonyorova uye inodzorera. Kubatana kwekrimu yeusiku kunokosha zvikuru. Yakanyanya kukora uye inorema, haina kubatwa zvakanaka muganda. Ganda rinonyanya kugamuchira mumaawa ekutanga ehusiku. Naizvozvo, kana ukanonoka kurara, kunyange mushonga une simba hauzoshandi. Iwe unogonawo kurara kusvikira masikati, asi mangwanani ganda rakagadzirira kumuka, kwete kuzorora, uye zvinenge zvisingakwanisi kuibvisa kubva pane izvi.
Na23:00 Zvakanaka, inguva yekuenda kunorara! Nguva yakakodzera yekurara, kana iyo inonzi iyo dosi yerunako, ndeye 7-8 maawa. Iyi ndiyo yakawanda sei muviri wedu uye kunyanya ganda rechiso rinoda kupora uye kugadzirira zuva rinotevera. Kurara zvakakwana ndiwo mutemo wekutanga kune avo vanoda kutarisa zvakanaka, kuchengetedza huduku uye kunaka kweganda.