Kudya kwakakodzera renal kwakakosha zvakanyanya kune varwere vane chisingaperi renal kukundikana. Nyanzvi dzakawanda dzehutano dzinopikisa kuti kudya kwakanyatsorongwa kwemiriwo inzira yakakwana yekudya muchirwere cheitsvo chisingaperi.
Izvo zvakakosha kuti chikafu uye kunwa mvura kwemurwere weitsvo kuve pasi pekutariswa kwenephrologist uye nyanzvi yezvekudya inoziva nezve vegan chikafu. Nyanzvi idzi dzichakubatsira iwe kusarudza yakanakisa kudya kwemuriwo kune chirwere cheitsvo. Ruzivo rwunopihwa muchinyorwa chino haruna kuitirwa kutsiva kubvunzana nevarapi nevanovaka muviri.
Ichi chinyorwa chinopa misimboti yakajairika uye ruzivo nezvekudya kwezvinomera zvinogona kushandiswa mukuronga menyu kune vanhu vane chirwere cheitsvo chisingaperi, pamwe nekubvunzana nevashandi vehutano vanorapa vanhu vane chirwere cheitsvo.
Muchirwere cheitsvo, kusarudzwa kwezvokudya zvinovaka muviri kunotarisa kuderedza kudyiwa kwezvinosvibisa zvinowanikwa muzvokudya. Zvinangwa zvekuronga kudya kweitsvo yemuriwo, senge chero kudya kweitsvo, ndezvekuti:
Kuwana huwandu hwakakodzera hweprotein kuti uenderane nezvinodiwa zveprotein yemuviri uku uchideredza tsvina muropa
Kuchengetedza kuenzana kwe sodium, potassium uye phosphorus
Kudzivisa kunwa mvura yakawandisa kudzivirira kusangana
Kuva nechokwadi chekudya kwakakwana
Ruzivo rwunopihwa muchinyorwa chino runopa hutungamiriri hwese kune varwere vane angangoita 40-50 muzana yakajairika itsvo basa uye vasingadi parizvino dialysis. Kune varwere vane yakaderera renal basa, chirongwa chega chega chekudya chinofanira kuitwa. Vese varwere veitsvo vanofanirwa kunyatsotariswa, kugara vachiongorora ropa uye weti.
Vegan protein
Varwere veitsvo vanofanirwa kudzikamisa huwandu hweprotein mukudya kwavo kwezuva nezuva. Nechikonzero ichi, mapuroteni emhando yepamusoro anofanira kunge aripo mukudya. Kazhinji, zvichienderana nezvinodiwa nemunhu, 0,8 g yeprotein pakirogiramu yehuremu hwemuviri pazuva inokurudzirwa. Ndiwo anenge maonzi maviri eprotein yakachena pazuva kune 2 lb munhu.
Yepamusoro-soro vegan protein inogona kuwanikwa nevarwere veitsvo kubva ku tofu, peanut butter (isingapfuure maspuni maviri pazuva), tempeh, uye bhinzi. Soy nyama inozivikanwa nekuve yakakwirira mumhando yeprotein, asiwo yakakwirira mu sodium, phosphorus uye potasium, iyo inofanirwa kuve shoma.
Soy protein inzira yakanaka yekudzikisa mamwe matambudziko echirwere cheitsvo. Varwere vanofanira kudya kamwechete kushumira kwesoya pazuva, semukaka wesoya, tofu, kana tempeh. Zvakare, shoma shoma ye soya zuva rega rega inogona kubatsira kune varwere veitsvo, asi yakawandisa soy inogona kukuvadza.
Heano mamwe matipi ekubatanidza chikafu che soy pane yako vegan itsvo menyu:
Iwe unogona kuparadzira mashupuni mashoma enguva dzose tofu pane croutons. Shandisa zvimedu zviduku zve tofu panzvimbo yeprotein yemhuka mumasobho nemashizha. Shandisa nyoro tofu panzvimbo yevegan mayonnaise mu saladhi kupfeka, sandwiches, uye sauces. Wedzera zvinonhuwira (pasina munyu) kune tofu uye uiise nokukurumidza nemupunga kana pasta, kana shandisa spiced tofu sechiputi che tacos, burritos, kana pizza.
Bhinzi nenzungu ndiko kunobva mapuroteni emhando yepamusoro. Zvisinei, dzinogona kunge dzakakwirira mu phosphorus ne potassium, saka huwandu huri pandiro yako hunoda kunyatsoverengwa. Edza kushandisa bhinzi kana bhinzi yakabikwa isina munyu. Bhinzi dzemumagaba dzinenge dzakakwirira mu sodium.
Nzira yekuenzanisa kudya kwako kwe potassium: Pamwe chete nechitubu cheprotein inokosha (iyo inogona kunge yakapfuma mu potassium), idya michero nemiriwo iyo yakashata mu potassium.
Sodium
Zvimwe zvekudya zvemuriwo zvinogona kunge zvakanyanyisa musodium. Heano mazano ekudzivirira yakawandisa sodium pane menyu:
Dzivisa kushandisa zvokudya zvakagadzirira-kudya zvakadai sezvokudya zvakaomeswa nechando, muto wemumagaba, muto wakaoma mumabhegi. Shandisa miso zvishoma. Shandisa soy sauces zvakanyanya. Deredza madyiro aunoita soya nemupunga. Mapuroteni akawanda, potassium uye phosphorus inogona kuiswa mumvura amino acid kugadzirira; kana murwere achida kuisa mishonga iyi mukudya kwake, chiremba anofanira kuverenga chiyero chezuva nezuva. Verenga zvinyorwa zvenyama yemuriwo uye zvimwe zvigadzirwa zvesoya zvemumagaba kana zvakaomeswa nechando. Verenga mavara ezvinonhuwira zvinosanganiswa kuti udzivise yakawandisa sodium.
potassium
Kudya kwePotassium kunofanira kuderedzwa zvakanyanya kana kushanda kwetsvo kwadzikira kusvika pasi pe20 muzana. Kuongororwa ropa nguva dzose ndiyo nzira yakanakisisa yekuziva zvinodiwa nemurwere potassium. Inenge zvikamu zviviri kubva muzvitatu zve potassium yezvokudya zvinobva mumichero, miriwo, uye muto. Nzira iri nyore yekudzikisa kudyiwa kwe potassium ndeyekudzikisa kusarudzwa kwemichero nemiriwo zvichienderana neropa remurwere potassium.
Zvokudya zvakapfuma mu potassium
Textured muriwo protein Soy hupfu Nzungu nembeu Bhinzi yakabikwa kana nyemba Madomasi (sosi, puree) Mbatata Raisin Orange, mabhanana, mavise
Muganho mukuru ndeye zvishanu zvemichero nemiriwo pazuva, hafu yegirazi yega yega inoshumira. Molasses, sipinashi, chard, beet greens, uye prunes inozivikanwa kuva yakakwirira kwazvo mu potassium uye inofanira kunge yakachengetwa kusvika zvishoma.
Phosphorus
Zvichienderana nehuwandu hwechirwere cheitsvo, kudya kwe phosphorus kungada kuganhurirwa. Zvokudya zvakakwirira muphosphorus zvinosanganisira bran, zviyo, utachiona hwegorosi, zviyo, bhinzi dzakaomeswa nepizi, cola, doro, koko, uye zvinwiwa zvechokoreti. Nyeredzi dzakaomeswa, peas, uye zviyo zvakakwana mu phosphorus, asi nekuda kwehuwandu hwe phytate, zvingasakonzera kuwedzera kukuru kwe phosphorus yeropa.
Chikafu chakakwana
Chikafu chevegan chinogona kunge chine macalorie mashoma uye fiber yakawanda pane kudya zvigadzirwa zvemhuka. Aya mashoko akanaka kune varwere vane hutano. Zvisinei, vegan vane chirwere cheitsvo vanofanira kuve nechokwadi chokuti kudya kwake hakutungamiri pakurasikirwa.
Heano mamwe matipi ekuwedzera mamwe macalorie kune yezvinodyiwa itsvo yekudya:
Itai mashake nemukaka we soy, tofu, mukaka wemupunga, uye dhizeti yechando isiri-mukaka. Vamwe varwere, kunyanya vanorwara zvakanyanya, vangangoda kushandisa mukaka wesoya usina kusimbiswa kana mukaka wemupunga uye isina kusimbiswa soya yogati.
Shandisa mamwe mafuta ekubikisa, akadai semafuta omuorivhi. Nyora mafuta eflaxseed pamusoro pechikafu mushure mekubika, kana kuwedzera kune yekupfeka saladhi.
Ita shuwa yekudya zvidiki, zvinogara zvichidyiwa kana iwe uchinzwa wakaguta nekukurumidza.
Kunyange zvazvo shuga isiri iyo yakanakisisa sarudzo mukudya, kune varwere veitsvo vanoda mamwe macalories, sherbet, vegan hard candies uye jellies zvinogona kubatsira.
Mamwe Mazano PaKuronga Vegan Kidney Menu
Dzivisa kushandisa munyu kana munyu zvinotsiva. Shandisa misanganiswa yemakwenzi matsva kana akaomeswa.
Kana uchifanira kushandisa miriwo yemumagaba, sarudza yakaderera-sodium sarudzo.
Shandisa michero nemiriwo mitsva kana yakaoma (isina munyu) pese pazvinogoneka.
Chikafu chakaderera mu potassium ibhinzi bhinzi, kiwi, mavise, hanyanisi, lettuce, bhero mhiripiri, mapeya, uye raspberries.
Zvokudya zvishoma muphosphorus isherbet, popcorn isina munyu, chingwa chichena nemupunga muchena, zviyo zvinopisa uye zvinotonhora, pasta, chibage-based cold snacks (sezviyo zvechibage), uye semolina.
Muenzaniso Menyu
Breakfast breakfast Semolina kana rice cereal porridge ine mamwe mapichisi matsva kana akanyungudutswa Chenamoni ane marmalade Pear smoothie
Manheru masikati Popcorn ine mbiriso shoma shoma Mvura inopenya ine ndimu uye lime Raspberry popsicle
dhinha Noodles nehowa, broccoli uye mbiriso yekudya Green salad ine mhiripiri yakachekwa (tsvuku, yero uye yegirini muruvara) uye tofu yakapfava sechipfeko chesalad Chingwa chine Garlic negariki yakachekwa nemafuta emuorivhi Mabhisikiti.
Zvokudya masikati Tofu ne tortilla Soda mvura ine kiwi slice
dhinha Sauteed seitan kana tempeh nehanyanisi necauliflower, yakabikwa nemiriwo nemupunga Yakakangwa mavise mavise
Chikafu chemanheru Soy mukaka
smoothie recipe
(Inopa 4) 2 makapu akapfava tofu 3 makapu echando 2 maspuni kofi kana yegirini tii 2 maspuni evhanira inobvisa 2 maspuni mupunga mupunga
Isa zvese zvinongedzo mu blender, iyo inokonzeresa homogeneous mass inofanira kupihwa nekukurumidza.
Macalorie Ese Pakushumira: 109 Mafuta: 3 magiramu Macarbohydrates: 13 g Mapuroteni: 6 magiramu Sodium: 24 mg Fiber: <1 gramu Potassium: 255 mg Phosphorus: 75 mg
hot spicy porridge recipe
(inopa 4) 4 makapu emvura 2 makapu mupunga inopisa Gorosi kana semolina 1 teaspoon vanilla inobvisa ¼ kapu yemepu sirasi 1 teaspoon ginger powder
Isai mvura kuti ifashaire muchikari chiri pakati nepakati. Wedzera zvose zvinoshandiswa zvishoma nezvishoma uye ramba uchikurudzira kusvikira musanganiswa wakanyatsonaka. Bika, uchikurudzira, kusvikira chimiro chaunoda chawanikwa.
Macalorie Ese Pakushumira: 376 Fat: <1 gram Carbohydrates: 85 grams Protein: 5 gramu Sodium: 7 milligrams Fiber: <1 gram Potassium: 166 mg Phosphorus: 108 mg
lemon hummus Chikafu ichi chine phosphorus yakawanda uye potassium pane mamwe anopararira, asi inzvimbo yakanaka yeprotein. 2 makapu egwayana pizi dzakabikwa 1/3 kapu tahini ¼ mukombe wemuto weremoni 2 garlic yakapwanyika cloves 1 tablespoon mafuta omuorivhi ½ teaspoon paprika 1 teaspoon yakachekwa parsley
Giya gwayana peas, tahini, muto weremoni uye garlic mu blender kana food processor. Sanganisa kusvikira yatsetseka. Dururira musanganiswa mumudziyo wakadzika. Dururira musanganiswa nemafuta emuorivhi. Fukidza nemhiripiri uye parsley. Shumira ne pita chingwa kana unsalted crackers.
Total Calories per Serving: 72 Fat: 4 grams Carbs: 7 grams Protein: 3 grams Sodium: 4 milligrams Fiber: 2 gramu Potassium: 88 milligrams Phosphorus: 75 mg
Chibage salsa ne cilantro
(6-8 servings) makapu matatu echibage chechibage ½ kapu cilantro yakachekwa Kapu 3 yakachekwa hanyanisi inotapira ½ kapu yakachekwa madomasi manyoro 1 maspuni eremoni kana lime juice ¼ teaspoon yakaoma oregano 4 maspuni echili poda kana mhiripiri tsvuku.
Isa zvigadzirwa mundiro yepakati uye sanganisa zvakanaka. Dhavhara uye uise mufiriji kweinenge awa imwe usati washumira.
Macalorie Ese Pakushumira: 89 Mafuta: 1 giramu Macarbohydrates: 21 magiramu Mapuroteni: 3 magiramu Sodium: 9 milligrams Fiber: 3 magiramu Potassium: 270 mg Phosphorus: 72 mg
howa tacos
(Inoshumira 6) Heino vhezheni yemuriwo inonaka yemataco akapfava. 2 maspuni emvura 2 maspuni eremoni kana lime juice 1 tablespoon mafuta emuriwo 2 minced garlic cloves 1 teaspoon pasi kumini 1 teaspoon yakaomeswa oregano yakaomeswa 3 makapu zvitete zvakachekwa howa hutsva 1 kapu yakatsetseka yakagurwa sweet pepper ½ mukombe yakagurwa green hanyanisi (machena machena) 3 zvipunu shredded vegan soy cheese 7-inch hupfu tortilla
Mundiro huru, sanganisa mvura, muto, mafuta, garlic, kumini, uye oregano. Wedzera howa, mhiripiri nehanyanisi dzegirini. Kanda uye usiye kuti uenderere kwemaminitsi makumi matatu. Kana zvichidiwa, izvi zvinogona kuitwa zuva rakapfuura.
Saute muriwo musanganiswa ne marinade kusvikira mhiripiri nehanyanisi dzakasvibirira zvapfava, anenge maminitsi mashanu kusvika ku5. Unogona kuramba uchibika kusvika mvura zhinji yabuda. Paunenge uchibika miriwo, kupisa tortilla muchoto.
Isa tortilla imwe neimwe pane imwe ndiro. Paridza musanganiswa wemiriwo pamusoro uye usasa ne grated cheese.
Macalorie Ese Pakushumira: 147 Mafuta: 5 g Makabhohaidhiretsi: 23 g Mapuroteni: 4 magiramu Sodium: 262 mg Fiber: 1 gramu Potassium: 267 mg Phosphorus: 64 mg
muchero dessert
(inoshumira 8) 3 tablespoons yakanyunguduka vegan margarine 1 kapu yehupfu husina kubikwa ¼ teaspoon munyu 1 teaspoon yekubikira ½ kapu yemupunga mukaka 3 ½ makapu pitted fresh cherries 1 ¾ cup white vegan sugar 1 tablespoon cornstarch 1 cup mvura iri kufashaira
Preheat oven kusvika 350 degrees. Isa majarini, hupfu, munyu, hupfu hwekubikisa nemukaka wemupunga mundiro iri pakati nepakati uye sanganisa pamwe zvinosanganisa.
Mune imwe mbiya, kanda cherries ne ¾ mukombe shuga uye uidururire mu 8-inch square square. Isa mukanyiwa muzvidimbu zviduku pamusoro pe cherries kuti ufukidze cherries mumuenzaniso wakanaka.
Muchidimbu chiduku, sanganisa shuga yakasara uye chibage starch. Dururira musanganiswa mumvura inopisa. Dururirai musanganiswa we cornstarch pamusoro pehupfu. Bika 35-45 maminitsi kana kusvika wapedza. Inogona kupihwa ichidziya kana kutonhora.
Cherechedza: Unogona kushandisa cherries yakanyungudutswa, mapeya akachekwa, kana raspberries matsva kana akanyungudutswa.
Macalorie Ese Pakushumira: 315 Fat: 5g Carbs: 68g Protein: 2g Sodium: 170mg Fiber: 2g Potassium: 159mg Phosphorus: 87mg