Imwe yezvinyorwa zvekupedzisira zveiyo zvino yakakurumbira hurukuro yekuratidzira kuMadokero, Chiremba Oz, yakazvipira kune dambudziko rekurova kwemoyo uye, kazhinji, matambudziko ane chekuita nemoyo. Chiremba Oz pachake, uyo anowanzopa mazano kubva mumunda wemishonga yakazara, panguva ino haana kurasikirwa nechiso chake uye akapa "recipe" isina kujairika: idya zvakawanda zvekudyara! Zvokudya zvisere kubva pagumi zvakakurudzirwa naDr. Oz vaive vegan, uye 8 kubva pagumi vaive vemirivo.
Chii ichi kana isiri iyo yakamirirwa nguva refu yekubwinya kwevegan chikafu?
Dr. Mehmet Oz anobva kuTurkey, anogara kuU.SA, ane doctorate mune zvokurapa, anoshanda mumunda wokuvhiya, uye anodzidzisa. Kubva 2001, ave achionekwa nguva dzose paterevhizheni uye anosanganisirwa muvanhu zana vane mukurumbira pasi rose maererano nemagazini yeTIME (100).
Dr. Oz akataura kuti manzwiro asina kujairika uye anoshamisa muchipfuva - senge iwe haugone kufema kana "chimwe chinhu chisina kunaka muchipfuva" - inogona kunge iri zviratidzo zvekutanga zvechirwere chemoyo chakakomba. Kana iwe uchiwanzonzwa kamwe kamwe moyo wako uchirova, inzwa kurova pamutsipa wako kana kumwewo kumwe mumuviri wako - kazhinji moyo uri kurova zvakanyanya kana zvakanyanya kana "kusvetuka" mutinhimira. Kunzwa uku kunowanzo kuoneka kwechinguva chidiki, uye ipapo zvese zvinoita sekudzokera kune zvakajairika - asi manzwiro ekushushikana anogona kuwedzera zvishoma nezvishoma. Uye nokuda kwechikonzero chakanaka - shure kwezvose, zviitiko zvisina kujairika zvakadaro (izvo zvinocherechedzwa nemazana ezviuru zvevanhu munyika dzakabudirira dzenyika) zvinoratidza kuti utano hwemwoyo hwava kuda kukundikana.
Dr. Oz akataura kuti kuwedzera kana kumwe kukanganiswa kwemwoyo kune chimwe chezviratidzo zvitatu zvakakosha zvekushayikwa kwezvokudya zvinodiwa pahutano hwemwoyo, iyo inonyanya kukosha iyo potassium.
"Zvinoshamisa, chokwadi ndechekuti vazhinji vedu (zvinoreva maAmerican - Vegetarians) havawani zvakakwana zvechinhu ichi," Dr. Oz akaudza vataridzi. "Vazhinji vedu havadyi inopfuura hafu yehuwandu hunodiwa hwe potassium."
Yakakurumbira multivitamin complexes haisi panacea yekushayikwa kwe potassium, Dr. Oz akati, sezvo vazhinji vavo vasingaisanganisi zvachose, uye vazhinji vevamwe vanozviita, asi muhuwandu husina kukwana. Iwe unofanirwa kutora anenge 4700 milligrams e potassium zuva nezuva, muratidziri weTV akadaro.
Nzira yekuita sei kushayikwa kwe potassium mumuviri, uye kunyanya nekudya zvishoma "chemistry"? Dr. Oz vakapa kune veruzhinji "hit parade" yezvikafu izvo zvinogadzira kushaikwa kwe potassium. Hazvidikanwi kutora zvinhu zvose muzuva rimwe - akavimbisa - imwe chete kana kupfuura yakakwana: • Banana; • Orenji; • Mbatatisi (yam); • Beet greens; • Tomato; • Broccoli; • Michero yakaomeswa; • Bhinzi; • Yogati.
Pakupedzisira, Chiremba akayeuchidza kuti kana ukaona zvisinganzwisisike nekurova kwemoyo wako, saka zviri nani kuti usamirire zvimwe zviitiko, asi kana zvikaitika, ona chiremba. Chikonzero chekuwedzera kana kukurumidza kukurumidza kwemoyo hakugoni kungova chirwere chinouya, asiwo kushandiswa kwekofi, kunetseka kana kurovedza muviri kwakanyanya - pamwe chete nemigumisiro yemishonga.
Ndiri kufara kuti pfungwa huru yeinonyanya kufarirwa TV show yaive yekuti kunyangwe moyo wako une hutano hwakadii, iwe uchiri kufanira kuisa huwandu hukuru hwekudya kwezvirimwa mukudya kwako kuitira kudzivirira mukana chaiwo wechirwere chemoyo!