Mukati
Russian cuisine ine yakapusa uye yakajeka kuravira, inozivikanwa kubva paudiki, inoramba iri yakazvarwa uye inodikanwa kwatiri. Chinhu chisingachinjiki chedhishi dzakawanda imafuta ezuva ezuva. Mumazuva ekare, yakawedzerwa kune dzakasiyana madhishi uye zvinwiwa, ichivapa yakasarudzika kuravira uye kuporesa zvivakwa. Iko bhuru yakasvibirira yakabva kupi kuRussia? Nei achikosheswa kwazvo? Ndezvipi zvinhu zvinonaka uye zvinobatsira zvinogona kugadzirirwa kubva kwazviri? Isu tinonzwisisa zvese nehunyanzvi hweiyo Yakajeka mhando.
Maitiro ezuva raizora sei
Sunflower yakadzika midzi paivhu reRussia munzira dzese nekutenda kuna Peter I. Pamwe nezvimwe zvitsva, iyo tsar yakaunza kubva kuHolland. Nekudaro, pakutanga simiti yaionekwa sekushongedza, uye kunyangwe mbeu hadzina kushandiswa pakudya.
Icho chokwadi chekuti zvinokwanisika kuwana mafuta kubva kuzuva raive rekutanga kufungidzira serf Danila Bokarev kubva kuAlekseevskaya sloboda yenharaunda yeVoronezh. Nekuda kwekuda kuziva, akagadzira bhuku remanyorerwo ndokusvina migomo yakawanda yemafuta kubva pambeu dzakachekwa dzakachekwa. Chigadzirwa chitsva chakakurumidza kukosheswa, uye gore rakatevera zvirimwa zvesiringazuva zvakawedzera kakawanda. Makore matatu gare gare, yekutanga kurira munyika yakavakwa muAlekseevka. Kwemakore makumi matatu akatevera, kugadzirwa kwemafuta akasvibirira kwakasvika pachiyero zvekuti chakatumirwa kuEurope. Ichechi yakaziva bota yakasvibirira sechigadzirwa chakaonda, uye chakadyiwa gore rese. Mafuta akawedzerwa kune zviyo, masobho, masaladhi, mafekeji, magaka akagadzirwa uye jelly.
Iyo inotonhora-yakadzvanywa tekinoroji ichiri kubudirira kubudirira nanhasi. Kunyanya, yekugadzira inotonhorera-yakasvinwa sunflower mafuta Akajeka. Mbeu dzine tembiricha yekudyidzana isati yaenda pasi pemuchina uye hadziiti kupisa mukati mekutsikirira kwese. Yakajeka sunflower mafuta haina ballast zvinhu, uye nekuda kweiyo inotonhorera filtration tekinoroji, ine yakaderera zvemukati zvinokuvadza waxes. Mhedzisiro yacho chigadzirwa chechisikigo chemhando yepamusoro, iyo yakachengetedza kuravira kwakapfuma uye zvese zvinobatsira zvivakwa.
Bogatyrskaya porridge
Ndeapi madhishi eRussia chikafu anowanzo gadzirirwa kubva kune yakasvibirira bata? Imwe yemidziyo inozivikanwa ndeyebuckwheat porridge ine howa. Iwe unogona Fry Vivid pane isina kutsanangurwa yakatsvuka-yakapwanyika mafuta pasina chero kutya. Kana ichipisa, haina kuburitsa chero kunhuhwirira, haina kupupa furo uye haina "kupfura", uye zvakanyanya kukosha, haina kuumba ma carcinogen.
Saka, dururira 200 g yebhakkwheat 500 ml yemvura, uuye kumota, isa munyu uye ubike pasi pechivharo kusvikira mvura yese yanyura. Fry gorosi rakapwanyika goriki uye hanyanisi mupani rekutsvaira mune inotonhora-yakatsindirwa Yakachena mafuta. Wedzera 100 g howa, chitsama chakatemwa dhiri, munyu uye mhiripiri. Howa pamwe nehanyanisi yekutsva inofanira kuve yendarama. Isu tinoisa iyo buckwheat porridge muplate, sanganisa iyo yakakangwa howa, ichimwaya neVivid yakasvibirira bata - mune iyi fomu tinoshumira ndiro patafura.
Kudya kwemasikati muhari
Kabichi muto wakagadzirwa muRussia kubva nezana ramakore IX. Pane misiyano yakakura kwazvo yemuto. Isu tichagadzira stewed kabichi muto kubva ku sauerkraut uye musango howa nekuwedzera kweVivid yakasvibirira bhotela. Nekuda kwekunhuhwirira kwayo kusinga nzwisisike uye kuravira kwakasarudzika kwembeu diki yezuva sunflower, muto wekabichi uchawana iyo imwechete yekuRussia kunhuhwirira.
Zadza 50 g yewahwa hwesango hwakaomeswa ne2 litita emvura inodziya, siya kwemaminetsi gumi nemashanu, wozobika kusvikira nyoro uye uteme. Isu tinosefa iyo yekumwa howa - ichave ichiri kubatsira. Dururira chikamu chekumukiswa kwe15 g yesauuerkraut mundiro yekubheka woiisa muchoto pa100 ° C kweawa. Isu tinogadzira 140 anyanisi uye makarotsi mune inotonhora-yakadzvanywa Mafuta akajeka. Wedzera diki turnip cube uye ramba uchiita fry kusvika yanyoroveswa.
Iye zvino tinotora ivhu kana hari zvedongo, tinozadza nekabichi, miriwo yakagocha nematipipi uye howa. Zadza zvese nekukwiridzirwa howa, kusasa neparsley yakachekwa negariki, vhara nefilafiti uye woisa muchoto pa180 ° C kweawa. Shumira muto unonhuwirira zvakananga muhari.
Hove diki hove
Kana hurukuro ikashanduka kuita mapayi, mabhatani anouya pakarepo mupfungwa. Tichagadzira hove yekuzadza, uye nekuwedzera Yakajeka bhotela mbishi kune mukanyiwa. Ichapa mukanyiwa kusununguka uye simba, uye pastry yakapera inozobuda ine mhepo uye yakasviba.
Tinosanganisa mumamirimita mazana maviri emukaka unodziya 200 g yeiyo mbiriso mhenyu, 25 tbsp. l. upfu uye 1 tsp. shuga. Isu tinoisa mukaka wakasviba mumoto kusvikira wakwira. Wobva wawedzera 1 g yeupfu hwakatsetseka, 350 tbsp yemafuta anotonhorera anotonhora, zai uye 3 tsp yemunyu. Sveta mukanyiwa, vhara netauro uye usiye wega kweawa.
Passeruem kusvika pachena 2 anyanisi mahombe necube pane yakasvibirira ruomba Yakajeka. Isu tinocheka 500 g yefillet yechero hove chena muzvidimbu, sanganisa neakakangwa hanyanisi, mwaka nemunyu, mhiripiri nhema, dhiri rakatemwa uye gariki yakapwanyika.
Isu tinoburitsa gumi nembiri matillaira kubva muhupfu, toisa kuzadza pakati pechimwe nechimwe, gadzira "zvikepe" zvine buri pakati. Girisa mapayi nemusanganiswa weii yolk nemukaka uye ubike muchoto pa12 ° C kwehafu yeawa. Pakarepo isa chidimbu che bhotela mugomba rega rega. Hove payi dzakanyanya kunaka kana dzanyatsodzika pasi.
Cereal smoothie muchiRussia
Oatmeal jelly muRussia yakanga yakadhakwa nekunakidzwa, kazhinji ichiwedzera bhotela mbishi. Chidhakwa chakadai chakapa simba uye simba, uye zvakare chakavandudza basa remudumbu. Tichabika jelly zvinoenderana neyekare mabikirwo uye kuwedzera Rakajeka mbishi ruomba kusimudzira mabhenefiti. Izvo zvave zvichiratidzwa kuti nekushandisa nguva dzose, inoderedza cholesterol mazinga, inovandudza metabolism uye inosimudzira kuonda.
Saka, dururira 500 g yembeu yeoat yakashambidzwa neine litre yemvura muhombodo, isa chimedu chechingwa che rye chekare. Isu tinotumira iyo yekutanga tsika kune yakasviba, yakaoma nzvimbo kwezuva. Ipapo isu tinosvina iyo infusion: isa iyo mvura chikamu pane yakaderera kupisa, siya iyo gobvu chikamu kuti ishandise zvakare.
Dururirai 1.5 maspuni e starch mukati mekubika infusion, mira pachitofu kwemaminetsi mashoma. Pakupedzisira, tinosanganisa 2-3 mashupuni emafuta anotonhorera anotonhora. Inosara kurega iyo gobvu, ine moyo inonwa ichitonhorera pasi. Iwe unogona kuwedzera cranberry muto, yakasikwa yogati kana huchi kune oatmeal jelly - iwe unowana inonaka uye ine hutano dhizeti.
Native Russian ndiro dzichagara dziine nzvimbo mune yemazuva ese menyu. Kuti uswedere padhuze nepakutanga, shandisa Yakajeka inotonhora-yakatsindirwa mafuta ezuva. Iyo yakagadzirirwa mukuenderana neyechinyakare mabikirwo eiri mbishi ruomba. Izvi zvinoreva kuti iwe unacho chigadzirwa chechisikigo muchimiro chayo chakachena, icho chinopa iwo madhishi ehumwe hweRussia chaiyo, zviite zvinonaka kwazvo uye zvine hutano.