Vanhu vakawanda havanzwisisi kukosha kwekunwa mvura yakakwana uye kuti zvinokanganisa sei utano uye kudzora uremu. Maererano nenyanzvi, 2 magirazi emvura asati adya anobatsira kuderedza uremu imwe 3 kg pagore. Mukuwedzera, kunwa kwakaringana kwemvura zuva nezuva kunomhanyisa metabolism uye kunodzivirira kudyisa kana muviri uchivhiringa nzara nenyota. Saka unofanira kunwa mvura yakawanda sei? Funga kuti ungaverengera sei mari yako yemazuva ese. Kurema kwacho: Chinhu chakakosha pakusarudza kuwanda kwemvura ndeyekurema kwaunoyera. Huwandu hwemvura inonwiwa pazuva hunosiyana zvichienderana nehuremu hwemunhu. Murume anorema 90 kg uye mukadzi anorema makumi mashanu vanoda imwe dose yemvura yakasiyana. Wedzera ne2/3: Kana waona uremu hwako, shandura huve pondo (1 pound = 0,45 kg). Wedzera nechinhu chakaenzana ne2/3. Iko kukosha kunoguma kuchava kurudziro yekushandiswa kwemvura zuva nezuva, muma ounces. Semuenzaniso, kana uchiyera makirogiramu zana nemakumi manomwe neshanu, ipapo mvura yako yaunokurudzirwa pazuva ingave maaunzi zana nemakumi manomwe nemanomwe. Dhigirii rekuita kwemuviri: Chekupedzisira, zvakafanira kufunga nezve chiitiko chemuviri chaunopa kumuviri wako, sezvo isu tichirasikirwa nemvura yakawanda kuburikidza nedikita. Inokurudzirwa kuzadza maminitsi makumi matatu ega ega ekudzidzira ne 30 ml yemvura. Saka, kana iwe ukashandisa 12 maminetsi pazuva, wedzera + 45 ml kune yakajairwa yakatsanangurwa pamusoro. Kuti zvive nyore kwauri, pazasi pane tafura (kuruboshwe - mapaundi, kurudyi - maounzi) kuona mwero wako wekushandisa mvura.
2022-11-11