Zvinorevei kuva sattvic? - iyi ndeimwe yehutatu huripo gunas (unhu), iyo inoratidzwa mukuenzanisa, kugadzikana, kuchena uye kujekesa muupenyu hwevanhu. Kubva pakuona kweAyurveda, chero chirwere kutsauka kwakananga kana, uye kurapwa kuchave kuunza muviri kune sattva guna.
Rajas inoratidzirwa nekufamba, simba, shanduko, iyo (kana yakawandisa) inotungamirira kusaenzana. Tamas, kune rumwe rutivi, inomiririra kunonoka, kuremerwa uye usimbe, izvo zvinowanzoshandura kuita inertia.
Vanhu vane hunhu hwe rajas vanonyanya kushanda, vane chinangwa, vane chishuwo uye vari mujaho rinogara riripo. Mushure mechinguva, mararamiro aya anokonzera kusagadzikana kusingaperi, kuneta mupfungwa uye mumuviri, uye zvimwe zvirwere zvinowanzoita guna rajas. Panguva imwecheteyo, vanhu vane tamasic vanorarama hupenyu hushoma uye husina zvibereko, vanowanzove vaneta uye vakaora mwoyo. Chigumisiro chechimiro chakadaro chakafanana - kuneta.
Kudzikamisa matunhu maviri aya, muzvinhu zvese zvechisikigo, kune guna inofadza yesattva, iyo yatinoshuvira kuti tive nehutano. Munhu ane sattvic ane pfungwa dzakajeka, kuchena kwemafungiro, mazwi nezviito. Haashande zvakapfurikidza serajas uye haasisimbe sematama. Nekudaro, isu tiri chikamu chechisikigo, isu tinoumbwa ese matatu pfuti - ingori nyaya yechiyero. Mumwe musayendisiti akati: Nenzira yakafanana, hatigoni kuona ipi neipi yepfuti nameso edu, asi tinonzwa kuratidzirwa kwadzo muupenyu hwedu. Chii chinonzi sattva guna? Kureruka, mufaro, njere uye ruzivo.
Chero chikafu chinewo pfuti nhatu uye ndicho chinhu chikuru chinotaridza kuwanda kwehumwe kana humwe hunhu matiri. Chiedza, chakachena, organic uye chikafu chitsva mune mwero is sattvic; zvinokurudzira zvakadai sezvokudya zvinonaka, doro uye kofi zvinowedzera rajas. Chikafu chinorema uye chekare, pamwe nekudyisa, zvinoguma neguna yetamas.
Matanho anotevera achakubvumidza kuti uende kune predominance yesattva uye kurima kwekunaka muzuva rega rega rehupenyu:
1. chikafu
Kana iwe uchinzwa kusagadzikana nguva dzose, kushushikana uye kutsamwa, iwe unofanirwa kubhadhara kune huwandu hwekudya rajasic uye zvinwiwa zvaunodya. Zvishoma nezvishoma shandura nechikafu che sattvic: chitsva, zvichida chinogadzirwa munharaunda, chikafu chakazara - icho chinotipa hutano hwakanyanya. Pazuva apo tamas inokunda mune zvakasikwa, chimwe chikafu cherajasic chinogona kuwedzerwa. Kapha, iyo inonyanya kutarisana neguna ye tamas, inogona kubatsirwa nekofi mangwanani, asi kwete mazuva ose. Inokurudzirwa kudzivisa anyanisi uye garlic, iyo ine rajasic properties.
2. Chiitwa chemuviri
Yoga chiitiko che sattvic chinokutendera kuti uenzanise muviri nemaitiro ekuziva. Kunyanya mabumbiro eVata nePitta anofanirwa kudzivirira kurovedzera muviri zvakanyanya, izvo zvinongogona kuvakurudzira, vagara vaine rajas.
3. Basa-hupenyu mwero
Iwe uri werudzi rwevanhu vakagadzirira kushanda siku nesikati, vasina mazuva ekuzorora, uye kuenda mberi kune chinangwa? Iyi mhando ye rajas inogona kunge isiri nyore kuchinja. Kupedza nguva muzvisikwa, mukufungisisa, kuzvichenjerera pachako hakusi udyire uye kwete kutambisa nguva. Kutandara kwakadaro kunodiwa pahupenyu hwakanaka uye hwakadzikama. Nzira yehupenyu yesattvic haigone kuve nebasa chete.
4. Maitiro emweya
Kubatana nehukuru kupfuura isu kunosimudzira runyararo, runyararo uye kujeka matiri - ese sattvic hunhu. Ingori nyaya yekuwana tsika inoenderana nemweya wako uye isingaite "kuzvipira". Ichi chinhu chinogona zvakare kusanganisira maitiro ekufema (pranayama), kuverenga mantras kana minamato.
5. Maonero enyika
Kana paine chinhu chimwe chete chakakosha pakurima sattva (mushure mekudya), iko kunzwa kwekutenda. Kutenda kunotora munhu masekonzi mashoma. Dzidza kuonga zvaunazvo iye zvino - izvi zvinokubvumira kubvisa chido chetamasic chekuva nezvakawanda. Dzidzira munhu akawedzera sattvic mauri zvishoma nezvishoma, nekurangarira zvaunodya, kudzidzira, kufunga uye kutaura mazuva ese.