Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 61 kcal | 1684 kcal | 3.6% | 5.9% | 2761 d |
| MaProteins | 3.15 d | 76 d | 4.1% | 6.7% | 2413 d |
| mafuta | 3.25 d | 56 d | 5.8% | 9.5% | 1723 d |
| Carbohydrate | 4.8 d | 219 d | 2.2% | 3.6% | 4563 d |
| Mvura | 88.13 d | 2273 d | 3.9% | 6.4% | 2579 d |
| dota | 0.67 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 46 magiramu | 900 magiramu | 5.1% | 8.4% | 1957 d |
| Retinol | 0.045 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 d |
| Vhitamini B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 5.1% | 3261 d |
| Vhitamini B2, riboflavin | 0.169 mg | 1.8 mg | 9.4% | 15.4% | 1065 d |
| Vitamini B4, choline | 14.3 mg | 500 mg | 2.9% | 4.8% | 3497 d |
| Vhitamini B5, pantothenic | 0.373 mg | 5 mg | 7.5% | 12.3% | 1340 d |
| Vhitamini B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 3% | 5556 d |
| Vitamini B9, folate | 5 magiramu | 400 magiramu | 1.3% | 2.1% | 8000 d |
| Vitamini B12, cobalamin | 0.45 magiramu | 3 magiramu | 15% | 24.6% | 667 d |
| Vhitamini D, calciferol | 1.3 magiramu | 10 magiramu | 13% | 21.3% | 769 d |
| Vhitamini D3, cholecalciferol | 1.3 magiramu | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.8% | 21429 d |
| Vhitamini K, phylloquinone | 0.3 magiramu | 120 magiramu | 0.3% | 0.5% | 40000 d |
| Vitamini PP, HERE | 0.089 mg | 20 mg | 0.4% | 0.7% | 22472 d |
| betaine | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 132 mg | 2500 mg | 5.3% | 8.7% | 1894 d |
| Calcium, CA | 113 mg | 1000 mg | 11.3% | 18.5% | 885 d |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 4.1% | 4000 d |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 5.4% | 3023 d |
| Sarufa, S | 31.5 mg | 1000 mg | 3.2% | 5.2% | 3175 d |
| Phosphorus, P. | 84 mg | 800 mg | 10.5% | 17.2% | 952 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 d |
| Manganese, Mn | 0.004 mg | 2 mg | 0.2% | 0.3% | 50000 d |
| Mhangura, Cu | 25 magiramu | 1000 magiramu | 2.5% | 4.1% | 4000 d |
| Selenium, Kana | 3.7 magiramu | 55 magiramu | 6.7% | 11% | 1486 d |
| Zingi, Zn | 0.37 mg | 12 mg | 3.1% | 5.1% | 3243 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 5.05 d | hukuru 100 г | |||
| lactose | 5.05 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.09 d | ~ | |||
| valine | 0.206 d | ~ | |||
| Histidine * | 0.095 d | ~ | |||
| Isoleucine | 0.163 d | ~ | |||
| leucine | 0.299 d | ~ | |||
| lysine | 0.264 d | ~ | |||
| methionine | 0.083 d | ~ | |||
| threonine | 0.134 d | ~ | |||
| tryptophan | 0.04 d | ~ | |||
| phenylalanine | 0.163 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.107 d | ~ | |||
| Aspartic asidhi | 0.27 d | ~ | |||
| glycine | 0.062 d | ~ | |||
| Glutamic acid | 0.708 d | ~ | |||
| proline | 0.311 d | ~ | |||
| serine | 0.19 d | ~ | |||
| tyrosin | 0.159 d | ~ | |||
| cysteine | 0.019 d | ~ | |||
| sterols | |||||
| Cholesterol | 10 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.865 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.075 d | ~ | |||
| 6-0 nylon | 0.075 d | ~ | |||
| 8:0 Caprylic | 0.075 d | ~ | |||
| 10: 0 Capric | 0.075 d | ~ | |||
| 12:0 Lauric | 0.077 d | ~ | |||
| 14: 0 Zvangu | 0.297 d | ~ | |||
| 16: 0 Palmitic | 0.829 d | ~ | |||
| 18:0 Stearin | 0.365 d | ~ | |||
| Monounsaturated mafuta acids | 0.812 d | min 16.8 г | 4.8% | 7.9% | |
| 18:1 Olein (omega-9) | 0.812 d | ~ | |||
| Polyunsaturated mafuta acids | 0.195 d | kubva 11.2 kuna 20.6 | 1.7% | 2.8% | |
| 18:2 Linoleic | 0.12 d | ~ | |||
| 18:3 Linolenic | 0.075 d | ~ | |||
| Omega-3 fatty acids | 0.075 d | kubva 0.9 kuna 3.7 | 8.3% | 13.6% | |
| Omega-6 fatty acids | 0.12 d | kubva 4.7 kuna 16.8 | 2.6% | 4.3% |
Iko kukosha kwesimba kuri 61 kcal.
- mukombe = 244 g (148.8 kCal)
- zvipunu = 15 g (9.2 kCal)
- fl oz = 30.5 g (18.6 kCal)
- quart = 976 g (595.4 kcal)
Mukaka 3,25% mafuta, ane vhitamini D akapfuma mavitamini uye zvicherwa zvakadai se: vitamini B12 - 15%, vhitamini D - 13%, calcium - 11,3%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
Tags: calorie content 61 kcal, makemikari anoumbwa, zvinovaka muviri kukosha, mavhitaminzi, zvicherwa, chii chinobatsira Mukaka 3,25% mafuta, ane vhitamini D, macalorie, zvinovaka muviri, anobatsira zvinhu Mukaka 3,25% mafuta, ane vhitamini D.