"Kune mashoma mabhenefiti uye yakawanda njodzi!"

Hervé Berbille, ndeipi nzvimbo yako maererano nemukaka?

Kwandiri, hapana zvigadzirwa mumukaka zvausingakwanise kuwana kumwe kunhu. Iyo nharo hombe inotsigira mukaka ndeyekutaura kuti yakakosha kumatumbu emapfupa uye nekuchengetedzwa kwayo. Nekudaro, osteoporosis hachisi chirwere chakabatana nekushomeka kwekudya kwecalcium asi kune chisingaperi pro-inflammatory phenomena. Uye mukaka chaicho chigadzirwa-chinogumbura chigadzirwa. Iyo inozivikanwa zvakare kuti izvo zvakakosha zvinovaka muviri zvekudzivirira chirwere ichi ndeye magnesium, boron (uye zvakanyanya kunyanya fructoborate) uye potasium. Zvese izvi zvinovaka muviri zvine chekuita neumambo hwezvirimwa.

Mune maonero ako, saka, calcium haina kubatanidzwa muchiitiko che osteoporosis?

Calcium iri pachena kuti inodikanwa, asi haisi iyo yakakosha mineral. Zvakare, izvo zviri mumukaka hazvinakidze nekuti zvakare zvine phosphoric acid ine acidifying maitiro uye inokonzeresa kurasikirwa kwecalcium. Kana muviri uine acidic, inorwisa acidity nekuburitsa calcium carbonate iyo yainotora kubva munyama, uye mukuita kudaro, inoipedza simba. Pane zvinopesana, potasium icharwa iyi acidification yemuviri. Iyo calcium mumukaka saka isingashande. Ini handikwikwidze kuti yakanyatso nyudzwa nemuviri asi chinofanirwa kutariswa ibalance sheet. Zvakafanana nekuve neakaundi account uye kungotarisa kune mipiro. Inotarisawo izvo zvinoshandiswa, mune ino kesi calcium inodonha!

Saka mumaonero ako, mufananidzo wemukaka sekudya kwakakodzera kwemabhonzo hauna kunaka?

Hongu. Muchokwadi, ndinopokana neindasitiri yemukaka kuti itiratidze chidzidzo chinoratidza kuti kudyiwa kwezvigadzirwa zvemukaka kunodzivirira kubva kune osteoporosis. Munyika umo mishonga yemukaka yakawanda inopedzwa, kureva nyika dzeScandinavia neAustralia, kupararira kweasteoporosis kwakakwirira. Uye izvi hazvikonzerwi nekushaikwa kwezuva (iro rinobvumira kuumbwa kwevhitamini D) sezvakataurwa neindasitiri yemukaka, sezvo Australia inyika ine zuva. Kwete chete mukaka haupe izvo zvinotarisirwa mabhenefiti, zvakare unopa hutano njodzi ...

Ndedzipi njodzi idzi?

Mumukaka, zviviri zvinovaka muviri zvine dambudziko. Kutanga, pane mafuta acids tranny. Kana tichitaura nezvemafuta acids tranny, vanhu vanogara vachifunga nezvemafuta e-hydrogenated, ayo anofanira kunge ari pachena kudziviswa. Asi zvigadzirwa zvemukaka, organic kana kwete, zvakare zvirimo. Iyo haidrojeni inowanikwa mudumbu remhou uye inobva mukurutsa, inokonzeresa hydrogenation yeunsaturated fatty acids inoburitsa fatty acids. tranny. Indasitiri yemukaka yakabhadhara mari uye yakaburitsa chidzidzo chinoti aya mafuta acids haasi iwo akanyanya kunetseka nezvehutano. Iyi ipfungwa yandisingagoverani. Kusiyana neizvi, zvimwe zvidzidzo zvinoratidza kuti vari kunetseka: njodzi yakawedzera yegomarara rezamu, chirwere chemoyo, pro-inflammatory effect ... Uyezve, pasi pekumanikidzwa kubva kuindasitiri yemukaka, zvimwe zvigadzirwa zvakaita sesoya bhinzi hazvigone kutaura kusavapo kwemafuta acids pa mavara trans, asiwo cholesterol mune chigadzirwa.

Ndeipi imwe pfungwa inonetsa?

Dambudziko repiri mahormone senge estradiol uye estrogen. Muviri wedu unozvigadzira zvakasununguka (zvakanyanya muvakadzi) uye nekudaro isu tinogara tichionekwa panjodzi yavo yekuwedzera. Kugadzirisa iyi estrogen kumanikidza uye kudzikisa njodzi yekenza yemazamu kunyanya, zvakakosha kuti usawedzere estrogen kuchikafu chedu. Nekudaro, inowanikwa yakawanda mumukaka uye nyama tsvuku, uye padiki pane hove nemazai. Pane kupokana, kudzikisa kumanikidza uku, pane mhinduro mbiri: kuita zvekuita (ndosaka vakadzi vechidiki vanoita zvemhando yepamusoro vakanonoka kuyaruka) uye kudyiwa kwezvikafu zvakapfuma mu phyto -estrogens, izvo zvinopesana nekutenda kwakakurumbira, zviri kwete mahormone asi flavonoids ayo anoita sehodhi modulators. Mukaka weSoy unazvo kunyanya.

Unowanzo simbisa zvakanakira soya chinwiwa uchienzaniswa nemukaka wemombe…

Tinogona zvakare kutaura nezve yakawandisa yemethionine mumukaka mapuroteni. Iwo ane 30% kupfuura edu ehupenyu zvinodiwa. Nekudaro, iyi yakawandisa methionine, inova sulfur amino acid, ichabviswa muchimiro chesulphuric acid iyo iri acidifying zvikuru. Izvo zvinorangarirwa kuti iyo acidification yemuviri inotungamira kune calcium kubuda. Ichowo chine hupenyu acid iyo, mukuwandisa, inowedzera yakaipa cholesterol, njodzi yekenza uye inova yekutanga yehemocysteine. Zvakare, mapuroteni e soya anopa yakakwana methionine zvinoenderana neFAO (Chikafu neKurima Sangano reUnited Nations, chinyorwa chemupepeti) Uye zvino chinwiwa chesoya, kusiyana nemukaka, chine yakaderera insulinimic index. Uyezve, pane kupokana chaiko mukati memeseji yehutano muFrance: iwe unofanirwa kudzikamisa zvigadzirwa zvine mafuta uye zvine shuga asi uchidya 3 zvigadzirwa zvemukaka pazuva. Zvisinei, zvigadzirwa zvemukaka zvine mafuta akawanda (mafuta akaipa uyezve) uye anotapira kwazvo (lactose ishuga).

Iwe unoshora mukaka wese wemhuka yakabva?

Kwandiri, hapana misiyano chaiyo pakati pemukaka wakasiyana. Ndinoona kubatsirwa kushoma uye ndinoona njodzi yakawanda. Hatisati takurukura zvinoramba zvichisvibisa organic pollutants (POPs) izvo zvinonyanya kuunganidza muzvigadzirwa zvemukaka. Kana iwe ukabvisa nekumisa mukaka, iwe unozodonha zvakanyanya nhanho yako yekuratidzwa kune makomisheni akaita sePCBs uye dioxins. Uyezve, pane chidzidzo chinonakidza panyaya iyi, apo vatsvakurudzi vakasarudza bota sechiratidzo chenzvimbo yezvinosvibisa.

Dzokera kune peji rekutanga reongororo huru yemukaka

Vadziviriri varo

Jean-Michel Lecerf

Musoro weDhipatimendi Rezvekudya kuInititut Pasteur de Lille

"Mukaka hachisi chikafu chakashata!"

Verenga hurukuro

Marie Claude Bertiere

Mutungamiriri wedhipatimendi reCIEL uye wezvehutano

"Kuenda usina zvigadzirwa zvemukaka kunotungamirira kukushomeka kupfuura calcium"

Verenga hurukuro

Vanozvidza

Marion Kaplan

Bio-Nutritionist nyanzvi mumushonga wesimba

"Hakuna mukaka mushure memakore matatu"

Verenga hurukuro

Herve Berbille

Injiniya mu agrifood uye akapedza ethno-pharmacology.

"Kune mashoma mabhenefiti uye yakawanda njodzi!"

Verenga zvakare bvunzurudzo