Kuti ugadzirire maswiti, iwe uchada 150 g yezvinotevera zvinoshandiswa: walnuts, maapricots akaomeswa, mazambiringa akaomeswa uye prunes, pamwe nezest yeorenji imwe. Kune shell ye candy - 100 g yekokonati, sesame mbeu, poppy mbeu, cocoa poda kana maarmond akachekwa.
Izvo zvikamu zvikuru mumutsara michero yakaomeswa, saka zvakakosha kuziva kuti vanogona kurapwa nesarufa dioxide sekuchengetedza. Kuti uigeze, unofanirwa kunyura michero yakaomeswa mumvura inotonhora, woisuka, wobva wadira mvura iri kufashaira pamusoro payo kuti ubvise utachiona.
Iye zvino unogona kutanga. Tora blender uye wobva wakuya nzungu, mazambiringa akaomeswa, prunes uye akaomeswa maapricots ane grated orenji peel kune mamiriro e puree. Sakanidza zvinoshandiswa mundiro kusvikira yatsetseka. Pindura mumabhora uye uumburuke mukokonati, mhodzi dzesesame, mhodzi dzepoppy, cocoa poda kana maarumondi. Maswiti anogonawo kugadzirwa muchimiro chepiramidhi uye akashongedzwa nenzungu huru kana mhodzi dzepomegranate pamusoro. Iwe unogona zvakare kuisa maarumondi akazara, hazelnuts kana mamwe nzungu mukati.
Iwe uchada: mabhanana maviri, 300 g dates, 400 g hercules, 100 g mbeu yesunflower uye 150 g coconut. Iwe unogonawo kuwedzera zvinonhuwira kuti urave.
Sora misi mumvura inotonhora kwemaawa maviri, wozoikuya mu blender. Sezvineiwo, misi inofanira kuvharwa. Wedzera mabanana wokuya kusvika atsetseka. Zvadaro tora ndiro yezviyo zvakasanganiswa, mbeu uye kokonati flakes, batanidza musanganiswa wakaoma nehuwandu hwemazuva nemabhanana. Isa mukanyiwa unoguma muchidimbu che 2 cm pahomwe yakavharwa nepepa rekubika. Vhura ovheni pamadhigirii 1,5, isa pepa rekubikira mukati mayo kwemaminitsi gumi, mukanyiwa unofanirwa kusviba.
Bvisa ndiro yakabikwa kubva muchoto, cheka kuita rectangular bars uye uite kuti itonhorere. Iparadzanisa mbariro kubva papepa uye uise mufiriji ye20-30 maminitsi kuti usimbise.
Kuti ugadzirire keke, unoda 450 g walnuts, 125 g yemazambiringa anotapira, 1 tsp. sinamoni, orange diki uye 250 g yemadete akapfava, uye yekrimu - mabhanana maviri uye mashoma emaapricots akaomeswa.
Shamba mazuva nemazambiringa akaomeswa wonyura kwemaawa 1,5 mumvura kuitira kuti azvimbe. Zvikuye mu blender pamwe nenzungu uye uise iyo inoguma yakawanda mundiro. Wedzera grated orenji zest uye kusvina muto orenji ipapo, wedzera sinamoni uye sanganisa zvese zvakakwana. Zvadaro pfeka ndiro uye upe keke chimiro chakakomberedza. Kusiyana, geda mabhanana uye apricots akaomeswa mu blender, nyatsoisa kamu cream pakiki.
Iyo keke yakapedzwa inogona uye inotoda kuve yakashongedzwa nekuisasa nechokoti kana kokonati chips, kuisa mazambiringa akaomeswa, mazambiringa kana pineapple slices pamusoro. Iko hakuna miganhu mukushongedza, gadzira, edza! Pakupedzisira, isa keke mufiriji kwemaawa 2-4: izvi zvinofanira kuitwa kuitira kuti ive yakaoma uye nyore kucheka zvidimbu.
Iwe unofanirwa kutora magirazi maviri eupfu, hafu yegirazi yeoat kana gorosi flakes, 30 g yemaapricots akaomeswa, 30 g yemazambiringa akaomeswa, 30 g yemacherries akaomeswa, apuro, hafu yegirasi remuzambiringa, 1,5 tsp. kubika poda uye spoonful yemafuta emichero.
Cheka apuro mu cubes, simbura uye sora mazambiringa akaomeswa kwehafu yeawa. Mune imwe mudziyo, dururira zviyo pamusoro pemuto uye rega kumira kwemaminitsi mashanu, wobva wawedzera hupfu hwebibiki, maapuro, mazambiringa akaomeswa, upfu uye bhotela. Gaya zvinhu zvose mu blender uye ufukidze mukanyiwa kusvikira kuwirirana kwekrimu yakasviba. Gadzirisa kuenderana nekuwedzera hupfu kana muto wemazambiringa. Wedzera michero yakaomeswa kune mukanyiwa uye preheat oven kusvika 5 degrees. Zadza muffin makapu 180/2 akazara nehutu hunoguma uye uise muchoto kwemaminitsi makumi maviri. Pamusoro neshuga yehupfu, cocoa powder, sinamoni kana zvimwe zvinonhuwira.
Nekuonda bvunzo, iwe uchada 2 tbsp. hupfu hwehupfu, 0,5 tbsp. cherries, 2 tbsp. uchi, 3 tbsp. mafuta emiriwo uye anenge 6 tbsp. l. mvura yechando.
Puree the pitted cherries mu blender kusvikira yakanyorova. Mushure mekusefa hupfu, sanganisa nebhota. Wedzera cherry puree, uchi uye mvura: sanganisa zvose zvakakwana kusvikira mukanyiwa uchiita. Igovane muzvikamu zviviri zvisina kuenzana. Zviputire mufirimu yezvokudya uye firiji kwemaminitsi makumi mana.
Panguva iyi, gadzirira kuzadza. Kwaari, tora michero: mabhanana, maapuro, kiwi, cherries, currants, raspberries kana blackberries. Chero chibereko chakakodzera, sarudza iwe waunoda zvakanyanya.
Bvisa chimedu chikuru chekanyiwa yakatonhora uye isa muchimiro chakatenderera, ita mativi. Isa michero pairi uye uvhare nechidimbu chiduku chiduku, putira mativi. Iva nechokwadi chekuboora maburi mashoma kumusoro. Vhura ovheni kusvika ku 180 degrees uye uise keke mairi kweawa. Ibudise uye uishongedze sezvaunoda. Iyo keke yakapedzwa inofanira kubvumirwa kuti itonhorere, yozoiisa mufiriji kwemaminitsi makumi matanhatu - nenzira iyi zvinonaka zvezvigadzirwa zvichabatanidza zviri nani uye keke ichava nyore kutema.
Heano 5 mabikirwo ezvekudya zvine hutano. Zvibike uchinyemwerera, unakirwe zvinonaka, zvine hutano uye zvinogutsa zvikuru zvemasweets emumba. Nakidzwa nekudya kwako!