"Hapana mukaka uri muchimiro chemukaka mushure memakore matatu!"

Marion Kaplan, une chokwadi chekuti mukaka unokuvadza kuhutano ...

Pamukaka wemombe kana wemhuka huru, zvachose. Unoziva here mhuka yemusango inonwa mukaka kana yarumurwa? Zviri pachena kuti kwete! Mukaka uripo kugadzira mumiriri pakati pekuzvarwa nekurumurwa, kureva makore anenge 2-3 kuvanhu. Dambudziko nderekuti isu takazvibvisa zvachose kubva kune zvakasikwa uye isu takarasa mabhenji chaiwo ... Uye zvakafanana kune chikamu chikuru chekudya kwedu: nhasi kana tichida kudya zvine hutano, ndiko kuti - taura zvinoenderana nemwaka. kana kuti munharaunda, zvave zvakaoma zvikuru. Zvakadaro, isu tinoitwa kuti titende kuti mukaka wakakosha patakange tisina iwo kwenguva yakareba. Kwangove zvizvarwa zvitatu kana zvina zvatakadya mukaka wakawanda.

Zvikafu zvakawanda zvakanonoka munhoroondo yevanhu senge mbatatisi, quinoa kana chokoreti. Nekudaro, izvi hazvititadzise kurumbidza mabhenefiti avo ...

Ichokwadi, uye kunze kwevamwe vanotsigira zvakanyanya uye zvakanyanya kudzokera ku "paleo" modhi. Inowirirana neizvo vanhu vokutanga vakadya zvavo, nenzira yomuzvarirwo. Sezvo ari majini edu anosarudza zvatinoda zvekudya uye genome yakachinja zvishoma, kudya kwepanguva yacho kwakagadziriswa zvakakwana. Saka muvhimi muredzi akararama sei asina mukaka?

Chokwadi, chii chinokukurudzira kushora mukaka webovine?

Kutanga, ingotarisa kudya kunotemerwa mombe dzemukaka. Mhuka idzi hadzidyi zviyo asi kuti dzinodya uswa. Nekudaro, isu hatichadzidyisa pauswa, hwakapfuma muomega-3, asi pambeu dzavasingakwanise kuita uye dzakazadzwa neomega-6. Zvakakodzera here kuyeuka kuti yakakwira omega-6 mazinga achienzaniswa neomega-3 mazinga ari pro-kuzvimba? Hurongwa hwezvipfuyo hunofanirwa kudzokororwa zvachose.

Zvinoreva here kuti waizotendera mukaka kana mombe dzakadyiswa nani?

Mukaka wakadaro mushure memakore matatu, kwete. Kwete. Kubva panguva ino tinorasikirwa nelactase, enzyme inokwanisa kubvumira kuparadzaniswa kwelactose muglucose uye galactose, zvichibvumira kugayiwa kwakakodzera kwemukaka. Uyezve, casein, puroteni inowanikwa mumukaka, inogona kuyambuka miganhu yematumbo isati yaputsika kuita amino acid uye kupinda muropa. Izvi zvinozopedzisira zvatungamira kuzvirwere zvisingaperi kana autoimmune izvo mushonga wazvino haugone kurapa. Uyezve, hatigone kufuratira zvese zviri mumukaka wanhasi: heavy metal, mishonga yekuuraya zvipembenene kana mahormone ekukura anokurudzira cancer. Yave ichizivikanwa kwenguva refu kwazvo.

Ngatitaure nezvezvidzidzo zviripo pamukaka izvozvi. Kune akawanda, uye achangoburwa anoratidza kuti mukaka unogona kukuvadza hutano. Zvisinei, zvinoita sokuti vaya vanofunga kuti mukaka wakanakira utano vakawandisa. Unozvitsanangura sei?

Chaizvoizvo, kana yaive isingachinjiki, kureva kuti kana zvidzidzo zvaibvumirana pachinhu ichi, zvakanaka, asi handizvo. Hatigone kupatsanura chigadzirwa chemukaka kubva kune chakasara chekudya: bvunzo idzi dzinogona sei kuve dzakanaka? Uye ipapo, imwe neimwe inogadzirwa neimwe nzira, kunyanya maererano neHLA system (imwe yemasisitimu ekuzivikanwa akananga kusangano, chinyorwa chemupepeti) Majini anotonga kuumbwa kwemamwe maantigen aripo mumasero ese emuviri uye akasiyana kubva kune mumwe munhu kune mumwe. Ivo vanogadzirisa, semuenzaniso, kubudirira kwekuisirwa. Takaona kuti vamwe vanoita kuti vanhu vanyanye kubatwa nemamwe mavhairasi, mabhakitiriya kana zvirwere, zvakaita seHLA B27 system yakabatana neankylosing spondylitis. Hatina kuenzana kana toreva nezvechirwere, saka tingaenzana sei panyaya yezvidzidzo izvi?

Saka hautarise zvidzidzo pamusoro pezvakanakira omega-3 inopedzisa?

Chokwadi, zvakaoma kuratidza nezvidzidzo zvesainzi mabhenefiti avo. Tinogona chete kuita ma connections. Somuenzaniso, Inuit vanodya bota shoma zvikuru nomukaka muduku zvikuru asi mamwe mafuta edhadha nehove vanotambura zvishomanene zvikuru nehosha yemwoyo.

Iwe unorambidzawo zvimwe zvigadzirwa zvemukaka here?

Ini handirambidze bhotela, asi inofanira kunge iri mbishi, isina kupfurwa uye organic nekuti mishonga yese yezvipembenene yakanyanyiswa mumafuta. Zvadaro, kana usina chirwere, pasina nhoroondo yechirwere cheshuga kana autoimmune chirwere, haugoni kuramba kudya chizi chiduku nguva nenguva, iyo inenge isina lactase. Chinetso ndechokuti, vanhu vanowanzova vasina mufungo. Kuidya zuva nezuva kana kaviri pazuva injodzi!

Kurudziro yePNNS kana Health Canada, zvisinei, inokurudzira masevhisi matatu pazuva. Kunyanya nekuda kwekupfuma kwavo mucalcium uye vhitamini D, inonzi inobatsira kune hutano hwemapfupa. Unofungei ?

Muchokwadi, calcium inopinda chete chikamu chidiki chechiitiko che decalcification ye skeleton, inotarisirwa kunyanya kune osteoporosis. Izvi zvinonyanya kukonzerwa nehutachiona hwehutachiona huchatungamirira ku malabsorption mune zvinovaka muviri, mune mamwe mazwi kupera kana kushayikwa mune zvimwe zvinovaka muviri zvakadai sevhitamini D. Nezve calcium, pane zvimwe muzvigadzirwa. zvigadzirwa zvemukaka, asi muchokwadi, zvinowanikwa kwese! Kwakawanda kwese kwese zvekuti takawandisa!

Iwe pachako wakagutsikana sei nemigumisiro inokuvadza yemukaka?

Zviri nyore, kubva ndichiri mudiki, ndagara ndichirwara. Kurerwa pamukaka wemombe hongu, asi ndakaziva mushure menguva refu kuti zvese zvaive zvakabatana. Ndakazongoona kuti musi wandakatsanya ndainzwa zviri nani. Uye zvino pashure pemakore airatidzwa nokuramba ndichirwara nemigraine, kufutisa, mapundu, uye pakupedzisira chirwere cheCrohn, ndakatanga kuwana nokuona, nokusangana nenyanzvi dzoutano, vanachiremba vehomeopathic, nyanzvi dzemishonga yokuChina . Nhamo ndeyekuteerera chete dzidziso, kuzvidzidzo uye kwete kuteerera muviri wako.

Saka, semaonero ako, pane kupokana here pakati pezviya zvakabva pazvidzidzo zvesainzi uye izvo zvinoenderana nekuyedza?

Kune utera uye vanhu vakasimba kupfuura vamwe, asi mukaka haufanire kunge uri nyaya yekurudziro inobvumirana! Rega vanhu vatore bvunzo yemwedzi kuti vasadye chero zvigadzirwa zvemukaka zvachose, uye vachaona. Zvinoita marii? Havazove nekushomeka!

Dzokera kune peji rekutanga reongororo huru yemukaka