Scoliosis chirwere chemusculoskeletal system umo musana unokotama parutivi. Kurapa kwakajairika kunosanganisira kupfeka corset, kurovedza muviri, uye mune dzimwe nguva kuvhiyiwa. Kunyange iyo yoga isati yave mushonga unoshandiswa zvakanyanya we scoliosis, pane zviratidzo zvakasimba zvekuti inogona kuita basa rakakosha mukudzora mamiriro.
Sezvo mutemo, scoliosis inokura muhuduku, asi inogonawo kuonekwa kune vanhu vakuru. Muzviitiko zvakawanda, kufanotaura kwakanaka, asi mamwe mamiriro anogona kuita kuti munhu asagone. Varume nevakadzi vane mukana wakaenzana we scoliosis, asi bonde rakanaka rinowedzera ka8 mukana wekuita zviratidzo zvinoda kurapwa.
The curvature inoisa kumanikidzika pamutsipa wepelinha, zvichiita kuti chiveve, kurwadziwa mumucheto wezasi, uye kupera simba. Muzviitiko zvakanyanya kuoma, dzvinyiriro yacho yakasimba zvekuti inogona kukonzera matambudziko ekubatana uye kufamba kusiri kwemusikirwo. Yoga makirasi anobatsira kusimbisa mhasuru dzemakumbo, nekudaro kubvisa kushushikana kukuru kubva kumuzongoza. Yoga musanganiswa wemaitiro ekufema uye akasiyana asanas, yakanangana nekugadzirisa chimiro chemusana. Pakutanga, zvinogona kurwadza zvishoma, nekuti kumuviri izvi zvimiro hazvisi zvemuviri, asi nekufamba kwenguva muviri uchajaira. Funga iri nyore uye inoshanda yoga asanas ye scoliosis.
Sezviri pachena kubva kuzita re asana, inozadza muviri weiye anozviita neushingi, hunhu uye kudzikama. Virabhadrasana inosimbisa yakaderera kumashure, inovandudza kuenzanisa mumuviri uye inowedzera simba. Yakasimbiswa kumashure uye ichaita pamwe chete ichapa rubatsiro rwakakosha mukurwisa scoliosis.
A yakamira asana inotambanudza musana uye inosimudzira kugadzikana kwepfungwa uye kwemuviri. Inosunungurawo marwadzo ekudzokera shure, uye inoderedza migumisiro yekushungurudzika.
Inowedzera kushanduka kwemusana, inokurudzira kupararira kweropa, inozorodza pfungwa. Asana inokurudzirwa kune scoliosis.
Hazvisi zvakaoma kufungidzira kuti positi yemwana inonyaradza hurongwa hwekutya, uye zvakare inozorodza musana. Iyi asana yakanakira vanhu vane scoliosis inokonzerwa neuromuscular disorder.
Asana inounza simba kumuviri wose (kunyanya maoko, mapepa, makumbo netsoka), inotambanudza musana. Kutenda kune chimiro ichi, iwe unogona kugovera zviri nani uremu hwemuviri, kunyanya pamakumbo, kuburitsa kumashure. Zvakakosha kuyeuka kuti tsika yacho inofanira kupera neShavasana (chitunha pose) kwemaminitsi mashomanana mukuzorora kwakakwana. Inopinza muviri mumamiriro ekufungisisa, umo mabasa edu ekudzivirira anotanga kuzviporesa.
Patience ndicho chinhu chose
Sezvakaita chero imwe tsika, mhedzisiro yeyoga inouya nenguva. Kugara kwemakirasi uye kushivirira hunhu hwakakosha hwekuita. Zvakakodzera kutora nguva yekudzidzira Pranayama kufema maekisesaizi, ayo anogona kuve ane simba maitiro ekuvhura mapapu. Izvi zvakakosha nekuti intercostal tsandanyama dzakabatwa pasi pesimba re scoliosis inorambidza kufema.
anogovera nyaya yake nesu:
“Pandaiva nemakore 15, chiremba wemhuri yedu akandiudza kuti ndaiva nechirwere che thoracic scoliosis chakakomba. Akakurudzira kupfeka corset uye "kutyisidzirwa" nekushanda umo matanda esimbi anopinzwa kumashure. Ndichityiswa nemashoko akadaro, ndakaenda kuna chiremba anovhiya ane unyanzvi zvikuru uyo akandipa maturusi uye maekisesaizi.
Ndakadzidza nguva dzose kuchikoro nokukoreji, asi ndakaona bedzi kuderera kwomugariro wacho. Pandakapfeka mbatya dzangu dzokugezera, ndakaona kuti rutivi rworudyi rwemusana wangu rwaibudira nechokuruboshwe. Ndabva kunoshanda kuBrazil ndapedza kudzidza, ndakatanga kunzwa kubaiwa uye kurwadziwa kumusana kwangu. Sezvineiwo, anozvipira kubva kubasa akapihwa kuyedza hatha yoga makirasi. Pandakatambanudza asanas, chiveve chekurudyi kwemusana wangu chakanyangarika uye marwadzo akapera. Kuti ndienderere mberi nenzira iyi, ndakadzokera kuUSA, kwandakadzidza kuIntegral Yoga naSwami Satchidananda. PaInstitute, ndakadzidza kukosha kwerudo, sevhisi uye kuenzanisa muhupenyu, uye zvakare kugona yoga. Gare gare, ndakatendeukira kuIyengar system kuti ndidzidze zvakadzama kushandiswa kwayo kwekurapa mu scoliosis. Kubva ipapo, ndanga ndichidzidza nekuporesa muviri wangu kuburikidza nekudzidzira. Mukudzidzisa vadzidzi vane scoliosis, ndakaona kuti misimboti yehuzivi uye chaiyo asanas inogona kubatsira kusvika pamwero wakati.
Sarudzo yekuita yoga kugadzirisa scoliosis inosanganisira basa rehupenyu hwese iwe pachako, kuzviziva uye kukura kwako. Kuvakawanda vedu, “kuzvipira” kwakadaro kwatiri timene kunoratidzika kuva kunotyisa. Chero nzira, chinangwa chekudzidzira yoga hachifanirwe kunge chiri chekungotwasanura musana. Tinofanira kudzidza kuzvigamuchira sezvatiri, kwete kuzviramba uye kusazvipa mhosva. Panguva imwecheteyo, shanda pamusana wako, uibate nekunzwisisa. “.