Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 411 kcal | 1684 kcal | 24.4% | 5.9% | 410 d |
| MaProteins | 5.1 d | 76 d | 6.7% | 1.6% | 1490 d |
| mafuta | 4.76 d | 56 d | 8.5% | 2.1% | 1176 d |
| Carbohydrate | 82.14 d | 219 d | 37.5% | 9.1% | 267 d |
| Alimentary faibha | 4.8 d | 20 d | 24% | 5.8% | 417 d |
| Mvura | 1.3 d | 2273 d | 0.1% | 174846 d | |
| dota | 1.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 33 magiramu | 900 magiramu | 3.7% | 0.9% | 2727 d |
| Retinol | 0.032 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 d | |
| Lutein + Zeaxanthin | 2 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.173 mg | 1.5 mg | 11.5% | 2.8% | 867 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.7% | 900 d |
| Vitamini B4, choline | 27.2 mg | 500 mg | 5.4% | 1.3% | 1838 d |
| Vhitamini B5, pantothenic | 0.316 mg | 5 mg | 6.3% | 1.5% | 1582 d |
| Vhitamini B6, pyridoxine | 0.156 mg | 2 mg | 7.8% | 1.9% | 1282 d |
| Vitamini B9, folate | 50 magiramu | 400 magiramu | 12.5% | 3% | 800 d |
| Vitamini B12, cobalamin | 0.42 magiramu | 3 magiramu | 14% | 3.4% | 714 d |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.4% | 6000 d |
| Vitamini E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.3% | 8824 d |
| Vhitamini K, phylloquinone | 2.5 magiramu | 120 magiramu | 2.1% | 0.5% | 4800 d |
| Vitamini PP, HERE | 2.003 mg | 20 mg | 10% | 2.4% | 999 d |
| macronutrients | |||||
| Potasium, K | 618 mg | 2500 mg | 24.7% | 6% | 405 d |
| Calcium, CA | 60 mg | 1000 mg | 6% | 1.5% | 1667 d |
| Magnesium, mg | 70 mg | 400 mg | 17.5% | 4.3% | 571 d |
| Sodium, Na | 190 mg | 1300 mg | 14.6% | 3.6% | 684 d |
| Sarufa, S | 51 mg | 1000 mg | 5.1% | 1.2% | 1961 d |
| Phosphorus, P. | 175 mg | 800 mg | 21.9% | 5.3% | 457 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.28 mg | 18 mg | 12.7% | 3.1% | 789 d |
| Mhangura, Cu | 200 magiramu | 1000 magiramu | 20% | 4.9% | 500 d |
| Selenium, Kana | 6.9 magiramu | 55 magiramu | 12.5% | 3% | 797 d |
| Zingi, Zn | 0.8 mg | 12 mg | 6.7% | 1.6% | 1500 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 66.67 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 1 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.381 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.111 d | ~ | |||
| 6-0 nylon | 0.031 d | ~ | |||
| 8:0 Caprylic | 0.034 d | ~ | |||
| 10: 0 Capric | 0.076 d | ~ | |||
| 12:0 Lauric | 0.079 d | ~ | |||
| 14: 0 Zvangu | 0.362 d | ~ | |||
| 16: 0 Palmitic | 1.152 d | ~ | |||
| 18:0 Stearin | 0.412 d | ~ | |||
| Monounsaturated mafuta acids | 1.167 d | min 16.8 г | 6.9% | 1.7% | |
| 16:1 Palmitoleic | 0.158 d | ~ | |||
| 18:1 Olein (omega-9) | 0.941 d | ~ | |||
| Polyunsaturated mafuta acids | 0.669 d | kubva 11.2 kuna 20.6 | 6% | 1.5% | |
| 18:2 Linoleic | 0.583 d | ~ | |||
| 18:3 Linolenic | 0.085 d | ~ | |||
| Omega-3 fatty acids | 0.085 d | kubva 0.9 kuna 3.7 | 9.4% | 2.3% | |
| Omega-6 fatty acids | 0.583 d | kubva 4.7 kuna 16.8 | 12.4% | 3% | |
| Zvimwe zvinhu | |||||
| zvine caffeine | 37 mg | ~ | |||
| theobromine | 345 mg | ~ |
Iko kukosha kwesimba kuri 411 kcal.
- kushumira (3 kukwirira tsp kana 1 hamvuropu) = 21 гр (86.3 кКал)
Sanganisa zvinwiwa zvemumera, chokoreti, upfu akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 11,5%, vhitamini B2 - 11,1%, vhitamini B9 - 12,5%, vhitamini B12 - 14%, potasium - 24,7%, magnesium - 17,5 %, phosphorus - 21,9%, iron - 12,7%, mhangura - 20%, selenium - 12,5%
- Vhitamini V1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vhitamini V2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vhitamini V9 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vhitamini V12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Iron chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
Tags: calorie yemukati 411 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Musanganiswa wezvinwiwa zvemalt, chokoreti, upfu, makorikori, zvinovaka muviri, zvinobatsira zvinhu Musanganiswa wezvinwiwa zvemalt, chokoreti, hupfu.
2021-02-17