Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 428 kcal | 1684 kcal | 25.4% | 5.9% | 393 d |
| MaProteins | 14.29 d | 76 d | 18.8% | 4.4% | 532 d |
| mafuta | 9.52 d | 56 d | 17% | 4% | 588 d |
| Carbohydrate | 71.11 d | 219 d | 32.5% | 7.6% | 308 d |
| Alimentary faibha | 0.1 d | 20 d | 0.5% | 0.1% | 20000 d |
| Mvura | 2 d | 2273 d | 0.1% | 113650 d | |
| dota | 2.98 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 63 magiramu | 900 magiramu | 7% | 1.6% | 1429 d |
| Retinol | 0.062 mg | ~ | |||
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 45455 d | |
| Lutein + Zeaxanthin | 7 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.505 mg | 1.5 mg | 33.7% | 7.9% | 297 d |
| Vhitamini B2, riboflavin | 0.92 mg | 1.8 mg | 51.1% | 11.9% | 196 d |
| Vitamini B4, choline | 58.7 mg | 500 mg | 11.7% | 2.7% | 852 d |
| Vhitamini B5, pantothenic | 0.624 mg | 5 mg | 12.5% | 2.9% | 801 d |
| Vhitamini B6, pyridoxine | 0.41 mg | 2 mg | 20.5% | 4.8% | 488 d |
| Vitamini B9, folate | 46 magiramu | 400 magiramu | 11.5% | 2.7% | 870 d |
| Vitamini B12, cobalamin | 0.8 magiramu | 3 magiramu | 26.7% | 6.2% | 375 d |
| Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 0.7% | 3103 d |
| Vitamini E, alpha tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 0.6% | 4167 d |
| Vhitamini K, phylloquinone | 5.4 magiramu | 120 magiramu | 4.5% | 1.1% | 2222 d |
| Vitamini PP, HERE | 5.246 mg | 20 mg | 26.2% | 6.1% | 381 d |
| macronutrients | |||||
| Potasium, K | 758 mg | 2500 mg | 30.3% | 7.1% | 330 d |
| Calcium, CA | 298 mg | 1000 mg | 29.8% | 7% | 336 d |
| Magnesium, mg | 93 mg | 400 mg | 23.3% | 5.4% | 430 d |
| Sodium, Na | 405 mg | 1300 mg | 31.2% | 7.3% | 321 d |
| Sarufa, S | 142.9 mg | 1000 mg | 14.3% | 3.3% | 700 d |
| Phosphorus, P. | 358 mg | 800 mg | 44.8% | 10.5% | 223 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 0.9% | 2571 d |
| Manganese, Mn | 0.237 mg | 2 mg | 11.9% | 2.8% | 844 d |
| Mhangura, Cu | 200 magiramu | 1000 magiramu | 20% | 4.7% | 500 d |
| Selenium, Kana | 16.4 magiramu | 55 magiramu | 29.8% | 7% | 335 d |
| Zingi, Zn | 0.99 mg | 12 mg | 8.3% | 1.9% | 1212 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 47.62 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 24 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 4.762 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.22 d | ~ | |||
| 6-0 nylon | 0.061 d | ~ | |||
| 8:0 Caprylic | 0.068 d | ~ | |||
| 10: 0 Capric | 0.151 d | ~ | |||
| 12:0 Lauric | 0.156 d | ~ | |||
| 14: 0 Zvangu | 0.719 d | ~ | |||
| 16: 0 Palmitic | 2.343 d | ~ | |||
| 18:0 Stearin | 0.799 d | ~ | |||
| Monounsaturated mafuta acids | 2.157 d | min 16.8 г | 12.8% | 3% | |
| 16:1 Palmitoleic | 0.29 d | ~ | |||
| 18:1 Olein (omega-9) | 1.741 d | ~ | |||
| Polyunsaturated mafuta acids | 1.429 d | kubva 11.2 kuna 20.6 | 12.8% | 3% | |
| 18:2 Linoleic | 1.254 d | ~ | |||
| 18:3 Linolenic | 0.174 d | ~ | |||
| Omega-3 fatty acids | 0.174 d | kubva 0.9 kuna 3.7 | 19.3% | 4.5% | |
| Omega-6 fatty acids | 1.254 d | kubva 4.7 kuna 16.8 | 26.7% | 6.2% |
Iko kukosha kwesimba kuri 428 kcal.
- kushumira (3 kukwirira tsp kana 1 hamvuropu) = 21 гр (89.9 кКал)
Sanganisa zvinwiwa zvemumera, zvakasikwa, hupfu akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 33,7%, vhitamini B2 - 51,1%, choline - 11,7%, vhitamini B5 - 12,5%, vhitamini B6 - 20,5%, vhitamini B9 - 11,5%, vitamini B12 - 26,7%, vitamini PP - 26,2%, potasium - 30,3%, calcium - 29,8%, magnesium - 23,3%, phosphorus - 44,8%, manganese - 11,9%, mhangura - 20%, selenium - 29,8%
- Vhitamini V1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vhitamini V2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vhitamini V5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vhitamini V6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vhitamini V9 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vhitamini V12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
Tags: macalorie zvemukati 428 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Sanganisa zvinwiwa zvemumera, zvakasikwa, hupfu, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Sanganisa malt zvinwiwa, zvakasikwa, hupfu
2021-02-17