Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 86 kcal | 1684 kcal | 5.1% | 5.9% | 1958 d |
| MaProteins | 3.67 d | 76 d | 4.8% | 5.6% | 2071 d |
| mafuta | 3.21 d | 56 d | 5.7% | 6.6% | 1745 d |
| Carbohydrate | 10.67 d | 219 d | 4.9% | 5.7% | 2052 d |
| Mvura | 81.49 d | 2273 d | 3.6% | 4.2% | 2789 d |
| dota | 0.97 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 281 magiramu | 900 magiramu | 31.2% | 36.3% | 320 d |
| Retinol | 0.28 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 d |
| Vhitamini B1, thiamine | 0.277 mg | 1.5 mg | 18.5% | 21.5% | 542 d |
| Vhitamini B2, riboflavin | 0.455 mg | 1.8 mg | 25.3% | 29.4% | 396 d |
| Vhitamini B5, pantothenic | 0.353 mg | 5 mg | 7.1% | 8.3% | 1416 d |
| Vhitamini B6, pyridoxine | 0.325 mg | 2 mg | 16.3% | 19% | 615 d |
| Vitamini B9, folate | 6 magiramu | 400 magiramu | 1.5% | 1.7% | 6667 d |
| Vitamini B12, cobalamin | 0.4 magiramu | 3 magiramu | 13.3% | 15.5% | 750 d |
| Vitamini C, ascorbic | 10.4 mg | 90 mg | 11.6% | 13.5% | 865 d |
| Vhitamini K, phylloquinone | 0.4 magiramu | 120 magiramu | 0.3% | 0.3% | 30000 d |
| Vitamini PP, HERE | 3.993 mg | 20 mg | 20% | 23.3% | 501 d |
| macronutrients | |||||
| Potasium, K | 200 mg | 2500 mg | 8% | 9.3% | 1250 d |
| Calcium, CA | 123 mg | 1000 mg | 12.3% | 14.3% | 813 d |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.4% | 2667 d |
| Sodium, Na | 72 mg | 1300 mg | 5.5% | 6.4% | 1806 d |
| Sarufa, S | 36.7 mg | 1000 mg | 3.7% | 4.3% | 2725 d |
| Phosphorus, P. | 107 mg | 800 mg | 13.4% | 15.6% | 748 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.36 mg | 18 mg | 7.6% | 8.8% | 1324 d |
| Manganese, Mn | 0.037 mg | 2 mg | 1.9% | 2.2% | 5405 d |
| Mhangura, Cu | 44 magiramu | 1000 magiramu | 4.4% | 5.1% | 2273 d |
| Selenium, Kana | 4.2 magiramu | 55 magiramu | 7.6% | 8.8% | 1310 d |
| Zingi, Zn | 0.41 mg | 12 mg | 3.4% | 4% | 2927 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 8.37 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 11 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.83 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.074 d | ~ | |||
| 6-0 nylon | 0.072 d | ~ | |||
| 8:0 Caprylic | 0.07 d | ~ | |||
| 10: 0 Capric | 0.073 d | ~ | |||
| 12:0 Lauric | 0.075 d | ~ | |||
| 14: 0 Zvangu | 0.291 d | ~ | |||
| 16: 0 Palmitic | 0.817 d | ~ | |||
| 18:0 Stearin | 0.357 d | ~ | |||
| Monounsaturated mafuta acids | 0.802 d | min 16.8 г | 4.8% | 5.6% | |
| 16:1 Palmitoleic | 0.004 d | ~ | |||
| 18:1 Olein (omega-9) | 0.798 d | ~ | |||
| Polyunsaturated mafuta acids | 0.213 d | kubva 11.2 kuna 20.6 | 1.9% | 2.2% | |
| 18:2 Linoleic | 0.139 d | ~ | |||
| 18:3 Linolenic | 0.074 d | ~ | |||
| Omega-3 fatty acids | 0.074 d | kubva 0.9 kuna 3.7 | 8.2% | 9.5% | |
| Omega-6 fatty acids | 0.139 d | kubva 4.7 kuna 16.8 | 3% | 3.5% |
Iko kukosha kwesimba kuri 86 kcal.
- kapu (8 fl oz) = 265 g (227.9 kCal)
Sanganisa zvinwiwa zvemumera, zvakasikwa, zvine zvinowedzera, hupfu hwakagadzirwa nemukaka wakazara akapfuma mavitamini nemaminerari senge: vhitamini A - 31,2%, vhitamini B1 - 18,5%, vhitamini B2 - 25,3%, vhitamini B6 - 16,3%, vhitamini B12 - 13,3%, vhitamini C - 11,6%, vitamini PP - 20%, calcium - 12,3%, phosphorus - 13,4%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vhitamini V1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vhitamini V2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vhitamini V6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vhitamini V12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
Tags: calorie content 86 kcal, chemical composition, nutritional value, mavhitaminzi, zvicherwa, chii chinobatsira Kusanganiswa kwezvinwiwa zvemalt, zvakasikwa, nekuwedzera, upfu hwakagadzirwa nemukaka wakakwana, makorikori, zvinovaka muviri, zvinhu zvinobatsira Musanganiswa wezvinwiwa zvemalt, zvakasikwa, nekuwedzera, poda, yakagadzirwa nemukaka wakakwana