Molybdenum ndechimwe chezvinhu zvisingawanzo paPasi, asi inogona kuwanikwa munyama dzevanhu nemhuka. Kuwedzera kwayo kana kushomeka kunogona kukuvadza zvakanyanya kumuviri, saka unofanirwa kuve nechokwadi kuti inogara iri padanho rakakodzera mumuviri wedu. Unogona sei kudzorera kushomeka kwe molybdenum? Ichi chinhu chinowanikwa muzvikafu here kana iwe unofanirwa kutora chikafu chekuwedzera?
Basa re molybdenum mumuviri
Molybdenum mumuviri wemunhu, inogona kuwanikwa kunyanya muchiropa, itsvo, mazino nemapfupa. Unogona kutaura izvozvo, kunyange zvakadaro molybdenum mumuviri wemunhu inoitika muhuwandu hwekutevera, ichiri kuita basa rakakosha. Inogonesa, pakati pezvimwe zvinhu, kugadzirwa kwema enzymes anodiwa pakutorwa kwemafuta neshuga, kureva kuti inodiwa kupa masero nesimba. Molybdenum iyo inokanganisawo kubatwa kwesimbi, uye naizvozvo nenzira isina kunanga inotidzivirira kubva pakuwira muanemia. Inoitika mumazino nemapfupa uye inodiwa pakukura kwavo kwakanaka, kunyanya mukuyaruka. Sezvineiwo, zvinokanganisawo kubereka kwevarume.
Molybdenum kushomeka uye kuwanda mumuviri
Sezvinoita chero chikafu, zvese kushaikwa kwe molybdenum uye kuwandisa zvinokanganisa hutano. Kana tichida kudya miriwo nemichero, hatifaniri kutambura nekushayikwa kwe molybdenum, nokuti inoitika muvhu rakasviba uye calcareous, uye kubva muvhu inotamirwa kumiriwo kana michero inokura pairi. Zvisinei, haisi ivhu rose rine mwero wakafanana wemolybdenum. Nokudaro, hazvigoni kutaurwa kuti michero yose kana miriwo inopa muviri nehuwandu hwechinhu ichi.
Zviratidzo zvekushaya molybdenum panogona kuva nemusoro usingatsananguriki, kuvhiringidzika, kutsamwa, matambudziko ekufema, kurova kwemwoyo kusina kufanana, kushayikwa kwesimbi, kurutsa.
Kuwanda kwe molybdenum mumuviri kunogona kuoneka kana madosi akakwira echinhu ichi akatorwa - kupfuura 10 mg pazuva. Iyo digestive system uye majoini anowanzo kukuvadzwa ipapo. Zviratidzo zvekuwedzera molybdenum zvakare kuderedzwa kutorwa kwemhangura nesimbi.
Molybdenum - iri kupi?
Kuti upe muviri ne molybdenum, zvakakosha kupa muzvokudya zvakadai se: bhinzi, pizi, soya bhinzi, miriwo yakasvibirira kana zvigadzirwa zveupfu hwezviyo.. Mazai, nyama yemombe uye yemhuka zvakare ine molybdenum. Ichi chinhu chinogonawo kuwanikwa mutsvuku makabheji, mukaka, cheese, wholemeal bread, buckwheat uye mupunga.