1. Rima chokoreti Kana iwe uchinzwa kuwedzera kwemufaro pese paunorova bhaa yechocolate yakasviba, usafunge kuti itsaona. Chokoreti yakasviba inokonzeresa kuita kwemakemikari mumuviri inonzi anandamide: uropi hunoburitsa endogenous cannabinoid neurotransmitter iyo inovhara kwenguva manzwiro ekurwadziwa uye kushungurudzika. Izwi rekuti "anandamide" rinobva pashoko reSanskrit "ananda" - mufaro. Pamusoro pezvo, chokoreti yakasviba ine zvimwe zvinhu zvinowedzera "kunzwa zvakanaka" kunokonzerwa neanandamide. Masayendisiti akatodaidza chokoreti yakasviba kuti "mushonga mutsva wekushushikana."
Chimwe chidzidzo chakabudiswa mu Journal of Psychopharmacology chakawana kuti vanhu vaidya antioxidant-rich chocolate drink (yakaenzana ne42 gramu yechokoreti yakasviba) zuva nezuva vainzwa vakadzikama kupfuura avo vasina.
2. Zvikafu zvine mapuroteni
Zvokudya zvakakwirira muprotein yemhando yepamusoro, zvakadai seGouda cheese nemaarumondi, zvinodzikamisa mazinga eshuga yeropa, izvo zvinoita kuti tinzwe takasimba uye mune zvakanaka.
3. Mabhanana
Mabhanana ane dopamine, inosimudzira mafungiro echisikigo, uye yakanaka sosi yevhitamini B (kusanganisira vhitamini B6), inodzikamisa tsinga, uye magnesium. Magnesium chimwe chinhu "chakanaka" chinhu. Nekudaro, kana muviri wako usingaite insulin kana leptin, mabhanana haasi ako.
4. Kofi
Kofi inokanganisa huwandu hwema neurotransmitters anokonzera mafungiro, saka kunwa kapu yekofi mangwanani kunogona kukurumidza kutifadza. Zvidzidzo zvakaratidza kuti kofi inokonzera mhinduro muuropi iyo inoshandisa uropi-yakatorwa neurotrophic factor (BDNF): itsva neuroni dzinoonekwa kubva muuropi stem cells, uye izvi zvinovandudza kushanda kwehuropi. Sezvineiwo, zvidzidzo zvakare zvinoratidza kuti kuderera kweBDNF kunogona kukonzera kushushikana, uye activation ye neurogenesis maitiro ane antidepressant mhedzisiro!
5. Turmeric (curcumin)
Curcumin, iyo pigment inopa turmeric ruvara rweyero-orenji, ine zvakawanda zvekuporesa zvinhu uye inoonekwa seyakasikwa antidepressant.
6. Purple berries
Anthocyanins i pigment inopa michero yakaita seblueberries nemablackberries ruvara rwepepuru rwakadzika. Aya ma antioxidants anobatsira uropi kuburitsa dopamine, kemikari inotarisira kurongeka, ndangariro, uye manzwiro.
Idya zvokudya zvakakodzera uye kunyemwerera kakawanda!
Kwakabva: articles.mercola.com Dudziro: Lakshmi