Muzana ramakore rechimakumi maviri nerimwe, kudiwa kwezvose zvekudya zvine hutano uye rubatsiro rwepfungwa kuri kuramba kuchikura. Izvo zvakanyanya matambudziko emanzwiro ane vanhu, chikafu chakanyanya kufarirwa chinogona kuvandudza hunhu uye kugara zvakanaka kunova. Inoshanda sei uye tingafadze sei kwete chete kuravira buds, asiwo mweya?
Pamharadzano yezvikumbiro zviviri izvi, indasitiri yezvikafu yakamuka ("chikafu chemweya"). Tiri kutaura pamusoro pezvigadzirwa zvinoshanda zvakafumiswa nezvinhu zvinobatsira kurwisa zviratidzo zvekuneta, kuora mwoyo uye mamwe mamiriro asingafadzi.
Chii chinonzi chikafu chemufaro
Nzvimbo dzinopisa dzekudya kwemweya:
- anti-energetics ine simba rekudzikamisa;
- mapiritsi ekukotsirisa;
- anti-anxiety;
- anti stress.
Zvidzidzo zvinoratidza kuti kune mapoka ezvekudya anobatsira kuwedzera mabhakitiriya akanaka mumatumbu edu. Kutenda kwavari, mabhakitiriya anotanga kuwanda zvakanyanya uye kugadzira mamwe makomisheni anokanganisa uropi.
Ichi chikamu chinosanganisira chikafu chakasimbiswa neprobiotics (ine tsika dzebhakitiriya inobatsira) uye prebiotics (ine fibers iyo mabhakitiriya anonyanya kuda kudya).
Asi panguva imwecheteyo, iyo pfungwa yechikafu chemweya yakafara zvakanyanya pane kupfumisa menyu neane hutano zvimisikidzo. Semuenzaniso, muOxford kune yekutanga iyo "inokuraira" chikafu nekuongorora chimiro chechiso chako. Kune vamwe, iyo system inoraira walnuts kuti vafare. Kune vamwe, chokoreti yekubvisa kushushikana. Nyaya iyi inotsigira maitiro ekudya kunovaka munhu.
Kushambadzira uye tsika
Uye dingindira rekudya kwemweya ibasa rekushambadzira. Pizzerias inopa "mood-boosting" pizzas, nepo maresitorendi achipa muto wemood uye mabikirwo emhepo akavakirwa munharaunda, chirimwa-chakagadzirwa, mwaka.
Vabiki vanoti "vakatendeseka" chikafu chemuno chinokuita kuti unzwe zviri nani uye kuita zvinoshamisa kumuviri wako. Uye masayendisiti anosimbisa kuti vakarurama.
MuAustralia, Spain, Japan, Great Britain nedzimwe nzvimbo dzenyika, zvidzidzo zvakaitwa nekubatanidzwa kwemapoka makuru evanhu. Mhedzisiro yakaratidza kuti chikafu chiri nyore chemuno chinobatsira kuchengetedza hutano hwehuropi uye inodzivirira pamatambudziko ane chekuita nemafungiro (kushushikana, kuora mwoyo, nevamwe). Asi zvakadini nevaya vanogara muguta guru?
Mumamiriro ezvinhu emuguta, chikafu chechokwadi kwatiri chichava miriwo yemwaka yenzvimbo yedu, zviyo zvese zviyo uye nyemba, chikafu chakaviriswa, michero, mafuta akanaka uye nzungu, hove, nyama ine mwero uye zvigadzirwa zvemukaka. Uku ndiko kudya kunokurudzirwa neWHO nemamwe masangano ezvehutano pasi rose.
Munyika dzakasiyana, zvinogona kusiyana zvichienderana netsika uye zvaunofarira, asi hwaro hunogara hwakafanana: yakazara, yemuno, yemwaka zvigadzirwa. Ndiko kuti, chikafu chenguva dzose icho vanambuya vedu nambuya-mbuya vakaisa patafura apo kuora mwoyo uye kuzvidya mwoyo kwakanga kusati kwawana chiyero chechirwere chepasi rose. Uye izvi zvinoreva kuti chikafu chinonaka uye chine hutano chechimiro chakanaka chinogara chiripo kwatiri.