Mukati
Mamwe mangwanani akasuwa… Wachi yearamu haina kushanda. Pawaigeza muchimhanya, breakfast yakatsva. Vana havafungi zvekuenda kuchikoro. Mota haibatike. Zvichakadaro, wakapotsa kufona kwakakosha… Ko kana zuva rikasabuda kubva pakutanga? Murairidzi webhizinesi Sean Ekor ane chokwadi chekuti maminetsi makumi maviri akakwana kugadzirisa zvese.
Munyori wemabhuku pamusoro pekukurudzira, Sean Ekor, anotenda kuti kune hukama hwepedyo pakati pekunzwa kwemufaro uye kubudirira muupenyu, uye mufaro muketani iyi unouya pakutanga. Anopa maitiro emangwanani anozokubatsira kuti utarise kune zvakanaka uye uwane iyo inonzi mufaro inobatsira - kuchengetedzwa kwepfungwa kubva mukushushikana uye matambudziko ezuva nezuva.
Uropi "huzere" nemanzwiro ekufara hunoita zvirinani nematambudziko ehungwaru, hunyoro hwemuviri uye hunobatsira mukuwedzera mukubudirira kwehunyanzvi ne31%.
Saka, 5 matanho ezuva rakabudirira uye rinofadza.
1. Maminitsi maviri endangariro dzakanaka
Uropi hunonyengerwa zviri nyore - hahusiyanisi pakati pekufungidzira uye fungidziro. Tsvaga maminetsi maviri enguva yemahara, tora peni. Rondedzera zvakadzama chiitiko chinofadza kwazvo chemaawa makumi maviri nemana apfuura uye dzokorora.
2. Maminitsi maviri e“tsamba yemutsa”
Nyora mazwi mashoma anodziya kune wako waunoda, vabereki, shamwari kana waunoshanda naye, vashuvire mangwanani akanaka kana kuvapa rumbidzo. 2 muchikamu chimwe chete: Unonzwa semunhu akanaka uye unosimbisa ukama hwako nevamwe. Mushure mezvose, zvinhu zvakanaka zvinogara zvichidzoka.
Usatange mangwanani ako nekuverenga tsamba uye mameseji pasocial network. Ino ndiyo nguva yekuziva nekuronga.
3. Maminitsi maviri ekutenda
Kweanenge mavhiki matatu akatevedzana, zuva rega rega, nyora pasi zvinhu zvitatu zvitsva zvaunotenda nazvo muhupenyu. Izvi zvinokumisa iwe mune tarisiro mamiriro uye kubatsira kukukanganisa iwe kubva pakufunga kwakasuruvara pamusoro pekutadza.
Funga nezvezvinhu zvose zvakanaka zvaunazvo. Nekuita zvishoma, iwe uchadzidza kuona girazi sehafu yakazara pane hafu isina chinhu. Kuona nyika ine tariro kuchaita kuti ufare. Uye manzwiro ekuzvibata emufaro, sezvatinoziva, ivhitamini yezvinangwa zvine chinangwa.
4. 10-15 maminitsi ekudzidzira kwemangwanani
Nekuita maekisesaizi kana kumhanya nemupaki kubva ku metro kuenda kuhofisi, unouraya shiri mbiri nedombo rimwe. Kurovedzera muviri kwakasimba, kunyangwe ukazvipa maminetsi gumi pazuva, zvinozadza uropi nema endorphins. Iyi hormone yekufara inoderedza kushungurudzika uye inovandudza mano ekufunga. Pamusoro pezvo, nekupa imwe nguva kumuviri wako, unotarisa pane zvaunoda uye unosimudzira kuzviremekedza.
5. Maminitsi maviri ekufungisisa
Pakupedzisira, gara kwemaminetsi mashoma uye fungisisa, isa pfungwa dzako muhurongwa, uchiteerera kufema kwako. Kufungisisa kunokurudzira kuisa pfungwa uye kunoita kuti nyika yakakupoteredza ive yakajeka.
Uye rimwe zano rezuva rakanaka kubasa: usaitenga nekuverenga maemail uye masocial media posts. Mangwanani inguva yekuziva nekuronga. Iwe unofanirwa kufunga nezve zvibodzwa nezvinangwa zvako zvazvino, uye kwete kuzviparadzira pamusoro pezvizhinji zvemisoro yakapihwa nevamwe vanhu.
Nezvemunyori: Sean Ekor mutauri anokurudzira, murairidzi webhizinesi, nyanzvi yepfungwa, uye munyori we The Happiness Advantage (2010) uye Pamberi peMufaro (2013).