Chinwiwa chenyika, chetsika kuRussia, chakatanga kutaurwa muzvinyorwa zvezana remakore rechi15, izvo zvinotsanangura muto wemishonga kubva kumabriji pamwe nekuwedzera shuga kana uchi. Hapana kubvumirana pakati pevanyori vezvakaitika kare pamusoro pekwakabva chigadzirwa. Vamwe vanopikisa kuti chigadzirwa cheByzantine, vamwe vanoti ndiko kusikwa kwevabiki veRussia.
Zvakanakira uye zvinokuvadza zvemuchero chinwiwa zvainyatso kuzivikanwa uye kukosheswa nemadzitateguru edu. Iyo yakafuma mu organic acids inogadzirisa iyo yemukati microflora uye inoparadza hutachiona hutachiona, pectin, iyo inoderedza huwandu hweshuga yeropa, ine antitumor athari, uye zvimwe zvinorapa zvikamu.
Kushandiswa kwechinwiwa chemichero mukubvisa chepfu kubva mumuviri hakugoneke. Mukuwedzera, chinwiwa chakazara nevhitamini B1, PP uye A inodiwa kumunhu. Chigadzirwa chacho chine phosphorus, iyo inogadzirisa kukura kwemapfupa emapfupa, inosimbisa majoini e calcium, uye inomutsa basa remwoyo ye magnesium.
Kubatsira kwe currant juice ndiko kukwanisa kwayo kurwisa zvirwere zvekufema. Chigadzirwa chacho zvinobudirira kumisa maitiro ekuputika. Kushandiswa kwejusi yemuchero muchero muchero unobatsira pane hurongwa hwetsinga uye inokurudzira matumbo. Kana yakabikwa kubva ku cherries, kuinwa kunobatsira kuderedza cholesterol. Chinwiwa chemichero chakagadzirirwa pahwaro hwecranberries chine tonic uye general tonic properties. Chokeberry chinwiwa chinovandudza kutenderera kweropa uye vascular elasticity.
Iko kune kukuvadzwa kwechinwiwa chemichero chemuviri, zvinonyanya kumuka kubva kune izvo zvinhu zvinogadzira chigadzirwa. Nekudaro, ma currants anowedzera kukwirira kwakanyanya kweasidhi kwairi, izvo zvisina basa kune vanhu vane dambudziko mudumbu. Kukuvadza kwemuto weblackberry kunogona kuitika kana kushungurudzwa kwechinwiwa, muchero wechibheri pane yakawanda fructose, iyo inogadzira mutoro paitsvo.
Kana ma cherries ari iwo musanganiswa mukuru, anogona kukonzera kutsamwa uye kuputika kweganda mune vanhu vasina kugadzikana. Cranberry chinwiwa, kana chikadyiwa muhuwandu hwakawanda, chinogona kuparadza mazino enamel. Inokuvadza juzi yemichero kubva mutema chokeberry inogoneka nekuda kwekugumbura kwayo gastric mucosa, haifanire kunwiwa muhuwandu hwevarwere vane gastritis kana maronda.
Kubatsira uye kuipa kwezvinwiwa zvemichero zvinowanzoenderana nemidziyo inowedzerwa nevagadziri vasina kutendeseka. Iwe haufaniri kutenga chinwiwa chakagadzirwa nedhayi uye zvinonaka.
Musoro: walrusAuthor: Alena Svetlova
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Yakaderera shrub inokura munharaunda yeRussia, mumasango eeconiferous uye mune akazaruka magirazi. Hunhu hwayo hwekurapa hwakagara uchishandiswa pakurapa. Chaizvoizvo, iyo bheri yakafuma muvhitamini C, A uye…
Musoro: walrusAuthor: Alena Svetlova
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MuRussia, mabhenefiti ecranberry muto ave achizivikanwa kwenguva yakareba, nhasi uno unozivikanwawo nachiremba, avo vanokurudzira kuitora nguva dzose kune vanhu vanorwara nechirwere chemwoyo, chinwiwa ichi chinokwanisa kudzora huwandu hwecholesterol. Batsirwa…