Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 25 kcal | 1684 kcal | 1.5% | 6% | 6736 d |
| MaProteins | 1.87 d | 76 d | 2.5% | 10% | 4064 d |
| mafuta | 0.29 d | 56 d | 0.5% | 2% | 19310 d |
| Carbohydrate | 2.69 d | 219 d | 1.2% | 4.8% | 8141 d |
| Dietary fiber | 2.4 d | 20 d | 12% | 48% | 833 d |
| Mvura | 91.08 d | 2273 d | 4% | 16% | 2496 d |
| dota | 1.67 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.085 mg | 1.5 mg | 5.7% | 22.8% | 1765 |
| Vhitamini B2, Riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4.8% | 8571 d |
| Vitamini B4, choline | 20.4 mg | 500 mg | 4.1% | 16.4% | 2451 magiramu |
| Vhitamini B5, Pantothenic | 0.811 mg | 5 mg | 16.2% | 64.8% | 617 d |
| Vhitamini B6, pyridoxine | 0.061 mg | 2 mg | 3.1% | 12.4% | 3279 d |
| Vitamini B9, folates | 12 mcg | 400 mcg | 3% | 12% | 3333 d |
| Vhitamini D, calciferol | 0.2 mag | 10 mag | 2% | 8% | 5000 d |
| Vhitamini D2, ergocalciferol | 0.2 mag | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 d |
| Vitamin PP, kwete | 1.593 mg | 20 mg | 8% | 32% | 1255 d |
| macronutrients | |||||
| Potasium, K | 129 mg | 2500 mg | 5.2% | 20.8% | 1938 |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 4.4% | 9091 d |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 15.2% | 2667 d |
| Sodium, Na | 425 mg | 1300 mg | 32.7% | 130.8% | 306 d |
| Sarufa, S | 18.7 mg | 1000 mg | 1.9% | 7.6% | 5348 d |
| Phosphorus, P. | 66 mg | 800 mg | 8.3% | 33.2% | 1212 d |
| zvicherwa | |||||
| Simbi, Kutenda | 0.79 mg | 18 mg | 4.4% | 17.6% | 2278 d |
| Manganese, Mn | 0.086 mg | 2 mg | 4.3% | 17.2% | 2326 d |
| Mhangura, Cu | 235 mag | 1000 mcg | 23.5% | 94% | 426 d |
| Selenium, Kana | 4.1 mag | 55 mcg | 7.5% | 30% | 1341 d |
| Zingi, Zn | 0.72 mg | 12 mg | 6% | 24% | 1667 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 2.34 d | kusvika ku100 g | |||
| Essential amino acids | |||||
| Arginine * | 0.047 d | ~ | |||
| valine | 0.14 d | ~ | |||
| Histidine * | 0.034 d | ~ | |||
| Isoleucine | 0.046 d | ~ | |||
| Leucine | 0.072 d | ~ | |||
| lysine | 0.065 d | ~ | |||
| methionine | 0.019 d | ~ | |||
| threonine | 0.065 d | ~ | |||
| Tryptophan | 0.021 d | ~ | |||
| phenylalanine | 0.052 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.12 d | ~ | |||
| Aspartic asidhi | 0.118 d | ~ | |||
| Glycine | 0.055 d | ~ | |||
| Glutamic acid | 0.207 d | ~ | |||
| proline | 0.046 d | ~ | |||
| Serine | 0.057 d | ~ | |||
| Tyrosine | 0.026 d | ~ | |||
| cysteine | 0.007 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.038 d | kusvika ku18.7 g | |||
| 10: 0 Capric | 0.001 d | ~ | |||
| 12: 0 Lauric | 0.003 d | ~ | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.019 d | ~ | |||
| 18: 0 Stearic | 0.006 d | ~ | |||
| Monounsaturated mafuta acids | 0.005 d | Maminitsi 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.005 d | ~ | |||
| Polyunsaturated mafuta acids | 0.113 d | kubva pa11.2-20.6 g | 1% | 4% | |
| 18: 2 Linoleic | 0.111 d | ~ | |||
| 18: 3 Linolenic | 0.001 d | ~ | |||
| Omega-3 fatty acids | 0.001 d | kubva pa0.9 kusvika 3.7 g | 0.1% | 0.4% | |
| Omega-6 fatty acids | 0.111 d | kubva pa4.7 kusvika 16.8 g | 2.4% | 9.6% |
Iko kukosha kwesimba kuri 25 kcal.
- mukombe = 156 g (39 kcal)
- yakakura = 16 g (4 kcal)
- wepakati = 12 g (3 kcal)
- diki = 7 g (1.8 kcal)
- unogona = 132 g (33 kcal)
- Zvimedu gumi = 10 g (40 kcal)
- 0,5 mukombe zvidimbu = 78 g (19.5 kcal)
- 8 makapu = 47 g (11.8 kcal)
Howa, makedheni, zvirimo pasina mvura akapfuma mavitamini uye zvicherwa senge vhitamini B5 - 16.2%, uye mhangura iri 23.5%
- Vitamin B5 inobatanidzwa mumapuroteni, mafuta, carbohydrate metabolism, cholesterol metabolism, iyo mahormone akati wandei, hemoglobin, uye inosimudzira kunwiwa kweamino acid neshuga mumatumbu, inotsigira basa readrenal cortex. Kushaikwa kwePantothenic acid kunogona kutungamira kune maronda eganda uye mucous membranes.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: iyo caloric kukosha kwe25 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, zvinobatsira zveMushrooms, mumakani, pasina zviri mukati memvura, macalorie, zvinovaka muviri, zvinobatsira zveMushrooms, mumakani, zviri mukati zvisina mvura.