Mustard - tsananguro yezvinonhuwira. Hutano hunobatsira uye zvinokuvadza

tsananguro

Masitadhi inguva yekugadzira yakagadzirwa kubva pasi mbeu yemasitadhi, mvura nevhiniga. Ane pungent zvinonhuwira kuravira. Mbeu yemasitadhi yakatarisana kubva pakacheneruka yero kusvika kumuorivhi yero

Mustard yave iripo kwemazana emakore. Hazvishamisi, nekuti chirimwa ichi chine huwandu hwakawanda hwezvinhu zvinobatsira, zvese maererano necorninary uye yekurapa kukosha.

Vanhu vanoziva tsika iyi vanhu vakura, nekuti ivo vaikwanisa kukoshesa kwete chete kuravira kwakanakisa kwemwaka, asiwo kupora zvimiro zvemuti iwo wega. Iwo ekutanga mabikirwo akapona kusvika nhasi mune imwe fomu yakachinjika, iyo isingaderedze zvakanakira masitadhi.

History

Mustard ndeimwe yezvinonhuwira zvekare pasi rose, yaishandiswa mukudya zvese muEurope nemuChina. Nyika yenhoroondo yemastard inowanzo kunzi Humambo hweRoma.

Chokwadi, pakutanga, panzvimbo pevhiniga nemvura, muto wemazambiringa wakawedzerwa kumastadhi akapwanyika. Vamwe vakashandisa kumini, oregano, dhiri, korianderi, huchi uye mafuta emiriwo.

Hippocrates akashandisa mustard semushonga, yakagadzirirwa kubva kune isiri-yekurapa mabhati echando uye akasiyana hutachiona. Alexander Mukuru akadyisa mauto ake nemasitadhi kuitira kuti "vapise" muhondo.

Mustard zvakare chikamu chakakosha cheEuropean cuisine nhasi. Asi maGerman nemaFrance vanosarudza iyo isinganetsi pardard, iyo inotapira.

Chemical kuumbwa uye zvemukati zvemakori

Mhando dzakawanda dzemasitadhi dzinozivikanwa, asi makemikari avo uye kukosha kwehutano zvakada kufanana. Usakanganwa kuti zvese zvipenyu zvine tateguru mumwe, zvinoreva kuti geneti kodhi yezvirimwa izvi zvakafanana. Heino runyorwa rwezvigadzirwa zvinoumba zvatinoziva mwaka.

• mafuta anokosha;
• mapuroteni;
• makabhohaidhiretsi;
• mafuta;
• faimentary fiber;
• starch;
• shuga;
• myronic asidhi (rinobva muchimiro munyu).

Mashizha emasitadhi, kunyanya madiki, ane mavhithamini akapfuma, ayo makuru ari emapoka E uye B. Anewo huwandu hwakawanda hwemamineral salt.

Iko kukosha kwehutano hwemasitadhi zvakananga zvinoenderana nechimiro icho chiri. Kana isu tiri kutaura nezvechirimwa chitsva icho chisati chatanga kuoma, ipapo iyo macalorie zvirimo 162 kcal pa100 gramu yechigadzirwa. Kana iyo yemasitadhi yatove yakabikwa semwaka, saka kukosha kwacho kwakaderera - 67 kcal.

Nekudaro, chirimwa chinoshanda sechibatsiro "dhishi", saka nerubatsiro rwayo zvicharamba zvisingakwanise kugutsa zvinodiwa zvezuva nezuva zvemakoriori, mapuroteni, mafuta, makabhohaidhiretsi uye mavitamini.

Mhando dzemasitadhi

Mustard ine mhando nhatu chete. Hunhu hwakareba kugadzirwa uye kushandiswa kweanotevera marudzi emiti:

White mustard. Kunyangwe iri zita "rekuudza", ruvara rwayo ndeyero, yakapfuma kwazvo. Vanhu vakajaira zvinonhuwira zvinopisa vanogona kunge vasingazvifarire - vanogona kuzvivhara zvakachengeteka pachingwa uye nekuzvidya muchimiro chemasangweji.

Nhema (French). Kunyangwe kubva pazita munhu anogona kunzwisisa kwayakatangira kuEurope. Sezvambotaurwa pamusoro, chirimwa chakanyanyisa thermophilic, saka inokura zvakanyanya muItari uye mumatunhu ekumaodzanyemba eFrance. Izvo zvinobva mutema yemasitadhi iyo inonyanya kuzivikanwa uye yakanatswa mwaka inoitwa.

Sarepta (Russian). Mamwe mazita maChinese, brown, Indian. Inokura mushe musango weVolga nharaunda neour country. Zvakare, goho rakanaka rinokohwa muCentral Asia.

Panyaya yehunhu hwekugadzirira, inofananidzwa neyakasiyana nhema, asi ine yakawanda "yakasimba" kunhuwirira. Iyi yemasitadhi inotengeswa muzvitoro sehupfu hweyero.

Brassica nigra Koch, Brassica alba Boiss, Brassica juncea Czern
Apa ndipo panopera mhando dzepanyama dzemasitadhi. Dzimwe dzese dzakasiyana is subspecies yeaya matatu makuru miti. Izvo zvinobva kwavari kuti akadai akakurumbira mwaka seDijon "kirimu", michero yemasitadhi neCreole zvinonaka zvinogadzirwa.

Masitadhi anobatsira

Masitadhi akapfuma mumapuroteni, organic acids, starch. Mavhitamini eboka B, mavitamini A, E, D ane pundutso inobatsira kubva mukati nekunze. Iyo vhitamini E imwechete ine antioxidant ine simba, inodzivirira kukwegura nguva isati yakwana uye inokonzeresa kuomarara nekusimba kweganda.

Potasium, calcium, magnesium, zinc, phosphorus inosimbisa iyo yemoyo uye yetsinga masisitimu. Mustard inoratidzira huwandu hweropa cholesterol, inodzivirira muviri kubva kumahara radicals.
Semuenzaniso, chena mustard inonyanya kubatsira kune vascular sclerosis uye chiropa uye nduru yezvirwere. Naizvozvo, zvinokurudzirwa kune varwere vane hutachiona hwakanyanya.

Black mustard inoderedza marwadzo mu rheumatism. Yakapfuma mu potassium. Sarepta mustard yakafuma mu carotene, ascorbic acid, calcium uye iron. Inobatsira nekutonhora uye kuzvimba maitiro mumajoini.

Masitadhi anokuvadza

Mustard inogona kukonzera kusashivirira kwemunhu. Uye zvakare, iyo yekumaka inopesana kune vanhu vane gastritis, yakanyanya acidity yemudumbu, maronda, uye duodenal chirwere.

Kungwarira kunodiwa zvakare kune avo vakaonekwa kuti vane chirwere cheitsvo kana kufungira mabayo.

Masitadhi ane hutano mune zvishoma. Kana iwe uchidya yakawanda yacho, saka pane kutsamwa kweiyo mucous membranes, madziro emudumbu uye yekugaya turakiti.

Iko kushandiswa kwemasitadhi mumushonga

Oiri yakakosha iri mumasitadhi inokurudzira kugaya, inodziya mushe uye inomhanyisa kuyerera kweropa. Ivo vane kudziya, bhakitiriya.

Mustard inoyevedza antioxidant. Iine vhitamini C, beta-carotene, inotsigira hutachiona, inodzivirira kubva kune zvakashata ezvakatipoteredza, uye inotsigira anoonekwa mabasa emuviri wedu (kunyanya kuona kwemadekwani).

Mustard ine omega-3 uye omega-6, linoleic acid. Vanodzivirira pakurwisa atherosclerosis, simbisa iyo yemoyo system. Dzvinyirira putrefactive microflora. Inobatsira kune vanhu vanotambura nekubata kumeso, uye kune avo vasinganetsi kudya zvinorema. Masitadhi anoputsa mapuroteni uye anobatsira kugaya.

Chromium inoteedzera zvicherwa zvinobatsira insulin kufambisa glucose mumasero. Inodzivirira insulin kudzivisa, inova imwe yezvikonzero zvekurema zvakanyanya. Mustard zvakare ine zvinopesana. MuEurope, masitadhi anodururwa nemvura inotonhora uye inova inotapira. Iyo yakapfava uye ine zvishoma zvinopesana.

Iri kuwedzera kupisa. Iye ane zvakawanda zvinopesana. Iyo ine yakajeka inokanganisa maitiro: gastritis, colitis, ulcers, itsvo matambudziko. Muitiro wezuva nezuva wemunhu ane hutano ndeimwe kana maviri mashupuni, kuti asakonzere kuwedzera

Kubika kunyorera

Spicy mustard inoshandiswa muhuku, turkey, veal uye hove. Chinhu chayo chikuru panguva yekurapa kupisa ndechekuti inodzivirira kuyerera kwejusi yenyama. Panguva imwecheteyo, inoita kuti ndiro isvike uye kuravira kuve kwakapfuma.

Zvakare, masitadhi anoshandiswa seyakaimiririra yekumaka nechingwa, sausage uye sausages. Iyo yekumaka inowedzerwa kune akasiyana sauces uye marinades.

Mune cosmetology

Ganda nevhudzi - idzi ndidzo nzvimbo huru dzekushandisa masitadhi nevakadzi vefashoni, uye nevamwe vanhu vanoda kutarisa vadiki uye vakanaka. Iyo simiti inosiyaniswa neayo "inotsamwisa" chivakwa, nekuda kwekuti iko kugadzirwa kweye itsva bvudzi follicles inosimudzirwa.

Nekudaro, mustard inononoka kudzika mhanza, uye mune zvimwe zviitiko inokutendera kuti udzore bvudzi. Iyo yemasitadhi yeupfu yekuputira inobvisa acne nekutsamwa, mukuwedzera, zvinobatsira kugadzirisa mafuta akaenzana.

Bvudzi masiki rine:

• mafurawa maviri eupfu;
• rimwe zai zai (mbishi);
• maaspuni maviri eshuga.
• Zvese zvinhu zvinosanganiswa, iyo inoguma "gruel" yakagovaniswa zvakaenzana mukati mebvudzi. Iyo maski inofanira kuchengetwa kweinopfuura maminetsi makumi mana.

Mustard mask yekusimbisa uye kukura bvudzi

Iyo mask yemeso ine:

• 5 maspuni ehupfu yemasitadhi;
• 10 ml jisi remonimu;
• 2 ml jojoba mafuta.
• Iko kusanganiswa kunoiswa pakuchenesa ganda, mushure memaminetsi manomwe inoshambidzwa nemvura yakawanda.

Mustard muhupenyu hwezuva nezuva

Mustard inozivikanwa nekugona kwayo kuputsa chero chero tsvina uye kupaza mafuta. Ichi chivakwa chinoshandiswa nemadzimai edzimba mukusuka ndiro uye kuwacha. Zvinopera pasina kutaura kuti poda yemasitadhi inofanira kushandiswa, kwete chinonaka chinonaka. Inowedzerwa zvakananga kudhiramu remuchina wekuwachisa, uchimwaya pamushini mbichana (50 gramu inodiwa).

Kushambidza maoko kunoda magiramu makumi matatu eupfu pa lita imwe yemvura. Mhinduro yacho inofanirwa kuiswa kwemaawa matatu, mushure mezvo zvinhu zvashambidzwa mairi. Mustard inotorawo hwema hwusingafadzi zvakanaka. Kana iwe ukaisa poda yeyero mukabati (yakaputirwa nedhende), ipapo "kunhuwirira" kwekusimba uye kunyorova kunozoenda wega, uye nekukurumidza.

kurima

Masitadhi ane pungent uye ane antibacterial zvinhu. Zvimwe zvipembenene zvinomutya. Hazvishamisi kuti mu "dacha uye gadheni yemuriwo" bhora iyo inoshandiswa kudzora zvipembenene. Zvinotenderwa kushandisa chete mbeu dzakavigwa muvhu. Kuwedzera kune antiseptic zvivakwa, ivo vanokwanisa kuunganidza nitrogen, iyo inobatsira kwazvo kune midzi system yezvirimwa zvakasimwa.

Nzira yekusarudza yemhando yemasitadhi uye yekutenga

Unogona kutenga chigadzirwa chakanaka chero kupi. Dzimwe nguva muzvitoro zvikuru vanotengesa imwe frank surrogate, uye mumisika vanotengesa mwaka wakanaka kwazvo. Iwe haufanire kutarisa panzvimbo yekutenga, asi pakuonekwa kwemasitadhi, kuputirwa kwayo uye kuumbwa kunoratidzwa pane zvakanyorwa. Izvo zvishoma zvigadzirwa zviri nani. Kunyangwe vhiniga kubva kune iyo yekubheka yakatsanangurwa pamusoro apa haina kukodzera zvakakwana kune maindasitiri yemasitadhi. Saka rasa:

• masadhi emasitadhi;
• mwaka muhomwe uye mapurasitiki;
• chigadzirwa chakatengeswa nekurema.

Inokurudzirwa kutenga chete yemasitadhi iyo yakarongedzwa mumabhodhoro egirazi akavharika. Asi kunyangwe mune ino kesi, tarisa zuva rekupera - yakapera mwaka, kunyange ikasatungamira kune chepfu, inokanganisa kuravira kwechikafu zvechokwadi.

Kukura mustard kumba

Kumatanho epakati, Russian mustard (Sarepta) yakanaka. Inotora midzi mushe mumhando dzese dzevhu, inomira nekukasira tembiricha shanduko. Iyo chete yekumisikidzwa ndeyekuti chirimwa hachidi ivhu rakanyorova kwazvo, saka matota haana kukodzera masitadhi.

Iyo greenhouse inogona chete kushandiswa muchirimo, nekukurumidza mushure mekudyara. Icho chokwadi ndechekuti yakakwana tembiricha yekukura ndeye 18 madhigirii, kana ichidziya, saka mashizha echirimwa chedu anokurumidza kukora.

Kune masitadhi, mubhedha wakasiyana unofanirwa kupihwa, unonyanyodyarwa pakati paKurume kana greenhouse ichishandiswa, kana pakati paApril muvhu rakavhurika. Daro pakati pembeu rinofanira kuchengetwa anenge masendimita makumi maviri nemaviri, uye anofanirwa kudyarwa kusvika pakadzika 22 cm.

Hapana kudiridza kunorema - mvura pakarepo mushure mekudyara uye ramba uchidiridza zvishoma mazuva ese 2-3. Mbeu yekutanga ichave yakagadzirira kukohwe mumazuva gumi nemashanu, zvichienderana nemamiriro ekunze. Iyi yekugeza yakanaka mune saladhi, edza, hauzombozvidemba!

Chicken nemasitadhi

Nyuchi yehuku ine muto uye zvinonaka mukuravira. Masitadhi uye zvinonhuwira zvakawanda zvinopa huku huku inotapira uye inonaka. Anenge zvese zvinoshandiswa zvinoshandiswa neziso, saka zvinoenderana nemubiki kuti mhiripiri yakawanda sei, huchi kana mustard yekuwedzera. Chicken inogona kupihwa nembatatisi, miriwo kana masaladi.

• Nyuchi - 1 chidimbu
• Salt to taste
• Ground nhema mhiripiri - kuravira
• Ground sinamoni - kuravira
• Mustard - kuravira
• Uchi - kuravira

Sukurudza uye kuomesa huku zvakakwana. Sanganisa uchi, masitadhi, munyu uye mhiripiri zvakasiyana mundiro. Grate mukati nekunze kwehuku nemusanganiswa uyu. Viga zvisaririra muhomwe dzinoguma. Putira huku mumapepa uye ubike kwemaminetsi makumi matatu kusvika makumi mana muvheni pamadhigirii zana nemakumi masere.