Cucumber ndeyemhuri imwechete yemiti se zucchini, squash uye watermelon - mhuri yegourd. Kufanana nemanwiwa, magaka i95% mvura, zvinoreva kuti kuidya pazuva rinopisa rezhizha kunobatsira kuchengetedza muviri wako mvura. Chii chimwe chinobatsira muriwo uyu?
Cucumber ine anti-inflammatory flavonol inonzi fisetin, inoita basa rakakosha muhutano hwehuropi. Pamusoro pekuvandudza ndangariro nekudzivirira masero etsinga kubva kushanduko dzine hukama nezera, fisetin yakawanikwa kudzivirira kufambira mberi kwekukanganisa kwendangariro mumakonzo ane chirwere cheAlzheimer.
Magaka anobatsira kuderedza kuzvimba kwemuviri. Zvidzidzo zvemhuka zvinoratidza kuti cucumber inobvisa yakaderedza kuzvimba kusingadiwi, kunyanya nekudzivisa basa rema enzymes anopisa (kusanganisira cyclooxygenase 2).
Chidimbu chegaka pamuromo wemuromo wako chinogona kubvisa mabhakitiriya anokonzera kunhuwa. Maererano nenheyo dzeAyurveda, kushandiswa kwecucumber kunokurudzira kusunungurwa kwekupisa kwakanyanya mudumbu, chimwe chezvikonzero zvinokonzera mweya wakaipa.
Cucumber ine vitamin B complex, kusanganisira mavhitaminzi B1, B5 uye B7. B mavhitaminzi anozivikanwa kubatsira kuderedza manzwiro ekufunganya uye kumisa mamwe emhedzisiro yekushushikana.
Magaka akanyanya kuderera mumakoriori (1 kapu yemagaka ine 16 makorikori chete). Iyo soluble fiber mucucumber inoshanduka kuita gel-senge misa mumatumbo, nekudaro ichidzikisira kugaya. Izvi zvinokutendera kuti urege kunzwa nzara kwenguva yakareba, nekuti chikafu chakapfuma mufiber chinobatsira kudzora uremu.