Ngationei, pamwe chete nenyanzvi dzekambani yeEEEAREEE, kuti imvurai yaunonyatsoda kunwa, uye funga nezvenhema dzinozivikanwa pamusoro pemvura.
Nhema № 1… Unofanira kunwa magirazi emvura masere pazuva
Iyi ndiyo ngano inonyanyo kuzivikanwa pamusoro pemvura, muchokwadi, mwero wekudyiwa kwemvura uri wega uye unoenderana nezvinhu zvakawanda: zera rako, huremu, chiyero chezviitiko, tembiricha yemhepo. Huwandu hwemvura inogamuchirwa inoverengerwa maererano nefomura 30-40 ml yemvura pa1 kg yehuremu hwemuviri pazuva. Zvakare, kuverenga kwacho kunofanirwa kuitiswa kwete pane chaiko huremu, asi paBMI yako yakajairika (body mass index). Ndokunge, vanhu vakafutisa havadi kunwa mvura yakawanda. Zvinoenderana nezvazvino kurudziro zvevanachiremba veAmerica, murume ane huremu hwepakati anofanirwa kuwana 2,9 litita emvura, uye mukadzi - 2,2 litita.
Nhema № 2… Mvura yakachena chete ndiyo inoverengwa
Yese mvura inogamuchirwa pazuva inotariswa, uye kwete chete mukuumbwa kwechero zvinwiwa (kunyangwe zvinodhaka), asiwo mune zvigadzirwa (kunyanya soups, muto miriwo nemichero, uye kunyange nyama ine mvura). Isu tinodya nezve 50-80% yekukosha kwezuva nezuva muchimiro chemvura yemahara, yakasara inobva pakudya.
Nhema № 3… Mvura yakabhoderedzwa ine hutano
Mvura yemumabhotoro inowanzo nyengedzwa kana kugadzirwa nekusateedzera tekinoroji, uye nekudaro, maererano nehunhu, inosvika pakuipa kupfuura yakajairwa mvura yemupombi. Zvakare, ipurasitiki inogadzirwa nemabhodhoro aya inoburitsa muchetura mumvura, kunyanya patembiricha yepamusoro uye pasi pezuva chaipo. Hazvikurudzirwi kunwa mvura yakasvibiswa nguva dzose - iyi mvura inonatswa zvachose kubva pane zvese zvakasviba, kusanganisira zvinobatsira. Ukamwa mvura iyi nguva dzose, muviri haugamuchire zvicherwa zvakakosha.
Nhema № 4… Mvura inokubatsira kuonda
Dzimwe nguva tinovhiringidza nzara uye nyota uye tinofunga kuti tine nzara kana muviri uchinyatso kuratidza kushaya mvura. Mumamiriro ezvinhu akadaro, iwe unonyatsoda kunwa girazi remvura, uye kana nzara ikadzikira, saka ingangove yaive nhema. Mune ino kesi, iyo mvura inokuchengetedza iwe kubva kune yekuwedzera mamwe macalorie. Nzira yechipiri iyo mvura inogona kukubatsira iwe kurasikirwa uremu ndeyekuti iwe unonwa mvura panzvimbo yeakakwira-macaloriki zvinwiwa secola, muto, kana doro. Nekudaro, iwe unozongodzora yako yakazara macalorie.