Mupunga idivi rekudyira rinodyiwa munenge nyika dzese nekuda kwezvinhu zvaro zvinobatsira, kuravira kwakapfava uye nemutengo wakaderera. Uye mune dzakawanda nyika, kune yakasarudzika dhishi rakavakirwa pamupunga, watinogona kuona zviri nyore nyika.
MaJapan anotenda kuti runako rwemukadzi zvakananga zvinoenderana nekudyiwa kwemupunga, nekuti iine yakawanda iron, iyo inovandudza ropa uye inowedzera hemoglobin, nokudaro ichivandudza kuwedzerwa kweropa kune iro ganda. Zvakare, mupunga une antioxidants, mavitamini A uye B, ayo anobatsira kubvisa zvinhu zvinokuvadza mumuviri.
Izvo hazvigoneke kufungidzira Vietnamese, Chinese, Japan, Italian, Central Asia chikafu chisina mupunga. Sarudzo yezviyo zvakare ihombe - kureba kwezviyo, kwakapiswa, shava, basmati, zvichingodaro.
Japani
Kune maJapan, mupunga chikafu chezuva nezuva chinodyiwa zuva rese, mazuva manomwe pavhiki. Iwo ma roll, ayo anosanganisirawo mupunga, akareba achipararira pasirese.
Kuti uvagadzirire, iwe unoda magiramu zana nemakumi mashanu emupunga wakabikwa wakarungwa nemupunga wevhiniga, munyu uye shuga, salmon ine munyu uye avocado. Isa mupunga pane shizha rebhaketi, tora tambo yehove uye avocado pakati, putika mumupumburu wakasungwa uye uteme muzvikamu. Shumira ne ginger yakasanganiswa, wasabi uye soy muto.
Imwe rizi-yakavakirwa kudada kwenyika kuJapan ndeye mupunga chinwiwa chinwiwa, icho chinodudzirwa mumaduramazwi se "mupunga waini", "mupunga doro" kana "mupunga vodka". Iyo yakagadzirirwa kubva mupunga, mupunga wemart nemubatsiro weiyo yakakosha kupisa.
Itari
Risotto ndiyo muyero wekuravira muItari. Kuti uigadzirire, iwe uchazoda mupunga muhombe une yakakwira starch yezvinhu, izvo zvakajairwa kushandiswa kune risotto kana paella. Ndiani akatanga kuuya nezano rekutsvaira mupunga uye ndiani akaonga kuravira kwesimba nyoro yerisotto, achikanganwa muto pachitofu - hazvizivikanwe. Iyo yekubheka yekutanga yeiyo dhishi yakaburitswa chete muna 1809, mumusangano weMilanese Yemazuva Ano Cuisine, kunyange hazvo ngano dzakadzokera kuzana ramakore reXNUMXth.
Kugadzirira risotto, pfuudza hanyanisi yakatemwa mupani yekutsva nemafuta emuorivhi kusvikira wajeka. Wobva wawedzera magiramu mazana matatu emupunga uye, uchikurudzira nguva dzose ne spatula yemuti, fry kwemaminetsi 300-2. Wobva wadira mu3 ml yewaini chena yakaoma uye woita mhute zvachose.
Tevere, zvishoma nezvishoma wedzera litre remuto unopisa. Wedzera iyo muzvikamu sezvazviri, isina kumira ichikurudzira. Mwaka nemunyu uye mhiripiri kuravira, uunze risotto kune al dente uye bvisa kubva pamoto. Wedzera chishoma che grated Parmesan chizi uye makumi mashanu magiramu etikisi bhata uye fambisa zvinyoro nyoro.
Girisi
Iyo yeGreek moussaka casserole kadhi rekushanyira renyika. Kwemazana emakore, vakadzi vemba vechiGreek vakaunganidza huwandu hwakawanda hwehunyanzvi uye zvakavanzika zvekugadzira moussaka. Imwe yesarudzo iri pamberi pako.
Cheka 4 maaplantplants mumativi makobvu, shava mumafuta uye woisa pane pepa tauro. Chekerera 3 hanyanisi muhafu mhete uye fry kusvika pachena. Wedzera kwavari 150 gramu yemupunga, fry kwemaminetsi mashoma, dururira 400 ml yemvura uye munyu. Sveta mupunga pamusoro pemoto wakadzika kudzamara watora iwo wese mvura. Gadzira bhagi rekubheka nemafuta. Dhavhara pasi pedhishi nemadomasi madenderedzwa, kumusoro nezvimedu zvakabikwa zvebirplant uyezve mupunga.
Dzokorora zvidimbu zvese zvakare wozadza nemusanganiswa we 300 ml yemukaka, mazai matatu uye maspuni 3 eupfu. Pheka iyo moussaka muchoto pamadhigirii zana neshanu kwehafu yeawa.
Speini
Hazvizivikanwe zvechokwadi kuti zita rekuti "paella" rakabvepi. Zvinoenderana neimwe vhezheni, rinobva pazwi rechiLatin "patella", iro rinoreva "pani yekutsvaira". Sekureva kwemumwe, zita iri rakamonyaniswa "para ella", ndokuti, "kwaari." Zvinofungidzirwa, Spanish paella yakatanga kugadzirirwa nemuredzi achitarisira musikana wake.
Kugadzirira chaiyo Spanish paella, iwe uchada 0,6 kg yemupunga, matatu matomatisi, kota yekombe yemafuta emuorivhi, 3 kg yeshrimp, 0,5 kg yemhasuru, 0,6 kg ye squid, gaba pizi dzakakangwa, 0,3 mhiripiri yemarudzi akasiyana, hanyanisi, tii chipunu chesafironi, parsley, munyu, mhiripiri. Birisa shrimps nemunyu, wedzera mamassels acho ega kusvikira mahombekombe avhurika.
Sakanidza broths, wedzera safironi. Dururira mafuta mupani yakapetwa, wedzera hanyanisi, furaya pamusoro pemoto wakadzika, wedzera madomasi uye squid. Wobva wawedzera mupunga uye fry kwemaminitsi mashanu kusvika ku5. Wedzera muto, simmer kwemaminitsi makumi maviri. Maminetsi mashanu kusvikira wabikwa, dururira shrimps mugango rekutsvaira, isa mhiripiri, mussels uye pizi. Dhavhara nemapepa uye rega ugare kwemaminitsi mashanu.
Uzebhekisitani
Eastern cuisine ndeyechokwadi, Uzbek pilaf. Kudzoka muma X-XI mazana emakore, pazororo hombe, dhishi iri rakagadzirwa kubva ku devzira mupunga. Muzana ramakore reXNUMXth, pilaf yaionekwa senge inokudzwa ndiro; yaishandirwa pese pamuchato nemazororo makuru, uyezve pamhemberero dzechirangaridzo.
Dururira kirogiramu yemupunga nemvura pamberi. Pisai 100 ml yemafuta emuriwo mugate uye sungai magiramu mazana maviri emafuta emuswe wemafuta. Bhurauni kilogiramu yegwayana, uchicheka kuita zvidimbu zvakakura. Wedzera 200 akachekwa anyanisi uye bika kusvikira ndarama shava. Wobva watumira 3 grated karoti uye fry kusvikira yanyorova. Mwaka nepuniki yepuni kumini, kiyipuni yebharberry uye hafu yetiipuni tsvuku tsvuku. Isai misoro mina yegariki isina mahwanda pamusoro. Zvino wedzera mupunga wakazvimba uye vhara nemvura pamusoro peminwe miviri. Mwaka wekuravira, kufukidza uye kumira kusvikira mvura yapwa zvachose.
Kudya kwakanaka!
Ngatikurangaridzei kuti pakutanga takataura nezve kunakidza kupihwa mupunga kumwana, uye zvakare takagovana nzira yemupunga we "Sunny", iyo yakabikwa nemasheji.