Kudzivirira pamuviri: ndezvipi zvinoshanda mushure mokunge mwana aberekwa?

Nzira dzekudzivirira pamuviri dzinongoitika dzoga dziri kuwedzera. Kutevera hutano hwakasiyana-siyana hwemishonga yepiritsi ye3 uye yechina, nekuramba kwemakemikari kana IUD, vakadzi vakawanda vari kutendeukira kune izvo zvinonzi "zvakasikwa" kudzivirira kubata pamuviri. Tinotaura nezve "nzira dzechisikigo" kureva chokwadi chekuona nguva dzakaorera uye kudzivirira kusangana pabonde panguva idzi. Kufarira kwacho ndekwekuti National Federation of Colleges of Medical Gynecology yakanetseka nazvo gore rapfuura. Mukuburitswa kwenhau, mubatanidzwa unoyambira kuti "nzira idzi, dzisina kushandiswa zvakanaka, dzine kutadza kuri pakati pe4 ne17%". Kushushikana uku kunokurudzirwa zvakanyanya nenyaya yekuti maapplication e-smartphone uye "nzira dzekumba" dziri kuwanda pamasocial network kuti dzipe dzimwe nzira dzekudzivirira kubata pamuviri. Iwe unofanirwa kuziva kuti mamwe emaitiro aya haana kuvimbika. Zvimwe, asi hazvina kukodzera kudzivirira pamuviri mushure memwana. Isu tinotora zvinhu naAudrey Guillemaud, mudzidzisi wekudzivirira pamuviri uye munyori webhuku pamusoro penyaya iyi *

Fertility monitors: tinokanganwa!

Nzira yekutanga isingakodzeri mushure mekuzvarwa: mamonitor ekubereka kwemagetsi: "Mazhinji haana kukodzera kutenderera kusingaenzaniswi (kunova hunhu hwemashure ekuzvara), sezvo software yavo ichiwanzoongorora tembiricha chete. uye haacherechedzi kudzoka kwekubereka uye kurasikirwa kweropa, izvo zvega zvinomiririra kuvhurwa kwehwindo rekubereka ”. Kana munhu akashandisa software iyi asati aita mwana, anogona kusanganisira kuverenga kwekarenda yekufungidzira pamatanho apfuura. Sezvo zvese zvinoshanduka mushure mekuzvitakura, hazvigone kushanda mushure mekusununguka. Kazhinji, ruzivo urwu runowanikwa pamapepa avo.

Chete tembiricha nzira: kwete!

Imwe mutsauko: iyo "tembiricha chete" nzira (inotorwa mazuva ese ekushisa kwemuviri wako paunomuka). Haikodzeri kuyamwisa. Audrey Guillemaud anotsanangura, kuti: “Hatigoni kucherechedza kukwira kwetembiricha patinenge tichiyamwisa nemhaka yokuti kuyamwisa kunodzivisa kubuda kwezai (ichi ndicho chinoitika muvakadzi vazhinji). Mukadzi anogona kutora tembiricha yake "pasina" mangwanani ega ega kwemavhiki pasina kukwira (uye kuita chikanganiso chikuru: funga kuti haazobereki kusvika tembiricha yake yakwira). Izvi zvingave kukanganisa nokuti unogona kubereka zvakare panguva ipi zvayo panguva yekuyamwisa: kubva pakuonekwazve kwemvura yekervical pre-ovulatory (chero chimiro chayo) kana panongobuda ropa, chero zvazvingava. Kurasikirwa - kunoonekwa kana kunzwa - saka chiratidzo chekudzoka kumbereko uye zvinogara zvichiitika PAMBERI pekukwira kwekushisa. Kurasika kweropa kana machuru chiratidzo chekuti mukadzi anogona kupedzisira atanga kunwa tembiricha yake zvakare. Nekuti kubereka kuri kutangazve! “

Karenda nzira: haina kukurudzirwa

Muvadzidzi vakaipa vekudzivirira kubata pamuviri, mumwe anowanawo, (hazvishamisi) "nzira yekarenda kana nzira yeOgino". Zvechokwadi, nzira iyi inogona kushanda chete pamaitiro enguva dzose, sezvo iri kuverenga pahwaro hwemashure ekare, uye kwete kuzviona iwe pachako kutenderera kwayo, ikozvino. Zvisinei, mushure memwana, tiri pa 100% maitiro asina kujairika uye asingatarisirwi ... Kunyange kunze kwenguva yekusununguka, nzira iyi yekuverenga pakarenda "haikurudzirwi nokuti haina kuvimbika" maererano naAudrey Guillemaud.

Kubvisa: hazvishande!

Imwe nzira inotonyanya kuipa: "kubvisa", iyo inosanganisira mudiwa anovhiringidza coitus isati yapera. Kutaura zvazviri, “seminal fluid, iyo inenge iine urume, inogadzirwa nguva refu isati yabuda. Urume uhu hunobereka uye hunogona kukonzera nhumbu chero nguva. Imwe nzira iyo maererano naAudrey Guillemaud, inonyanya kunzi "Russian roulette" uye ingave yakakodzera kune "vaviri vanogona kuvhurika kuzvarwa patsva" kana kune vaviri "vanogamuchira zvinouya".

Iyo diaphragms: teerera kune saizi

Nezve nzira dzekudzivirira, dzekusununguka mushure mekusununguka, Audrey Guillemaud anorayira pamusoro pehuwandu hwemadiaphragms mukati memwedzi mitatu mushure mekusununguka. “Mune mamwe madzimai, chibereko chinowedzera uye tsandanyama dzeyekupedzisira hadzina kunaka. Muchiitiko ichi, diaphragm dzimwe nguva inobata zvishoma. Mune dzimwe nzvimbo, nzvimbo idiki kana yakakura zvakanyanya pamwero wemuromo wechibereko inooneka: kana imwe mhando yediaphragm yakashandiswa kare, inogona kunge isingachaenderana nechiyero chakarurama. »Zano raAudrey Guillemaud? “Masvondo matanhatu mwana asununguka, zvakanaka ‘kuyerazve’ nanyamukuta nzvimbo yakatenderedza muromo wechibereko kuti uone kana diaphragm ichiri kukura kwayo.” Cherechedza: kana pakave nekudzika kwenhengo panguva yekuberekwa, inogona kudzvanya pa diaphragm, kana kuifambisa, saka kukosha kwekuongorora uye kutevedza kwakanaka pamwe neuchenjeri -mukadzi.

Ndedzipi nzira dzakavimbika mushure mekusununguka?

Kana pasina makemikari kana michina yekudzivirira kubata pamuviri ichidiwa, Audrey Guillemaud anokurudzira kushandisa "symptothermal nzira yakagadziridzwa kune post-partum". Kureva, kucherechedza cervical mucus akaonekwa uye kunzwa, uye kurasikirwa ropa. Kana iyo nzira yeBillings (yakatsanangurwa pano). "Symptothermia protocol akachinjirwa kunguva yepashure inoshanda kwazvo pakuona zviratidzo zvese zvinoratidza kudzoka chaiko kwekuzvara. Kunyanya nekuti "kudzoka kwekuzvara" kwakakurumbira kunogona kunge kwakaitika kana pasina ovulation yapfuura. Zviratidzo zvekubuda ropa nekubuda ropa zvinova zvakakosha. “

Kondomu: inoshanda senzira yekudzivirira

Pakupedzisira, maererano naye, zviri nani kudzokera kunzira dzechinyakare dzinodzivisa dzakadai sekushandisa makondomu - kuva anoomesera pamusoro peyananiso yerudo usati wapfeka kondomu (!). Mamwe ma brand anopa "ecological condoms", ane organic kana ecological lubricating gels kudzivirira makemikari anokuvadza anogona kukanganisa maruva emukadzi. Vanokurudzirwa zvikuru. Tarisa iyo RSFU uye organic label uye uverenge zvinyorwa zvakanyatsonaka, uchidzivirira kuwedzera kwemakemikari.

Panzira dzose idzi, zvakakosha kubatanidza murume/mukadzi. Kudzivirira mutoro wepfungwa wekudzivirira kubata pamuviri kubva pamukadzi chete, inofanira kunge iri chirongwa chevakaroorana.

Boulocho: kezako?

Panyaya iyi, Audrey Guillemaud anoratidzawo kuongorora imwe nzira yechisikigo, yakakosha kuvarume: zvipfupi zvinopisa zvinopisa, "testicle lifts" kana "boulocho". “Zvipfupi zvacho hazvidzise. Machende anongoswededzwa pedyo nemuviri uye kupisa kwemuviri ndiko kunoshanda. Kuisa ma testes kutarisana nedumbu kunosimudza tembiricha yavo kusvika 37 ° C, iyo inovhara spermatogenesis. Ichi chishandiso chinogona kuchengetwa kwemaawa akati wandei pazuva kuti chishande uye chinoiswa pasi pechipfeko chemukati chenguva dzose.