Mukati
Vanhu vose vanowanzofunganya uye vanorasika mukufunga kwekufunganya, asi kushungurudzika uye pfungwa dzisina kunaka dzinoita kuti muviri uchembera. Zvakanaka kuti pane nzira dzekubatsira kushandura tsika iyi - uye nekudaro kwete kumhanyira kuchembera.
“Makamboona here kuti vakuru vezvematongerwo enyika vanokura nokukurumidza sei? - anotaura nevaverengi Donald Altman, aimbova mumongi wechiBuddha, uye nhasi munyori uye chiremba wepfungwa. “Vanhu vanogara vachinetseka dzimwe nguva vanokwegura pamberi pemeso edu chaiwo. Constant voltage inokanganisa mazana ezvakakosha biological process. Asi hakusi kunetseka chete kunowedzera kukwegura kwevanhu. Sezvo tsvakiridzo yazvino yakaratidza, pfungwa dzisina kunaka dzinopawo kune izvi. Ivo vanobata makiyi biomarkers ekuchembera - telomeres. "
Kushungurudzika uye kuchembera
Telomeres zvikamu zvekupedzisira zvekromosomes, chimwe chinhu chakafanana negoko. Vanobatsira kuchengetedza machromosomes, nokudaro vachivabvumira kugadzirisa uye kubereka ivo pachavo. Vanogona kufananidzwa nepurasitiki muromo wetambo yebhutsu. Kana zano rakadaro rikapera, zvinenge zvisingaiti kushandisa tambo.
Maitiro akafanana, mumashoko akapfava, anoitika mumakromosomes. Kana matelomere akapera kana kuderera nguva isati yakwana, chromosome haigoni kuzvibereka zvizere, uye zvirwere zve senile zvinotanga. Mune kumwe kuongorora, vatsvakurudzi vakatevera vanaamai vevana vane chirwere chisingaperi uye vakawana migumisiro yekunyanya kunetseka pamatelomeres.
Muvakadzi ava, zviri pachena pasi pekunetseka nguva dzose, telomeres "yakaratidza" kuwedzera kwekukwegura - zvishoma makore gumi nekukurumidza.
pfungwa dzichidzungaira
Asi pfungwa dzedu dzine simba rakadaro zvechokwadi here? Imwe ongororo yakaitwa nenyanzvi yepfungwa Elissa Epel uye yakaburitswa mupepanhau reClinical Psychological Science. Epel nevamwe vaaishanda navo vakatsvaga mhedzisiro ye "pfungwa inodzungaira" pamatelomeres.
“Kudzungaira kwepfungwa”, kana kuti kurega kupinda mumifungo yomunhu, kunowanzonzi chiitiko chevanhu vese, umo mufungo wakanangana nekugadzirisa matambudziko azvino uno unovhiringika ne “kudzungaira” pfungwa dzisinganzwisisiki, kazhinji dzisingazivi.
Iva netsitsi kwauri apo pfungwa dzako dzinodzungaira. Iwe haufanirwe kuve wakakwana pane izvi, ramba uchishanda iwe pachako.
Zvakawanikwa naEpel zvinoratidza zvakajeka musiyano pakati pekutarisisa uye kurasika mu "pfungwa dzakadzungaira." Sokunyora kunoita vatsvakurudzi, “Vanopindura vakashuma kudzongonyedzwa kakawanda vaiva ne<em>telomere mapfupi mumasero akawanda ezvirwere—granulocytes, lymphocytes—zvichienzaniswa nerimwe boka revanhu vakanga vasinganyanyike mupfungwa.”
Kana iwe ukachera zvakadzika, iwe uchaona kuti dzaive pfungwa dzisina kunaka dzakakonzera kupfupikiswa kwetelomeres - kunyanya, kunetseka, kufunga uye kudzivirira. Mifungo yehasha zvechokwadi inokuvadza telomeres.
Saka chii chinopedza zera rekudzungaira kwepfungwa nemaitiro asina kunaka epfungwa?
Kiyi yepwere iri matiri
Imwe yemhedziso dzechidzidzo chataurwa pamusoro apa ndeiyi: “Kuramba wakatarisisa panguva ino kunogona kubatsira kuchengetedza hutano hwakanaka hwemakemikari emuchadenga. Izvi zvinobva zvarebesa upenyu hwemasero.” Saka sosi yehudiki - ingangoita maseru edu - iri mu "pano uye izvozvi" uye kutarisa pane zviri kuitika kwatiri panguva ino.
Zvakakoshawo kuchengeta pfungwa dzakavhurika pamusoro pezviri kuitika, tichifunga kuti mafungiro asina kunaka kana kuzvidzivirira nguva dzose kunongokuvadza matelomere edu.
Zvinonyevenutsa uye zvinosimbisa panguva imwe chete. Kunopengenutsa kana tikazviwana tanyura mupfungwa dzisina kunaka tichidzungaira. Zvinosimbisa, nekuti zviri musimba redu kushandisa ruzivo nekufungisisa kudzidzisa, kudzidza kuve pachena uye kubatanidzwa mune zviri kuitika pano uye ikozvino.
Nzira yekudzosa sei pfungwa kune pano uye ikozvino
Muvambi wepfungwa dzazvino uno, William James, akanyora makore 125 apfuura, kuti: “Mano okudzorerazve ngwariro yomunhu yokungwarira kunguva yazvino inodzokororwa kazhinji kazhinji ndiwo mudzi wendangariro dzakadzikama, hunhu hwakasimba nechido chakasimba.
Asi kunyange pamberi pezvi, nguva refu pamberi paJames, Buddha akati: “Chakavanzika choutano hwendangariro nomuviri hachisi chokuchema nokuda kwenguva yakapfuura, kusafunganya pamusoro penguva yemberi, kusafunganya pachine nguva mberi nemhaka yezvinetso zvinobvira, asi kurarama. panguva ino nouchenjeri uye nomwoyo wakazaruka. nguva."
“Mashoko aya ngaashande sekurudziro yose,” anodaro Donald Altman. Mumabhuku uye zvinyorwa, anogovera nzira dzakasiyana-siyana dzekudzidzisa pfungwa. Heino imwe yemaitiro anobatsira kudzoka kubva kune pfungwa dzakadzungaira:
- Ipa pfungwa inovhiringidza zita. Zvinogoneka chaizvo. Edza kuti "kudzungaira" kana "kufunga." Iyi inzira yechinangwa, isiri yekutonga yekuziva kuti pfungwa dzako dziri kudzungaira uye dziri kudzungaira. Iwe unogona zvakare kutaura kwauri, "Ini handina kufanana nemafungiro angu" uye "Ini nemafungiro angu asina kunaka kana eruvengo hazvina kufanana."
- Dzoka pano uye izvozvi. Isa zvanza zvako pamwe chete uye nekukurumidza kukwiza imwe kune imwe kwemasekondi mashoma. Iri ibasa rakakura rekuisa pasi rinokudzosera iwe kunguva yazvino.
- Simbisa kubatanidzwa kwako mune ikozvino. Iye zvino unogona kudzorera zviri nyore kutarisa kwako kune zvakakupoteredza. Unogona kusimbisa izvi nekutaura kwauri, "Ini ndakabatikana, ndakatarisa, ndiripo, uye ndakavhurika kune zvese zviri kuitika." Uye usagumbuka kana pfungwa dzikatanga kudzungaira zvakare.
Donald Altman anokurudzira kuita tsika iyi chero nguva mukati mezuva patinozviwana tarasika mumifungo yedu uye kunze kwenguva ino, kana patinotora chimwe chinhu chiri pedyo nemoyo. Mira, imbomira uchifema, uye tora matanho matatu akareruka aya kuti usimbise kuziva kwakazaruka, kusina muganhu.
“Iva netsitsi kwauri apo pfungwa dzako dzinodzungaira dzadzokororwa. Iwe haufanirwe kuve wakakwana pane izvi, ramba uchishanda iwe pachako. Zviri pachena kuti izvi zvinonzi kudzidzira!”
Nezve Munyori: Donald Altman murapi wepfungwa uye munyori weChikonzero! Kumutsa njere kuva pano uye ikozvino.