Mumwe nemumwe wedu ane zvaanoda zvaanoda - uye mumwe nemumwe achazvizadzisa nenzira yake. Panzira iyi inonakidza, munhu haagone kuita pasina vabatsiri. Udza shamwari dzako nemhuri nezvezvauri kuita, kwira munhu wese ane zvinangwa zvakafanana - kunakidzwa pamwe chete! Fungidzira kuti ungaunza sei hurongwa hwako kuhupenyu uye, zvechokwadi, shanyira vakachenjera uye vakanyarara mazano - mabhuku anogara mubhuku rako rebhuku.
Takanyora rondedzero yemabhuku akanyanya kunaka achakubatsira mukuedza kwako muna 2018. Mukutsvaga ruzivo rwekufarira, unogona kudzidza mabhuku makumi maviri, kana iwe unogona chete, asi kupfuura kutsiva mamwe ose. Aya ndiwo mabhuku akaita kuti zvive pakusarudza kwedu.
Iye zvino wave nemidziyo yese pamunwe wako: kunyangwe iwe usingazive pekutangira, verenga bhuku rimwe kune ese chishuwo - uye usakanganwa kushandura dzidziso kuita, zvikasadaro mashiripiti haaitike.
Bvumiranai, ichi chido chinoramba chiri chido gore negore.
“Bhuku roMuviri” Cameron Diaz naSandra Bark vachave mubatsiri akanaka kwauri munzira yekuwana inodiwa chiuno chitete uye kunyange ruvara.
Chii chinogona kuwanikwa mubhuku:
● Mazano pamusoro pekudya kwakakodzera: chii chinonzi mafuta, mapuroteni, makabhohaidhiretsi uye maitiro ekuzvibata nawo, chii chikafu chine hutano, maitiro ekuita misimboti yayo uye nemazvo kushandura chikafu, kupi kwaanokosheswa mapuroteni nemavhitamini kubva mukudya kwezvirimwa, sei. kubvisa matambudziko ekugaya .
● Mazano okurovedza muviri: kuti ungada sei mitambo uye nei uchiida, kuti ungasvika sei pakuziva muviri wako uye kuziva zvauri kuda, simba remhepo inofefetera, uye kuti ungagadzira sei purogiramu yako yemitambo.
● Mazano ekuchinja kwekuziva kumararamiro ane hutano: nei tisati tazviita, nzira yekuziva mutambi mukati medu, maitiro ekuwana kukurudzira kana asipo.
Mubhuku rino haungawani:
● mazano ezvokudya zvenguva pfupi;
● Zvirongwa zvekuomesa nekuzunungusa;
● Hurongwa hwakaoma uye mashoko outsinye.
Iro bhuku uye Cameron pachake anochaja zvekuti iwe unoda kupfeka tracksuit nekukurumidza uye kumhanya, mhanya, tiza ... kure nemabhanzi 🙂
Bhuku rakanyorwa naBarbara Sher richatibatsira kuzadzisa chido ichi. "Zvekurota nezvei".
Musoro webhuku unoratidza zviri nyore uye zvakajeka zvarinoreva: “manzwisisiro aungaita zvaunoda chaizvo, uye kuti ungazviwana sei.”
Iri bhuku nderevanoverengera zvikuru, kune avo vose vakavhiringidzika, vasingafariri upenyu nebasa, uye vasingazivi zvavanoda.
"Zvekurota nezvazvo" zvichabatsira:
● Tsvaga uye ugadzirise imwe neimwe yekusangana kwemukati;
● Kukurira kushorwa kwemukati uye kuziva zvikonzero zvayo;
● Rega kuona zvaunoita muupenyu;
● Ziva kwauri kuenda uye wobva watanga kufamba wakananga kwairi (munzira, nyore kupfura kumashure kubva kune ese "mapete");
● Tora mutoro wehupenyu hwako nezvishuwo mumaoko ako pachako uye usachiendesa kune vamwe.
Iri bhuku richatsiva akati wandei makosi akanaka mu psychotherapy. Rine mvura shoma uye mazano akawanda anoshanda. Uye zvinonyanya kukosha: haina nzira dzenguva pfupi kana maturusi ehondo pamusoro pekuti ungawedzera sei simba, izvo zvinozopedzisira zvamira kushanda zvakadaro - shanduko dzese dzinoitika zvakasikwa kubva mukati uye hadziperi chero kupi.
Vazhinji vedu vane zviroto zvinoita sezvisina basa, asi zvinoda chaizvo. Semuenzaniso, zvitengere ma napkins akanaka uye anodhura emidziyo. Kana kuenda kuParis kuzororo. Kana kuti nyoresa pakutamba kwetap. Uye ndinodawo kuve nechokwadi chekuti imba yacho yaive yakanaka uye yakanaka. Uye kubudirira. Zvose zvine hukama sei kune mumwe nemumwe? Mubvunzo uyu uchapindurwa nemukadzi wechiFrench Dominique Loro nebhuku rake “Unyanzvi hwokurarama zviri nyore”.
Iri bhuku rinounganidza ongororo dzinopesana - mumwe munhu anoramba achipenga pamusoro pake, uye mumwe munhu anorutsa nekupopota.
"Iyo Art yeKurarama Zviri Nyore" inodzidzisa nzira yekubvisa zvese zvakawandisa: nenzira, senge Marie Kondo's sensational yekuchenesa hit hit, chete maitiro aDominique ari epasirese. Iri bhuku rinotaura nezvekubvisa sei ruzha rwekumashure kubva muhupenyu hwako uye tarisa pazvinhu zvinonyanya kukosha kwauri. Zvinoshamisa kuti zviri nyore sei kuenda kuParis mushure meizvozvo.
Imwe yemibvunzo yekumanikidza yeanovice vegetarian inoramba ichiti "Ndowanepi protein?". Vamwe vanhu vanofunga kuti kushandura kudya kwemiriwo zvinoreva kuzviwisira pakudya kwekudya kwebuckwheat, nyemba uye sipinachi, asi isu tinoziva kuti izvi zviri kure nenyaya.
Juicy uye yakajeka bhuku "Pasina nyama" akatevedzana "Jamie uye Shamwari" nemukurumbira chef Jamie Oliver achashandura kunyange anonyanya kudya nyama kuita zvirimwa. Uyu muunganidzwa we42 akakwana uye anonaka mabikirwo anogona kubata chero munhu, kunyangwe mubiki wekutanga. Kuti tizvibike, hatidi chero zvigadzirwa zvakakosha, asi mubvunzo: "Chii chinogona kutsiva nyama?" ichazvigadzirisa. Inokodzera zvirimwa zvechero nhanho yekupomba uye vese vanoda kuita kuti kudya kwavo kuve kwakakwana uye kwakakwana.
Ndinoda kutanga Gore Idzva kubva pakutanga, ndichisiya zvichemo zvose, misodzi uye kunetseka. Uye iwe watove wakagadzirira kukanganwira, asi zvakadaro hazvishande. Unoda kugadzirisa hukama hwakaoma, asi hauzive kuti nderipi divi rekuenda. Kana kurega mamiriro acho ezvinhu, asi hazvibvi mumusoro mako.
Bhuku raColin Tipping rekutanga gore nemoyo wakareruka “Radical Forgiveness”.
Zvinodzidziswa nebhuku iri:
● Kuramba basa remunhu anenge ashungurudzwa;
● Kurega kutukwa kuzhinji;
● Kuzarura mwoyo wako;
● Kuvaka hukama hwakaoma;
● Ona chikonzero chezviitiko zvinogara zvichiitika muukama nevamwe.
Radical Forgiveness haisi muunganidzwa wezano repfungwa kana boka rekutsigira. Iko hakuna banal chokwadi uye template marongero mairi. Asi, bhuku rino nderekurangarira kuti tose tiri vanhu vemweya vane ruzivo rwevanhu.
Tinovimba kuti sarudzo yedu ichakutora iwe nhanho imwe padyo nekuita kuti zviroto zvako zvemusango zviitike. Nokuti muGore Idzva zvinhu zvose zvinogoneka!
Zororo rinofadza!