Maererano nevesainzi, masero egomarara ane hupenyu hwemwedzi mumwe nehafu. Musayendisiti ane mukurumbira wekuAustria Rudolf Breuss akaita ruzha mumunda wemishonga. Akawana nzira yakava ruponeso kuvanhu 45000 vairwara nezvirwere zvisingarapiki.
Muhupenyu hwake hwose, muAustria aiita tsvakurudzo yemishonga yevanhu yekurapa chirwere. Kuedza kwakabudirira, Broyce akawana mushonga unobatsira mukurwisa zvirwere zvakasiyana-siyana. Zvinoitika kuti kenza inorapwa zvachose nekudya mapuroteni.
Musayendisiti akagadzira chirongwa chakakosha, chakagara mazuva makumi mana nemaviri. Kuti vaite izvi, varwere vanokurudzirwa kushandisa zuva rega rega tii uye muto wemiriwo, chinhu chikuru cheiyo beet. Munguva yekushandiswa kwezvigadzirwa izvi, masero ekenza anofa, uye kugara kwemurwere kunovandudza zvikuru.
Kuti ugadzirire mushonga wakasarudzika, unoda organic miriwo mukuumbwa:
55% beet - ndicho chinhu chikuru;
20% karoti;
20% celery mudzi;
3% mbatatisi;
- 2% radish.
Sakanidza miriwo zvakakwana ne blender, uye mushonga wakagadzirira! Beet yakapfuma kwazvo muvhitamini, ine amino acids uye akawanda mamineral anobatsira. Kutenda kutsvagurudzo yesainzi, beet vakawanikwa vaine mhedzisiro yakanaka pakurapa leukemia nekenza. Mukuwedzera, tsika yemiriwo ine anti-inflammatory uye antioxidant madhara.
Vakadzi panguva yekuzvitakura vanofanira kudya beet, sezvo ine folic acid. Kushandiswa kwechigadzirwa kunobvisa kuvimbiswa uye kuwedzera zvakanyanya kukwanisa kushanda kwechiropa. Mukuwedzera, beet inobvisa misoro, kubvisa mazino, kurarama nezvirwere zveganda uye kurwisana panguva yekuenda kumwedzi.
Kubva pane zvataurwa, zvakachengeteka kutaura kuti beet mushonga wepasi rose une kuporesa zvinhu, izvo zvinoreva kuti inogona kuiswa zvakachengeteka mune chero chikafu.