Zvinoshamisa kune vakawanda kusvikira nhasi, kune hukama hunofananidzwa pakati pezvokudya uye manzwiro edu, zviito, mazwi. Muviri wemunhu chinhu chinonzwa, chakanyatsokwenenzverwa, uko kune hukama hwepedyo pakati pehasha nekushaya chikafu.
Tsvagiridzo yesainzi inoratidza kugona kwezvimwe zvigadzirwa kutisuwisa, kufara kana kutosvotwa. Vatsvakurudzi vane chokwadi chokuti kuchinja kwemaitiro, kuchinja kukuru kwezviito uye mafungiro kune chimwe chinhu kunogona kusanganiswa nekudya kwekupedzisira.
Imwe tsvagiridzo yakabatanidza chikafu chakakwira mucarbs uye shuga nehukasha, kushatirwa, uye kunyangwe kutsamwa. Zvinonyatsozivikanwa kuti kushungurudzwa kwemakhahydrates akacheneswa kunowedzera njodzi yechirwere cheshuga, chirwere chemwoyo uye mamwe marudzi ekenza. Zvisinei, munguva pfupi yapfuura zvakawanikwa kuti zvinokurudzira kukura kwekuora mwoyo uye, pane dzimwe nguva, utsinye. Kuwedzera kwehuwandu hweshuga muropa zvechokwadi kune kukanganisa pamafungiro. Iwe unoziva here kunzwa kana mushure memoyo wekrimu keke iwe unonzwa usiri panzvimbo mushure mechinguva? Ehe, nekuti muviri wakagamuchira, kana usiri unouraya, ipapo muyero weshuga pedyo nawo. Izvi zvinonyanya kuoneka muvana, avo vanogona kupa kamwe kamwe kutsamwa mushure mekudya chikamu chakanaka chekeke. Kudzora uye kudzora kudyiwa kwechikafu chine shuga kwakakosha kuti uve nemafungiro akaenzana. Nutritionist Nicolette Pace anoti: Zvakakosha kucherechedza pano izvozvo Muviri wemunhu unoda macarbohydrates ane hutano! Kuve wekuzvarwa mukudya kwePaleo, kuderera kwekabhohaidhiretsi kudya kunogona kuramba kuchiwedzera manzwiro. Kuneta, kushaya simba, usimbe uye manyawi zvinogona kuratidza kuti muviri hausi kuwana zvakakwana zvinomera-based complex carbohydrates.
Chidzidzo cheYunivhesiti yeCalifornia chakawana hukama pakati pehuwandu hwemafuta emafuta acid anopedzwa uye kuti munhu ane hasha sei. Trans fatty acids mafuta "enhema" anovhara tsinga, anowedzera low-density lipoprotein ("yakaipa" cholesterol), uye anoderedza high-density lipoprotein ("yakanaka" cholesterol) muropa. Izvi zvinouraya "vanyengeri vemafuta" varipo mune margarine, kupararira uye mayonnaise. , iyo inobata basa rinokosha pakuchengetedza kugadzikana kwemanzwiro emunhu uye kusavapo kwacho kunobatanidza nemaitiro asina kunaka uye kuora mwoyo. Zvinozivikanwa kuti kana yakaora mwoyo mamiriro epfungwa, vanhu vazhinji vanokweverwa kune zvakanatswa zvikafu, vachiedza "kunyura" mamiriro asingadiwi uye kuderedza. Mafuta eTrans anowanzo kuwanikwa munyama uye zvigadzirwa zvemukaka nekuti anowedzera hupenyu hwesherufu.
Chimwe chezvinosimudzira pasi rose muviri wako unogona kuwana. Kana iwe ukanwa kofi yakawandisa (iyi ipfungwa yakasiyana kumunhu wega wega), kurova kwemoyo wako, BP uye ... stress hormone inowedzera. Izvi zvinodaro nekuti caffeine inovhara iyo inozorodza adenosine receptors, ichibvumira mamwe, anoshanda uye ane simba neurotransmitters kutora. Nokuda kwechikonzero ichi, kushungurudza kweimba kwemudiwa wekofi kunogona kukonzera kufara kwakasimba uye capriciousness.
Kazhinji, kune kukwana kwakakwana munyika kuti uwedzere yako "5 kopecks" kwairi. Nhamba huru yezvidzidzo zvakaitwa inobvumirana pane zvinotevera mhedziso.
- Kofi - Yakanatswa shuga - Zvikafu zvakanatswa - Trans mafuta - Spicy chikafu - Doro - Kunyanya kudya kuyedza (kutsanya, semuenzaniso)
Ndinodawo kuziva kuti zvimwe zvigadzirwa zvinogona kukonzera zvinopesana: kuzara uye kuzorora. Izvi zvinosanganisira: .