Mukati
Zvichemo nezve kunonoka metabolism hazvina kujairika. Iyo mamiriro eedu ekugaya system, iko kudzora kwekuburitswa kwehupfu uye mamiriro emuviri zvinoenderana nesetabolism. Chii chinokonzera kudzikira mumetabolism?
1. Haina kukwana mvura
Kushaya mvura mumuviri ndiyo nhamba yemuvengi wako yemuviri wako 1. Inokurumidza kudzora metabolism yako uye inokanganisa chitarisiko chako. Yakaringana huwandu hwemvura inovandudza kugaya, inonatsa muviri wehupfu uye chepfu. Kunwa girazi remvura pane isina chinhu mudumbu kunowedzera metabolism kusvika pakukwirira uye kunokutendera kuti ushande mune inoshanda modhi zuva rese.
2. Kucherechedza nezvekudya
Chero chikafu hachisi chekutambanudza chete ganda rako, asiwo zvakanyanya kukanganisa metabolism yako. Muviri unoona kudya kwakashata sengozi uye kuyedza kuchengetedza zvinovaka muviri, kusanganisira mafuta. Metabolism inodzora pasi kuti isashandise mamwe macalorie.
Usave wakasungirirwa pazvikafu, zvisingaperi calorie kuverenga. Rongedza kudya kwako kuitira kuti zvokudya zvako zvigutse uye zvidzikame, uye usazvituka nokuda kwokuputsika. Kunyaradza kwepfungwa chiratidzo chakakosha chemetabolism.
3. Kushaya mafuta
Iko kukanganisa kukuru kudzikisira zvakawandisa, kana kutobvisa zvachose mafuta kubva pane chako chikafu. Mushure mezvose, ndivo ivo vanobatsira iyo metabolism kuwana kukurumidza uye kuichengeta pane imwechete nhanho. Sarudza mafuta ane hutano uye usapfuure huwandu hwayo, asi bvisa zvikafu zvinopfungairwa uye zvakabikwa zvachose - metabolism inosangana nazvo.
4. Miriwo mbishi yakawandisa
Muriwo mbishi unoratidzika kunge wakanakira kusimudzira metabolism yako. Zvisinei, zvinhu zvose zvakanyatsopesana. Kugadziriswa kweiyo coarse plant fiber inoda simba rakawanda, uye muviri unotanga kusashanda. Sanganisira zvikafu zvakabikwa mukudya - nenzira iyi mauto achagoverwa zvakaenzana uye metabolism haizotamburi.
5. Kushaya calcium
Kushaikwa kwecalcium ndicho chimwe chezvikonzero zvekuderera kwemetabolism. Mukaka wakaviriswa uye zvigadzirwa zvemukaka zvinofanirwa kunge zviripo mukudya kwako - zvinomhanyisa metabolism uye zvinopa muviri muyero unodiwa wecalcium.
6. Kunwisa doro
Kunwa doro kunoderedza metabolism yako ne73%. Kune rumwe rutivi, vadzidzisi vezvokudya havaneti nekudzokorora zvakanakira girazi rewaini pakudya kwemanheru. Asi kudarika zvakajairwa doro kwemanheru kana kuti mabiko akawandisa akazara nehutano hwako.
7. Zvigadzirwa zvinotapira zvekugadzira
Zvigadzirwa zvekugadzira zvinotapira zvakapetwa kazana zvakapetwa kupfuura shuga yenguva dzose. Kana dzapinda mumuviri wedu, iyo metabolism inotanga kumhanyisa kuti iigadzirise zvakare. Asi kutaura zvazviri, zvinoitika kuti hapana chekushanda nacho, uye metabolism inomira.
Yeuka kuti pakutanga takataura nezve izvo gumi zvekudya zvakakosha zvakanyanya kumetabolism, uye zvakare takaraira kuti ndeapi masobho akanyatsogadzirirwa mukudonha.
Iva noutano!