Mukati
Iyo yekusagadzikana 21st century yakachinja zvakanyanya mamiriro ehupenyu hwevanhu. Uye shanduko dzakamuka hadziwanzo kuva nemhedzisiro inobatsira pahutano. Kudya, zvekudya zvine shuga yakawanda, mafuta, cholesterol, munyu, kushomeka kushoma pabasa uye kumba zvinobatsira kukurumidza kukurumidza kwe arrhythmias muvanhu - kutyora kwekumhanya uye mutinhimira wekupokana kwemoyo. Zvinokonzera chirwere ichi zvinosanganisira kunetsana kumba, kubasa, mukutakura, kusvuta uye kushandisa doro zvisina kufanira. Uye kana hwaro hwangoiswa, chero chikonzero chisina kukosha chekuitika kwe arrhythmia chakaringana.
Mhando dzakasiyana dzeanorexia:
- 1 anorexia yepfungwa - kurasikirwa nenzara panguva yekuora mwoyo, schizophrenia kana paranoia (semuenzaniso, kutya kwakanyanya kwehupfu);
- 2 anorexia nervosa - kuderera kwekuda kudya nekuda kwechido chemurwere chekukurumidza kushaya huremu, kurambidzwa mukudya;
- 3 anorexia sechiratidzo - kusava nenzara, sechiratidzo chehusimbe hwematambudziko kana kusagadzikana kwepfungwa;
- 4 chinodhaka anorexia - yakaderera kudya nekuda kwekushandisa kweanodzvinyirira, psychostimulants, anorexigenic zvinhu (zvinodhaka zvinodzivisa kudya).
Mhando mbiri dzeanorexia: iyo yekuchenesa mhando (inozivikanwa nenyaya yekuti murwere anokonzeresa kurutsa mushure mekudya kana kutora mushonga wekunwisa) uye rudzi runorambidza (rwunozivikanwa nenyaya yekuti murwere anodzora huwandu hwechikafu, kusanganisa chikafu chekoriori chakakosha yemuviri).
Zvinokonzera Anorexia:
hepatitis, gastritis, zvirwere zvejenitourinary system, kukundikana kwetsvo, hosha dzemukanwa, mazino, gomarara, kushushikana, kugara uchizvidya mwoyo, kupisa muviri, kunwa kana kushandisa zvisirizvo mishonga ine simba, zvisina musoro, kudya kwakasarudzika uye kusajairika, kunwisa doro, chishuwo chakasimba chehurwere kuderedza uremu.
Pamusoro pezvikonzero izvi, zvinokwanisika kusarudzira hutachiona, hutungamiri hwemitezo yemhuri, nzanga mukumisikidza "zviyero" zvekunaka, kusawirirana kwevanhu.
Zviratidzo:
kuramba chikafu kana kurambidzwa kwacho, pamwe nekunyanyisa kurovedza muviri; yakatetepa kana isipo zvachose subcutaneous mafuta; flabby uye atrophied skeletal mhasuru; akadzorera mudumbu uye maziso akanyura; shoma uye yakaoma bvudzi kana kusavapo kwavo kwakakwana pamuviri; zvipikiri zvinopwanyika; mazino akasununguka kana kusavapo kwavo zvishoma; pigmentation yeganda; kuwedzera maitiro kune furunculosis uye kubuda ropa; kuderera muhuwandu hwemvura mumuviri; hypotension uye bradycardia; muvakadzi - kuguma kwekuenda kumwedzi, muvarume - kuderera kwe libido. Panguva yekupedzisira nhanho yechirwere - dystrophy yenhengo dzemukati, kumisa mabasa avo uye, semhedzisiro, kufa.
Neanorexia, iwe unofanirwa kudya chakaringana, chakakwira-koriori chikafu pamwe nekupinza zvishoma nezvishoma kwezvakawanda "zvakaoma" chikafu.
Kudya kune hutano kweanorexia
- ichangobva kugadzirirwa michero puree kubva kubhanana yakasvibirira, apuro, pear.
- muriwo puree, soufflé uye soups kubva yakabikwa beet, makarotsi, steamed turnips;
- mupunga, oatmeal, buckwheat porridge;
- greens (dill, cilantro, yemiriwo physalis pulp);
- chingwa, zvinhu zvakaomeswa zvakabikwa;
- oiri yemiriwo (sunflower yakashatiswa, rapeseed, linseed);
- nzungu;
- huchi, chokoreti inovava yakasikwa;
- kefir isina mafuta.
- hove (pollock, blue whiting, bream);
- nyama yehuku, turkey nyama;
- masweets asina mafuta asina mafuta.
- ghee, yakaderera-mafuta chizi;
- ice cream isina zvinodzivirira, nenzungu kana mazambiringa akaomeswa.
Mishonga yechinyakare kuwedzera chishuwo:
- 1 infusion yemudzi wecalamus (2 mashupuni emudzi wakatemwa wecasmus kune rimwe girazi remvura inodzika, simbirira mu thermos husiku hwese): tora kota mukombe maminetsi makumi matatu usati wadya imwe neimwe;
- 2 ichangobva kusvinwa muto wegrapefruit ine pulp (kota yekapu maminitsi makumi matatu vasati vadya);
- 3 infusion yembeu dzakajairika dzeanise (1 yetea yetiise anisei mugirazi remvura inodzika, simbirira kusvikira yatonhodza): tora hafu yegirazi hafu yeawa usati wadya;
- 4 kumisirwa gavakava (1 kiyipuni yemushonga unovava wemikombe miviri yemvura irikufashaira, siyai kwemaawa maviri, dhonzai): torai mukombe wemakota maminetsi makumi matatu pamberi pekudya kumwe;
- 5 tincture yeakakwirira aralia midzi (1 kiyipuni yemidzi yakapwanyika aralia muzana zana ml yedoro, simbisa kwehafu yemwedzi munzvimbo ine rima): tora madonhwe makumi matatu pamwe nekudya kwemasvondo maviri kusvika matatu;
- 6 trefoil watch infusion (2 mashupuni emashizha ekucherechedza pagirazi remvura inodzika, simbisa kweawa imwe, kushushikana): tora kota girazi maminetsi makumi matatu usati wadya;
- 7 matsva embeu yemasitadhi (tora mbeu makumi matatu kwemazuva makumi maviri).
Kudya kune njodzi uye kunokuvadza kweanorexia
Zvikafu zvine njodzi zvakanyanya, zvine anorexia, zvinosanganisira: chikafu chemumagaba (soseji, nyama yemumagaba nehove, miriwo yemumagaba), chikafu chekugadzira (zvakapararira, majarini, mvura inonaka yesoda), chikafu chine zvinodzivirira (zvese zvigadzirwa zvekuchengetedza kwenguva refu), chikafu chine mafuta akawanda. .
Iwe unofanirwawo kudzikamisa kushandiswa kweakaonda nyama yenguruve, nyama yemombe, pasta, masiwiti ekugadzira.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!