Mukati
Anemia (kupererwa neropa) chirwere chinozivikanwa nekuderera kwemasero matsvuku eropa (matsvuku eropa), hemoglobin, kufema kweropa uye nekukudziridzwa kweoksijeni nzara yemaviri. Kazhinji kazhinji, kupererwa neropa chiratidzo chechimwe chirwere.
Mhando:
- 1 Iron kushaikwa kweanemia - kunoitika kana paine kushomeka kwesimbi mumuviri;
- 2 Hemolytic anemia - inozivikanwa nekukurumidza kuparadza kwemasero matsvuku eropa;
- 3 Sickle cell anemia - muviri unoburitsa zvisina kujairika hemoglobin (chimiro chemasero ehemoglobin muchimiro chejeko) pasi pesimba rekuchinja;
- 4 Folic acid inoshaya anemia - kushomeka kwevhitamini B12 kana folic acid;
- 5 Hypo- uye aplastic anemia - kushomeka kwekushanda kwemongo wemapfupa;
- 6 Yakanyanya post-hemorrhagic kana isingagumi post-hemorrhagic anemia - inoitika neakakura kamwe-nguva kana kurongeka kurasikirwa kweropa.
Zvinokonzera:
- kurasikirwa neropa panguva yekuvhiyiwa, kushungurudzika, kubuda ropa kunorema kwekuenda kumwedzi, kurasikirwa kweropa kusingakoshe (semuenzaniso, ane mamota, maronda);
- kusakwana kwebasa remongo, iro rinogadzira masero matsvuku eropa;
- kushomeka kwesimbi mumuviri, vhitamini B12, folic acid (semuenzaniso, kana kushaya zvinovaka muviri, kushingaira kukura kwemwana, kubata pamuviri, nguva yekuyamwisa);
- kusagadzikana kwepfungwa;
- nzira yekugara, yekunyanyisa muviri kana basa repfungwa;
- kusapindirana kweropa remwana uye amai;
- itsvo kana chimwe chirwere chemuviri;
- kuwedzerwa huwandu hwemvura muropa; / li>
- infestation netupukanana (makonye);
- zvirwere zvinotapukira, gomarara.
Zviratidzo:
kusava nehanya, kuwedzera kuneta, kushaya simba, kuda kurutsa, kurwadziwa nemusoro, kupatira, kupfupika kwekufema, kukotsira, dzungu, tinnitus, pallor yeganda, muromo wakaoma, bvudzi rinopwanya nezvipikiri, caries, gastritis, low-grade fivhiri (tembiricha yakareba 37, 5 - 38 ° C), shanduko pane zvaunofarira kuravira.
Mukana wekushaya ropa, pamusoro pemishonga, zvakakosha kutevedzera chakaringana chikafu chakazara nesimbi (ingangoita 20 mg pazuva), mavitamini, mapuroteni, amino acids. Ichi chikafu chinokurudzira hematopoiesis (maitiro ehematopoiesis).
Kudya kune hutano kweanemia
- 1 nyama, kirimu, ruomba - ine amino acids, mapuroteni;
- 2 beet, makarotsi, bhinzi, pizi, nyemba, chibage, madomasi, hove, chiropa, oatmeal, apricots, bheriya uye yemubiki mbiriso - zvine zvisaririra zvinhu zvakakosha pakuita kwehematopoiesis;
- 3 miriwo miriwo, masaladi uye miriwo, zviyo zvemangwanani - ine huwandu hwakakwana hwefolic acid;
- 4 mvura kubva kuzvicherwa zvitubu zvine yakaderera-mineralized iron-sulphate-hydrocarbonate-magnesium kuumbwa kwemvura, iyo inosimudzira kunwiwa kwesimbi mune ionized fomu nemuviri (semuenzaniso: zvicherwa zvitubu muUzhgorod);
- 5 nekuwedzera iron-yakasimba zvigadzirwa zvekudya (confectionery, chingwa, chikafu chevana, nezvimwe);
- 6 huchi - inokurudzira kutora kwesimbi;
- 7 plamu juice - inosvika 3 mg yesimbi mune rimwe girazi.
Pamusoro pe, yakakurudzirwa kushandiswa mastrawberry, raspberries, mazambiringa, mabhanana, nzungu, hanyanisi, gariki, muto weapuro, chinanazi, quince, apricot, cherry, viburnum, birch. Zucchini, squash, lettuce, madomasi, muto kubva kwavari pamwe nemuto wemakarotsi, mbatatisi ine zvinhu zvakakosha pakurapa kupererwa neropa.
Kune madhishi ane vhitamini C, nekusimudzira kunwiwa kwesimbi nemuviri zvinosanganisira: mbatatisi ine nyama, spaghetti mumadomasi muto nenyama, chena huku nematomatisi, broccoli, bhero mhiripiri, zviyo zvine masimbi ekuwedzera uye michero mitsva nemazambiringa akaomeswa. Zvinokurudzirwa kunwa chikafu chine simbi nemuto wakasvinwa weorenji, grapefruit, ndimu, pomegranate, apuro, cranberry muto, sezvo simbi yakanyatso nyudzwa munzvimbo ine acidic.
Nekudzivirira uye kurapwa kweanemia, kufamba mumapaki, masango eeconiferous, dzidzo yemuviri, kufamba kuenda kumakomo, kukwidziridzwa kwebasa repfungwa nepanyama kunobatsirawo.
Chinyakare mushonga wekurapa kweanemia:
infusion yeimba mbiri-nettle (kaviri pazuva kwemakapu 0.5), akateedzana matatu, kuzadzwa kwemichero nemashizha emusango sitirobheri (rimwe girazi rekusvinirwa pazuva), akasimuka chiuno (hafu yegirazi katatu pazuva), sipinashi mashizha, mishonga lungwort, dandelion.
Kuti umise kubuda ropa, shandisa zvinotevera mishonga yekubikisa:
- kuvharwa kwechikwama chemufudzi (hafu yegirazi katatu pazuva);
- decoction ye burnet rhizomes (imwe supuni katatu pazuva);
- decoction yemunda wehorsetail (imwe supuni katatu pazuva);
- infusion yeAmur barberry mashizha (kwevhiki mbiri kana nhatu, madonhwe makumi matatu katatu pazuva) - kumisa anatomical uterine kubuda ropa;
- infusion yemvura mhiripiri (imwe punipuni 2-4 kanomwe pazuva) - inobatsira kumisa uterine uye hemorrhoidal kubuda ropa.
Chikafu chine njodzi uye chinokuvadza chekushaya ropa
Iwe unofanirwa kudzora mashandisiro emafuta, mukaka, mafekeji, tii, kofi, coca-cola (zvine caffeine, iyo inopesana nekutorwa kwesimbi nemuviri).
Kusiyanisa kubva pane zvekudya zvekudya zvine brine nevhiniga (zvine zvinokanganisa ropa), chikafu chine calcium (chakabatana kushandiswa nezvikafu zvine ayoni zvinodzivirira kunwa kwayo).
Zvinokuvadza kuhutano uye hupenyu ndiko kushandisa doro kana uine anemia (kunyanya zvinwiwa zvinodhaka uye zvinotsiva). Zvinwiwa zvinodhakisa zvinopa hutachiona panguva yekushaya ropa, kuitika kwematambudziko muchimiro chechirwere cheropa rekuvhara ropa.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!
በጣምአሰፈላግ ትምህርት ነው