Mukati
General tsananguro yechirwere
Kuora kwemeno chirwere chemazino umo zvinyama zvakaoma zvishoma nezvishoma zvinopfava uye zvinoparara uye mhango inoonekwa.
Verenga zvakare chinyorwa chedu chakazvitsaurira nezve Nutrition yeDental Health.
Zvikonzero zvikuru zvekuumbwa kwecaries:
- Mamiriro ezvinhu akashata ecological (semuenzaniso, mumusha mune mvura yakaipa - isina kukwana huwandu hwe fluorine).
- Nhaka (munhu akagara nhaka yakaipa yemazino pfupa kubva kuhama).
- Amai vacho vaidya zvisina kukodzera kana zvirwere zvaitambura panguva yekuzvitakura.
- Kusvuta.
- Kukundikana kutevedzera mitemo yehutsanana.
- Kudya kwakashata (kunyanya kushandiswa kwe confectionery, zvigadzirwa zveupfu, huwandu husina kukwana hwevhithamini, kutsvaga zvinhu, phosphorus, calcium inopinda mumuviri).
- Munhu haadye miriwo mbishi nemichero (zvinobatsira kubvisa zvisaririra zvekudya pamazino. Ndicho chikafu chasara, panguva yekuora kwayo, icho chinotanga kupomhodza nyama dzakaomarara dzemazino).
Caries zviratidzo
Kazhinji, mumatanho ekutanga ebudiriro, hapana kurwadziwa kana kusanzwisisika kwekunzwa kunoonekwa. Nekufamba kwenguva, diki yero yero inogona kuoneka pane korona yezino, iyo inoratidza shanduko muiyo enamel yezino. Ukasatendeukira kuna nyanzvi nenguva, hosha inozovapo (panobuda mhango, zino rinozoora kusvika kumagotsi chaiko. Ipapo zino rinotanga.)
Caries nehupamhi hwayo nzira inogona kugoverwa mumapoka maviri.
Boka 1 - Zvisinganzwisisike caries, iyo inoenda kuburikidza nematanho mana uye yakakamurwa kuita maviri subspecies.
1. Dzino korona caries, pane zvinotevera zvinosiyaniswa:
- nzvimbo yemahara - uko iko kwekutanga kwekuita kwemazino demineralization, iyo nzvimbo yakarasika kupenya kwayo, ikava yakasununguka uye yero (nekurapwa kwakakodzera uye chikafu, maitiro aya anogona kumira);
- zvepamusoro caries - kuora mwoyo kudiki kunoonekwa uye zvakafanira kuisa chisimbiso;
- pakati nepakati - dentin inotanga kukanganiswa, iyo mhango inova yakakura uye yakadzika, kurwadziwa kunotanga kubuda;
- diki - pane yakadzika mhango, ine tembiricha inodonha, kurwadziwa kwakanyanya kunoitika; kana ukasatanga kurapwa, caries inopinda mumatanho akaomarara, ayo anosanganisira kurasikirwa kwezino.
2. Cervical caries - inoumbwa padyo nematadza, kana kuti padyo nemutsipa wezino. Iwo ari pamusoro matanho e4 anoendawo kuburikidza.
Boka 2 - Zvakaomarara caries, iyo inoratidzwa nekuitika kwe:
- pulpitis - yekuzvimba yeiyo pulp (zino tsinga);
- periodontitis inzira yekuzvimba yeiyo periodontal (inosangana nyama, iri pakati pemubhedha wepfupa nezino).
Zvigadzirwa zvinobatsira zve caries
Kudzivirira uye kubvisa caries, zvakakosha kudya chikafu chine fluoride, calcium uye vhitamini D. Izvi zvinhu zvinokonzeresa kusimba kwesimba rezino, kukura kwayo uye kuchengetedzwa. Calcium pamwe chete ne fluoride inobatsira kusimbisa mazino pfupa. For nani Absorção de ofgua calcium mubatsiri zvinokosha vhitamini D uye phosphorus. Naizvozvo, iwe unofanirwa kudya zvakawanda:
- lactic acid zvigadzirwa: cottage cheese, sour cream, cream, butter, kefir, yogati, yogati, marudzi akasiyana-siyana echizi (kusanganisira yakagadzirwa cheese uye feta cheese);
- nzungu: walnuts, maarumondi, hazelnuts;
- porogi: oatmeal, bhari, semolina;
- nyemba: bhinzi, pizi;
- mhodzi yemasitadhi;
- gariki;
- mazai ehuku;
- chiropa (nguruve uye nyama yemombe);
- gungwa nehove zvigadzirwa: gungwa bass, mackerel, haddock, capelin, pink salmon, mullet, pollock, ruff, hake, tuna, cod, oyster, flounder, crabs, shrimp, squid;
- yakaoma miriwo nemichero (inobatsira kuchenesa enamel kubva paplaque nemarara ezvokudya) - makomkomere, kabichi, radishes, karoti, maapuro, mapeari.
Chinyakare mushonga wecaries
Mukurwira uye kudzivirira caries akadai "kuraira kwaambuya" kunobatsira:
- Mushonga wemazino kana poda yezino inofanira kutsiviwa nemukaka hupfu. Inobvisa kunhuhwirira kusingafadzi, matadza anomisa kubuda kweropa, maitiro ekuora kwemeno uye kuumbwa kwematombo kunononoka.
- Sage muto. Supuni imwe yemuti wesadza inodiwa pagirazi remvura inopisa. Zvinotora awa kumanikidza. Mushure meizvozvo, sukurudza muromo wako, unogona kunyorovesa swab yekotoni uye kuishandisa kuzino rinorwadza. Iyi muto ine antiseptic zvimiro (sage inouraya utachiona uye mabhakitiriya, uye zvakare inomisa kukura kwecaries).
- Propolis muvengi akasimba wecaries. Iwe unofanirwa kutora chidimbu chepropolis, kutsenga kusvikira uchi huchibuda, woisa wakisi mugomba rakagadzirwa kubva kune caries, kufukidza nekotoni swab, uye kuibata kwemaminitsi makumi matatu.
- Mazino kuchenesa nemvura ine sipo kubva musipo yekuwachira. Iwe kazhinji unofanirwa kukwesha mazino ako, senge nemazino emazino. Sukurudza huro yako mushure mekuita. Chakavanzika chii? Nekuchenesa kwakadai, gammoglobulin inopinda mukati (inorwira mabhakitiriya akasiyana siyana, fungi uye mavhairasi).
- Decoctions yecalamus uye onion peels, iyo yaunoda kushambidza muromo wako, ichava vabatsiri vakanaka.
- Kuporesa lotions ne fir mafuta uye camphor doro. Nyorovesa swab yedonje nezvinwiwa izvi uye siya kwemaminetsi mashoma.
- Nezvekurwadza kwemazino, gariki pasita ichabatsira kwenguva Tora mavhavha mashoma egariki, svina kuburikidza negariki yegariki. Nyorovesa bhora rekotoni nemusanganiswa. Zora zino rinorwadza kusvika ramira kumira.
Zvigadzirwa zvine ngozi uye zvinokuvadza zvecaries
- shuga, chokoreti (kunyanya mukaka), inochengetedza, jams, marmalades, donuts uye zvimwe zvigadzirwa zve confectionery muhuwandu hwakawanda (kana iwe uchigara uchishuvira zvihwitsi, izvi zvinoreva kuti iyo inodiwa yakawanda ye calcium haipindi mumuviri, uye kushaya calcium ndiko kazhinji chikonzero chekuora kwezino);
- munyu nekofi (zvinoratidzika zvakasiyana-siyana zvezvigadzirwa, asi zvinogovana mano akafanana - zvinokanganisa kutorwa kwevhitamini uye zvicherwa zvinobatsira);
- chikafu chakapfava, chakaoma (kazhinji kacho kuti ndiro dzakadai dzicharamba dziri pameno uye dzinoora);
- zvinwiwa zvine shuga (kunyanya carbonated, soda - inodya iyo enamel);
- kusanganiswa kwakaoma kwenzungu nemichero;
- mvura isina kunaka.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!