Mukati
General tsananguro yechirwere
Migraine chirwere chinozivikanwa nekurwiswa kwemusoro wakakomba unokonzerwa necerebral vasospasm.
Mhando uye zviratidzo zvemigraine
Kazhinji migraine - mhando yemigraine, umo marwadzo anorwadza anogona kugara maawa 4-72. Zviratidzo zvacho ndezvi: hunhu hwekurwadziwa kwekuyera kana kusimba kwakasimba, iyo-yakatenderedza kugariswa uye kuwedzera nekufamba kana kushanda nesimba. Zvakare, panogona kunge paine phonophobia (kurira kusashivirira), photophobia (kusashivirira kwechiedza) uye kurutsa uye / kana kusvotwa.
Classic migraine - kupenga kunorwadza kunotungamirwa neaura, iyo inoratidzirwa nekunzwisisika kusanzwisisika kwekunzwa, gustatory kana kunhuwa kwekuona, kusaona zvakanaka ("kupenya" kana "mhute" pamberi pemeso), kutadza kwekunzwa ruoko. Iyo nguva yeaura inogona kusiyanisa kubva pamaminitsi mashanu kusvika paawa rimwe, iyo aura inoguma kana chironda chinorwadza chikaitika kana pakarepo pamberi pacho.
Kudya kune hutano kwemigraines
Kune migraines, kudya kwakaderera mu tyramine kunokurudzirwa. Zvigadzirwa zvinokurudzirwa zvinosanganisira:
- kofi yakasviba uye masoda, pasoda;
- mazai matsva, huku nyowani nyowani, nyama, hove;
- zvigadzirwa zvemukaka (2% mukaka, chizi yakagadziriswa kana chizi yakaderera);
- zviyo, zvigadzirwa zveupfu, pastes (somuenzaniso, fekitari-yakagadzirwa mbiriso ndiro, mabhisikiti, zviyo);
- miriwo mitsva (karoti, asiparagasi, zvakakangwa kana zvakabikwa hanyanisi, matomatisi, mbatatisi, nyemba, zucchini, beet, manhanga);
- michero mitsva (mapeari, maapuro, cherries, apricots, peaches);
- muto wakagadzirwa mumba;
- zvinonhuwira;
- shuga, muffin, mhando dzakasiyana dzehuchi, mabhisikiti, jellies, jamu, zvihwitsi;
- majuini echisikigo matsva (grapefruit, orenji, mazambiringa, beetroot, magaka, karoti, sipinashi muto, celery muto);
- chikafu chine magnesium (salmon yemusango, mhodzi dzemanhanga, halibut, mbeu yesesame, mbeu yezuva yezuva, quinoa, furakisi).
Inokurudzirwawo kudya chikafu chine riboflavin (vhitamini B2), iyo inodzivirira maseru ehuropi kubva kukuvara kweiyo oxidative, inokurudzira kutora kwesimbi, zinc, folic acid, vitamini B3, B12, B1. Izvi zvinosanganisira: nyama yemombe isina nyama, nyama yemhuka, gwayana, broccoli, uye nhungirwa dzeBrussels.
Chivanhu mushonga wemigraines
- decoction yemichero ye dogwood;
- kutonhora inhalations kubva musanganiswa weammonia uye camphor doro;
- sauerkraut compress pane chenguva chikamu chemusoro uye kuseri kwenzeve;
- jongwe rakagadzirwa kubva muzai nyowani rakazara nemukaka uri kufashaira;
- whey kana buttermilk, iyo inofanirwa kutorwa pane isina chinhu mudumbu;
- kusanganiswa kwemafuro clover (dururira supuni yemaruva negirazi remvura inodzika, siya kweawa rimwe), tora hafu yegirazi katatu pazuva;
- compress yematsva lilac mashizha pane epasi uye epamberi chikamu chemusoro;
- muto kubva mbatatisi mbishi, tora kota mukombe kaviri pazuva;
- infusion yeSiberia elderberry (imwe punipuni yemaruva akaomeswa pagirazi remvura inodzika, siya kweawa rimwe), tora mukombe wekota kusvika kanomwe pazuva pazuva maminetsi gumi nemashanu vasati vadya;
- mishonga yemakwenzi yeoregano, yakamanikana-mashizha akafukidzwa nemoto uye peppermint (sanganisa zvakaenzana) - dururirai imwe punipuni yemusanganiswa ne 1,5 makapu emvura inodzika, siya kweawa, tora girazi rimwe chete rekupfekedzwa kwechirwere chinorwadza;
- yakasimba tii tii;
- jisi yeiyo nyowani viburnum kana dema currant, tora kota mukombe kana pazuva;
- lemon bhalum infusion (matatu mashupuni emonamu bharamu kune rimwe girazi remvura inopisa, siya kweawa imwe), tora mafuraji maviri kashanu pazuva;
- mishonga yekugezesa ine valerian decoction;
- infusion ye pharmacy chamomile (imwe punipuni yemaruva pagirazi remvura inodzika, siya kweawa rimwe), tora hafu yegirazi kanomwe pazuva.
Verenga zvakare zvinyorwa zvine chekuita nehutano hwehuropi nemidziyo yeropa.
Chikafu chine njodzi uye chinokuvadza chemigraines
Deredza kushandiswa kwekudya kwakadai.
- kofi yakasimba, tii, chokoreti inopisa (anopfuura magirazi maviri pazuva);
- soseji, bhekoni, sausages, ham, nyama yemombe inoputa, caviar;
- parmesan, mukaka wakakombama, yogati, mukirimu wakasviba (kwete inopfuura hafu yegirazi pazuva);
- mukanyiwa unovava chingwa, mbiriso yakagadzirirwa mukanyiwa;
- manyanisi matsva;
- mabhanana, avocado, red plums, madate, mazambiringa akaomeswa, macitrus michero (tangerines, maorenji, mapainapple, grapefruits, mandimu) - hapana inopfuura hafu yegirazi;
- yakanyanyisa nyama broths, inokurumidza uye maChinese masobho ane monosodium glutamate, mbiriso
- ice cream (kwete kupfuura 1 girazi), zvigadzirwa zvine chokoreti (kwete kupfuura 15 gr.).
Rega kushandiswa kwezvinhu zvakadaro:
- zvinwiwa zvinodhaka (vermouth, sherry, ale, doro) zvinwiwa mumidziyo yesimbi;
- yakarungwa nemunyu, yakasanganiswa, yakasvuta, yakasakara, yakakanyiwa, kana zvinonhuwira (semuenzaniso chiropa, salami, chiropa);
- marefu-chezi chizi (Roquefort, Swiss, emmentyler, chedar);
- chero zvinorambidzwa zvekuwedzera zvekudya;
- soy muto, pickled uye makedheni legumes uye soy zvigadzirwa;
- zviyo nenzungu;
- mapayi enyama.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!