Chikafu cheeurosis

General tsananguro yechirwere

Neurosis inoreva chirwere cheboka repfungwa, iro rinozivikanwa nekusagadzikana kwepfungwa.

Verenga zvakare chinyorwa chedu chakazvitsaurira chikafu chetsinga.

Zviratidzo zvepfungwa zveeurosis:

  • kusagutsikana nguva dzose;
  • yakaipa, yakasuruvara mamiriro;
  • munhu anosarudza uye akatsamwa;
  • kuderera kwechido;
  • kurara kwakaipa uye kunokanganisa;
  • kushaya hope;
  • kunzwa kusinganzwisisike kwekushushikana / kutya;
  • kuchema;
  • kushushikana kwenguva refu.

Iyo neurosis inogona zvakare kuitika mune latent fomu (semuenzaniso, iyo autonomic system inosanganisirwa).

Zviratidzo zveyurosis inogona kunge iri:

  1. 1 inokurumidza kurova kwemoyo kana, zvinopesana, moyo unoratidzika kunge "kutonhora";
  2. 2 matambudziko ane dumbu remudumbu;
  3. 3 inogona kukanda mukati kupisa, kutonhora;
  4. Kuwedzera kweropa kukwira;
  5. 5 kuvepo kwekubatwa;
  6. 6 inorwadza ura syndrome;
  7. 7 bundu pahuro.

Zvinokonzera neurosis:

  • kusagadziriswa kwemukati kusati kwagadziriswa;
  • kusagutsikana nenzvimbo yekushandira munharaunda;
  • kutsanya hupenyu mutinhimira;
  • kushungurudzika mupfungwa, kushungurudzika;
  • zvishuwo hazviwirirane nezvingangoitika;
  • kuratidzira kusiri iko uye kuziva kwechokwadi;
  • hapana kugona kunyatso kubuda kunze kwekushushikana mamiriro;
  • kushanda kwepanyama, kupera kwemuviri;
  • simba risina simba.

Mhando dzeeurosis:

  • hysterically (inoratidzirwa muchimiro chekusvotesa nekushushikana kwepfungwa kana munhu asina kuwana chaanoda);
  • neurasthenic (munhu anoda kubudirira muhupenyu uye anoedza nepese paanogona napo kuita izvi, izvo zvinokonzeresa kuneta kwemuviri uye kwepfungwa. Inozviratidza nenzira yekurasikirwa kwekutsungirira, kusatarisira, kuwedzera kushatirwa, kukanganiswa kwekurara, kufufutirwa nehasha);
  • kutya (inowanzoitika mushure mekuvhunduka kwakanyanya kwepfungwa, semuenzaniso, kufa kwemudiwa, kuba, kuputsa hukama, kudzingwa pabasa. Zvipenga zvakasiyana siyana zvinogona kukura nekuda kwekutya zvakanyanya);
  • Kuramba (chikonzero chikuru ndiko kuvapo kwemakakatanwa emukati anogara achivhiringidza nekukanganisa munhu, mamiriro aya dzimwe nguva anotungamira kune hunhu hwakakamurwa).

Zvigadzirwa zvinobatsira kune neurosis

Neuroses inomuka kubva muhuwandu husina kukwana hwe folic acid mumuviri, kuvapo kwayo kunokonzera chiyero che serotonin muuropi (nemamwe mazwi, "hormone yemufaro"). Izvi zvinotevera zvigadzirwa zvinogona kudzoreredza (kuzadza) kushaikwa kweiyi hormone:

  1. 1 bhanana;
  2. 2 magidhi (mashizha e nettle, lettuce, turnips, sipinashi, sorrel);
  3. 3 chero mhando dzekabichi;
  4. 4 asparagus uye asparagus bhinzi;
  5. 5 maranjisi;
  6. 6 chiropa (veal);
  7. 7 Mbiriso yehwahwa.

Mukushungurudzika, kune kushomeka kwevhitamini B6, iyo inodawo kuumbwa kwe "hormone yemufaro". Vitamini B6 inogona kuwanikwa muzvikafu zvakadai se:

  • shrimp;
  • hove (salmon, mackerel, sardine, herring);
  • mbeu yezuva;
  • nzungu (nzungu dzinonyanya kubatsira);
  • nyama yehuku;
  • nyemba;
  • mabhanana;
  • chiropa (nyama yemombe);
  • mafuta ezvirimwa (flaxseed, olive, sunflower).

Chikonzero cheeurosis zvakare kushomeka kwevhitamini C, iyo inogona kuzadzikiswa nekushandisa:

  1. 1 maranjisi;
  2. 2 Pepuru tsvuku;
  3. 3 gariki;
  4. 4 uta;
  5. 5 sipinashi;
  6. 6 parsnip (kudyara);
  7. 7 sauerkraut;
  8. 8 rosehip (decoctions, compotes kubva pairi);
  9. 9 kiwi;
  10. 10 currant;
  11. 11 gungwa buckthorn.

Chinyakare mushonga weiyo neurosis

Zano # 1

Mushonga wakanaka wevarwere weiyo neurosis ndiwo musanganiswa unotevera, wekugadzirira iwo waunoda mamirilita zana ewaini (inosungirwa mhando dzvuku), magiramu gumi eshuga uye zai rimwe (mbishi uye zviri nani kugadzirwa mumba). Zvese zvinofanirwa kusanganiswa mushe kuti uwane homogeneous mass. Tora kaviri pazuva kwemazuva matatu (mangwanani - maminetsi makumi maviri usati wadya uye husiku), wozomira kuitora kwemazuva maviri uye mushure mavo - inwa uyu musanganiswa kwemamwe mazuva matatu.

Zano # 2

Iine neurosis, decoctions kubva ku:

  • valerian;
  • amaiwort;
  • peony;
  • Wort St.
  • oregano;
  • hop cones;
  • plantain;
  • peppermint;
  • ndimu nebharisami;

Piro dzinonhuhwirira dzakagadzirwa kubva kumishonga iyi (sekuzadza - mushonga wakasarudzwa kubva kumishonga iri pamusoro) uchavewo mubatsiri akanaka.

Zano # 3

Mukurwisa neurosis, kukwiza waini tsvuku, muto wegoriki pamwe chete nekognac inobatsira. Ivo vanofanirwa kupararira pahuma netembere.

Zvakare, mune yechinyakare mishonga yekurapa kweiyo neurosis, zvinonzi mangwanani iwe unofanirwa kudya hanyanisi.

Zvine njodzi uye zvinokuvadza zvekudya zveeurosis

  • chikafu chine tafura yeshuga yakawandisa (zvinobatsira mukufambira mberi kwekushushikana, yakashata manzwiro, kuneta zvakanyanya);
  • kunyanyisa kudyiwa kwemafuta emhuka, mayonnaise, majarini (mavitamini uye zvicherwa hazvigone kunyudzwa zvakajairika, metabolism inogona kukanganiswa);
  • zvinwiwa zvinodhaka (doro rinowedzera kushushikana, kushushikana uye kusagutsikana kunouya kutsiva chimiro chakanaka);
  • kofi, yakasimba tii tii, pasoda (ine neurosis, caffeine inokuvadza, iyo ine chinonakidza chiitiko pamunhu uye, semhedzisiro, kuoneka kwechisimba);
  • kuderedza kudyiwa kwezvikafu zvine starch (chibage, mbatatisi, hupfu hwakagadzirwa kubva muupfu weprimiyamu). Izvi zvekudya zvine macarhydrate ari nyore kugaya izvo zvinokonzeresa kuburitswa kwe insulin. Somugumisiro, glycemia inowanikwa, nekuda kwekuti kuneta kwakanyanya kunoonekwa, musoro uri kutenderera, uye nyika yakaputsika inoonekwa.

Chenjerera!

Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!

Chikafu cheimwe hosha:

Leave a Reply